Рецепт Shabat Hameen (Old Style Oven Chicken For Sabbath) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
rice
92.5g |
chicken broth
236.59g |
tomatoes paste
4.1g |
salt
0.75g |
eggs
49.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 6.6 | 2.37 | 0.18 | 0.0 | 6.2 | 72.7 | 290.8 |
| Total Fat (g) | 46.44 | 0.61 | 0.24 | 0.02 | 0.0 | 4.9 | 52.21 | 208.84 |
| Carbohydrates (g) | 0.0 | 73.95 | 0.95 | 0.77 | 0.0 | 0.38 | 76.05 | 304.2 |
| Ash (g) | 2.44 | 0.59 | 1.66 | 0.11 | 0.75 | 0.42 | 5.97 | 23.88 |
| Calories (kcal) | 663.017 | 337.625 | 16.561 | 3.358 | 0.0 | 70.47 | 1091.031 | 4364.124 |
| Starch (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Sucrose (g) | н/д | 0.07 | н/д | 0.01 | н/д | 0.05 | 0.14 | 0.56 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | 0.24 | н/д | 0.1 | 0.36 | 1.44 |
| Fructose (g) | н/д | 0.02 | н/д | 0.24 | н/д | 0.05 | 0.31 | 1.24 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
| Maltose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.05 | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 10.75 | 231.38 | 3.01 | 0.0 | 37.37 | 486.02 | 1944.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 0.0 | 0.5 | 0.0 | 0.38 | 0.99 | 3.96 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.9 | 0.2 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 33.922 | 25.9 | 14.195 | 1.474 | 0.18 | 26.118 | 101.79 | 407.16 |
| Iron (mg) | 2.78 | 3.99 | 0.47 | 0.12 | 0.0 | 0.9 | 8.26 | 33.04 |
| Magnesium (mg) | 61.676 | 23.125 | 2.366 | 1.72 | 0.008 | 5.914 | 94.808 | 379.232 |
| Phosphorus (mg) | 453.319 | 106.375 | 30.756 | 3.399 | 0.0 | 94.125 | 687.974 | 2751.896 |
| Potassium (mg) | 582.838 | 106.375 | 189.27 | 41.523 | 0.06 | 66.035 | 986.102 | 3944.408 |
| Sodium (mg) | 215.866 | 4.625 | 373.808 | 32.351 | 290.685 | 68.992 | 986.327 | 3945.308 |
| Zinc (mg) | 4.04 | 1.01 | 0.17 | 0.03 | 0.0 | 0.55 | 5.79 | 23.16 |
| Copper (mg) | 0.154 | 0.204 | 0.071 | 0.015 | 0.0 | 0.049 | 0.493 | 1.972 |
| Manganese (mg) | 0.062 | 1.008 | 0.118 | 0.012 | 0.001 | 0.02 | 1.221 | 4.884 |
| Selenium (mcg) | 44.4 | 14.0 | 0.0 | 0.2 | 0.0 | 15.6 | 74.2 | 296.8 |
| Vitamin A, IU (IU) | 431.732 | 0.0 | 0.0 | 62.449 | 0.0 | 239.994 | 734.174 | 2936.696 |
| Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 194.935 | 779.74 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 3.112 | 0.0 | 68.992 | 201.624 | 806.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 36.896 | 0.0 | 4.928 | 41.824 | 167.296 |
| Vitamin E (mg) | 0.93 | 0.1 | 0.0 | 0.18 | 0.0 | 0.48 | 1.68 | 6.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 17.248 | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1177.886 | 0.0 | 0.0 | 1177.886 | 4711.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.117 | 163.117 | 652.468 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.25 | 0.27 | 1.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 4.9 | 0.0 | 16.6 | 0.9 | 0.0 | 0.0 | 22.4 | 89.6 |
