Рецепт Shabu Shabu salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100ml Dashi stock 10g Sesame seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
17.8g 		onion
9.0g 		lettuce
48.0g 		sesame oil
1.84g 		ginger
2.79g 		vinegar
3.04g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.1 0.64 0.0 0.05 0.0 0.95 0.95
Total Fat (g) 0.04 0.01 0.11 1.84 0.02 0.0 2.02 2.02
Carbohydrates (g) 1.71 0.84 1.08 0.0 0.5 0.03 4.15 4.15
Ash (g) 0.17 0.03 0.26 0.0 0.02 н/д 0.49 0.49
Calories (kcal) 7.298 3.6 7.68 16.266 2.232 0.638 37.714 37.714
Starch (g) 0.25 0.0 0.0 н/д н/д н/д 0.25 0.25
Sucrose (g) 0.64 0.09 0.0 н/д н/д н/д 0.73 0.73
Glucose (dextrose) (g) 0.11 0.18 0.1 н/д н/д н/д 0.38 0.38
Fructose (g) 0.1 0.12 0.13 н/д н/д н/д 0.35 0.35
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 15.72 8.02 45.91 0.0 2.2 2.85 74.7 74.7
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.38 0.23 0.0 0.05 0.01 1.52 1.52
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.4 0.0 0.1 0.0 1.1 1.1
Calcium (mg) 5.874 2.07 15.84 0.0 0.446 0.213 24.443 24.443
Iron (mg) 0.05 0.02 0.58 0.0 0.02 0.01 0.67 0.67
Magnesium (mg) 2.136 0.9 5.76 0.0 1.2 0.152 10.148 10.148
Phosphorus (mg) 6.23 2.61 13.44 0.0 0.949 0.243 23.472 23.472
Potassium (mg) 56.96 13.14 89.76 0.0 11.579 2.219 173.658 173.658
Sodium (mg) 12.282 0.36 12.0 0.0 0.363 0.152 25.157 25.157
Zinc (mg) 0.04 0.02 0.1 0.0 0.01 0.0 0.16 0.16
Copper (mg) 0.009 0.004 0.014 0.0 0.006 0.0 0.034 0.034
Manganese (mg) 0.025 0.012 0.096 н/д 0.006 н/д 0.139 0.139
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 2973.668 0.18 3596.16 0.0 0.0 н/д 6570.008 6570.008
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 148.63 0.0 180.0 0.0 0.0 0.0 328.63 328.63
Beta Carotene (mcg) 1474.73 0.09 2157.6 0.0 0.0 0.0 3632.42 3632.42
Vitamin E (mg) 0.12 0.0 0.07 0.03 0.01 0.0 0.22 0.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.178 0.0 0.0 0.0 0.0 0.0 0.178 0.178
Lutein + zeaxanthin (mcg) 45.568 0.36 827.52 0.0 0.0 0.0 873.448 873.448
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.12 н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.7 1.8 0.0 0.1 0.0 3.6 3.6
Thiamin (mg) 0.012 0.005 0.029 0.0 0.001 0.0 0.047 0.047
Riboflavin (mg) 0.011 0.003 0.038 0.0 0.001 0.0 0.053 0.053
Niacin (mg) 0.174 0.011 0.154 0.0 0.021 0.0 0.36 0.36
Pantothenic acid (mg) 0.048 0.011 0.067 0.0 0.006 н/д 0.132 0.132
Vitamin B-6 (mg) 0.025 0.011 0.048 0.0 0.004 0.0 0.088 0.088
Folate (mcg) 3.382 1.71 17.28 0.0 0.307 0.0 22.679 22.679
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.5 5.7 0.0 0.8 0.0 8.6 8.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.01 0.0 0.0 н/д 0.013 0.013
Threonine (g) 0.034 0.002 0.024 0.0 0.001 н/д 0.061 0.061
Isoleucine (g) 0.014 0.001 0.019 0.0 0.001 н/д 0.036 0.036
Leucine (g) 0.018 0.003 0.034 0.0 0.002 н/д 0.056 0.056
Lysine (g) 0.018 0.004 0.024 0.0 0.002 н/д 0.047 0.047
Methionine (g) 0.004 0.0 0.01 0.0 0.0 н/д 0.013 0.013
Cystine (g) 0.014 0.0 0.005 0.0 0.0 н/д 0.019 0.019
Phenylalanine (g) 0.011 0.003 0.034 0.0 0.001 н/д 0.048 0.048
Tyrosine (g) 0.007 0.001 0.014 0.0 0.001 н/д 0.023 0.023
Valine (g) 0.012 0.002 0.024 0.0 0.002 н/д 0.04 0.04
Arginine (g) 0.016 0.009 0.019 0.0 0.001 н/д 0.045 0.045
Histidine (g) 0.007 0.001 0.01 0.0 0.001 н/д 0.018 0.018
Alanine (g) 0.02 0.002 0.024 0.0 0.001 н/д 0.046 0.046
Aspartic acid (g) 0.034 0.008 0.067 0.0 0.006 н/д 0.115 0.115
Glutamic acid (g) 0.066 0.023 0.077 0.0 0.004 н/д 0.171 0.171
Glycine (g) 0.009 0.003 0.024 0.0 0.001 н/д 0.037 0.037
Proline (g) 0.009 0.001 0.019 0.0 0.001 н/д 0.03 0.03
Serine (g) 0.009 0.002 0.019 0.0 0.001 н/д 0.031 0.031
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.004 н/д 0.261 0.006 0.0 0.278 0.278
Phytosterols (mg) н/д 1.35 н/д 15.916 0.419 н/д 17.685 17.685
Monounsaturated Fat (g) 0.002 0.001 н/д 0.73 0.004 0.0 0.737 0.737
Polyunsaturated (g) 0.021 0.002 н/д 0.767 0.004 0.0 0.795 0.795