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Shabbat in a Pot (aka Chicken and Rice) - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 cup long-cooking brown rice
Salt and pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 Tablespoon olive oil 1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
1 diced onion 1/6 onion
$0.79 per pound
$0.03
6 minced cloves garlic 1 garlic cloves
$4.00 per pound
$0.03
2 diced carrots 1/3 carrots
$1.49 per pound
$0.07
2 diced zucchini 1/3 zucchini
$1.99 per pound
$0.29
2-3 Tablespoons sesame seeds 1 1/4 teaspoons
$5.89 per 1 5/8 ounces
$0.43
Chicken (1 whole chicken cut up with skin removed or 8-10 pieces of white and/or dark meat with skin removed. Can use bone in or boneless chicken breasts and/or thighs. I use 4 skinless and boneless breasts and 6 skinless and boneless thighs.) 1/6 chicken breasts
$3.49 per pound
$0.22
1/4 cup tomato paste (can use more if want it more tomatoey) 2 teaspoons
$1.29 per 6 ounces
$0.08
2 Tablespoons light soy sauce (optional) 1 teaspoon
$2.59 per 10 fluid ounces
$0.04
1 3/4 cups water 1/4 cup
n/a
 
Total per Serving $1.22
Total Recipe $7.32
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