| Thiamin (mg) | 0.185 | 0.537 | 0.0 | 0.002 | 0.0 | 0.034 | 0.758 | 3.032 |
| Riboflavin (mg) | 0.37 | 0.046 | 0.024 | 0.006 | 0.0 | 0.237 | 0.683 | 2.732 |
| Niacin (mg) | 20.97 | 3.876 | 1.207 | 0.126 | 0.0 | 0.034 | 26.213 | 104.852 |
| Pantothenic acid (mg) | 2.806 | 0.934 | 0.024 | 0.006 | 0.0 | 0.71 | 4.48 | 17.92 |
| Vitamin B-6 (mg) | 1.079 | 0.148 | 0.024 | 0.009 | 0.0 | 0.069 | 1.329 | 5.316 |
| Folate (mcg) | 18.503 | 213.675 | 0.0 | 0.491 | 0.0 | 23.162 | 255.831 | 1023.324 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.09 | 0.0 | 0.0 | 0.64 | 1.69 | 6.76 |
| Choline (mg) | 184.1 | 5.4 | н/д | 1.6 | 0.0 | 123.7 | 314.8 | 1259.2 |
| Folic acid (mcg) | 0.0 | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 825.1 |
| Tryptophan (g) | 0.648 | 0.074 | н/д | 0.001 | 0.0 | 0.084 | 0.807 | 3.228 |
| Threonine (g) | 2.375 | 0.241 | н/д | 0.004 | 0.0 | 0.276 | 2.895 | 11.58 |
| Isoleucine (g) | 2.837 | 0.287 | н/д | 0.003 | 0.0 | 0.33 | 3.457 | 13.828 |
| Leucine (g) | 4.163 | 0.546 | н/д | 0.005 | 0.0 | 0.537 | 5.251 | 21.004 |
| Lysine (g) | 4.657 | 0.241 | н/д | 0.005 | 0.0 | 0.448 | 5.35 | 21.4 |
| Methionine (g) | 1.511 | 0.157 | н/д | 0.001 | 0.0 | 0.187 | 1.856 | 7.424 |
| Cystine (g) | 0.771 | 0.139 | н/д | 0.001 | 0.0 | 0.133 | 1.044 | 4.176 |
| Phenylalanine (g) | 2.22 | 0.352 | н/д | 0.005 | 0.0 | 0.335 | 2.912 | 11.648 |
| Tyrosine (g) | 1.85 | 0.222 | н/д | 0.002 | 0.0 | 0.246 | 2.321 | 9.284 |
| Valine (g) | 2.775 | 0.407 | н/д | 0.003 | 0.0 | 0.424 | 3.61 | 14.44 |
| Arginine (g) | 3.608 | 0.546 | н/д | 0.003 | 0.0 | 0.404 | 4.561 | 18.244 |
| Histidine (g) | 1.665 | 0.157 | н/д | 0.002 | 0.0 | 0.153 | 1.978 | 7.912 |
| Alanine (g) | 3.361 | 0.379 | н/д | 0.008 | 0.0 | 0.365 | 4.113 | 16.452 |
| Aspartic acid (g) | 5.119 | 0.62 | н/д | 0.029 | 0.0 | 0.655 | 6.423 | 25.692 |
| Glutamic acid (g) | 8.357 | 1.286 | н/д | 0.078 | 0.0 | 0.828 | 10.549 | 42.196 |
| Glycine (g) | 3.762 | 0.305 | н/д | 0.002 | 0.0 | 0.212 | 4.282 | 17.128 |
| Proline (g) | 2.806 | 0.315 | н/д | 0.003 | 0.0 | 0.251 | 3.375 | 13.5 |
| Serine (g) | 2.035 | 0.352 | н/д | 0.005 | 0.0 | 0.478 | 2.869 | 11.476 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 439.739 | 1758.956 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.167 | 0.071 | 0.004 | 0.0 | 1.528 | 15.06 | 60.24 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.243 | 0.194 | 0.118 | 0.003 | 0.0 | 1.878 | 21.436 | 85.744 |
| Polyunsaturated (g) | 9.961 | 0.167 | 0.047 | 0.007 | 0.0 | 0.67 | 10.851 | 43.404 |