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Ингредиенты
- 1/2 cup moong dal / skinned and split green gram
- 1/4 cup toor dal / split pigeon peas
- 3 cups of diced vegetables
- 1/2 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. chili powder
- Salt to taste
- For tempering:
- 2 tsp. ghee / oil
- 1 tsp. cumin seeds
View Full Recipe at Veggie Platter
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 728g | |
| Calories 562 | |
| Calories from Fat 125 | 22% |
| Total Fat 13.99g | 17% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 368mg | 15% |
| Potassium 1681mg | 48% |
| Total Carbs 100.52g | 27% |
| Dietary Fiber 30.7g | 102% |
| Sugars 0.32g | 0% |
| Protein 25.03g | 40% |
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