Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grated nutmeg
    Sea salt
    Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread dough
2.5g 		virgin
20.25g 		broccoli
69.17g 		ricotta
113.4g 		bread crumbs
6.75g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.0 1.95 12.84 0.9 н/д 15.91 63.64
Total Fat (g) 0.09 20.25 0.26 11.84 0.36 н/д 32.79 131.16
Carbohydrates (g) 1.25 0.0 4.59 4.64 4.86 н/д 15.34 61.36
Ash (g) 0.05 0.0 0.6 н/д 0.19 н/д 0.84 3.36
Calories (kcal) 6.775 179.01 23.519 176.9 26.663 н/д 412.866 1651.464
Starch (g) н/д н/д 0.0 н/д 4.03 н/д 4.03 16.12
Sucrose (g) н/д н/д 0.07 н/д 0.0 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д 0.34 н/д 0.12 н/д 0.46 1.84
Fructose (g) н/д н/д 0.47 н/д 0.17 н/д 0.64 2.56
Lactose (g) н/д н/д 0.15 н/д 0.0 н/д 0.15 0.6
Maltose (g) н/д н/д 0.15 н/д 0.13 н/д 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.89 0.0 61.77 82.85 0.44 н/д 145.95 583.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.0 1.18 0.33 0.42 н/д 1.94 7.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.8 0.0 0.3 н/д 2.2 8.8
Calcium (mg) 1.95 0.203 32.511 272.154 12.353 н/д 319.17 1276.68
Iron (mg) 0.07 0.11 0.5 0.46 0.33 н/д 1.48 5.92
Magnesium (mg) 0.675 0.0 14.526 14.742 2.903 н/д 32.845 131.38
Phosphorus (mg) 2.575 0.0 45.654 192.776 11.138 н/д 252.142 1008.568
Potassium (mg) 2.75 0.203 218.585 130.407 13.23 н/д 365.175 1460.7
Sodium (mg) 14.6 0.405 22.827 117.933 49.41 н/д 205.175 820.7
Zinc (mg) 0.02 0.0 0.28 1.42 0.1 н/д 1.82 7.28
Copper (mg) 0.005 0.0 0.035 0.034 0.018 н/д 0.091 0.364
Manganese (mg) 0.012 0.0 0.145 н/д 0.062 н/д 0.219 0.876
Selenium (mcg) 0.7 0.0 1.7 17.7 1.7 н/д 21.8 87.2
Vitamin A, IU (IU) 0.0 0.0 430.945 н/д 0.0 н/д 430.945 1723.78
Retinol (mcg) 0.0 0.0 0.0 125.871 0.0 н/д 125.871 503.484
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.443 129.273 0.0 н/д 150.717 602.868
Beta Carotene (mcg) 0.0 0.0 249.713 29.483 0.0 н/д 279.196 1116.784
Vitamin E (mg) 0.01 2.91 0.54 0.1 0.01 н/д 3.56 14.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.2 0.0 970.49 0.0 0.0 н/д 971.69 3886.76
Tocopherol, beta (mg) н/д 0.02 0.01 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.17 0.12 н/д 0.05 н/д 0.34 1.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 61.7 0.0 0.0 н/д 61.7 246.8
Thiamin (mg) 0.012 0.0 0.048 0.023 0.065 н/д 0.148 0.592
Riboflavin (mg) 0.007 0.0 0.083 0.215 0.027 н/д 0.333 1.332
Niacin (mg) 0.11 0.0 0.443 0.102 0.448 н/д 1.102 4.408
Pantothenic acid (mg) 0.01 0.0 0.394 н/д 0.037 н/д 0.441 1.764
Vitamin B-6 (mg) 0.001 0.0 0.125 0.034 0.008 н/д 0.168 0.672
Folate (mcg) 4.775 0.0 43.579 13.608 7.223 н/д 69.184 276.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.02 н/д 0.39 1.56
Choline (mg) 0.4 0.1 12.9 19.2 1.0 н/д 33.5 134.0
Folic acid (mcg) 4.025 0.0 0.0 0.0 5.535 н/д 9.56 38.24
Tryptophan (g) 0.003 0.0 0.021 н/д 0.011 н/д 0.034 0.136
Threonine (g) 0.006 0.0 0.062 н/д 0.029 н/д 0.098 0.392
Isoleucine (g) 0.008 0.0 0.055 н/д 0.036 н/д 0.1 0.4
Leucine (g) 0.015 0.0 0.09 н/д 0.065 н/д 0.17 0.68
Lysine (g) 0.005 0.0 0.097 н/д 0.029 н/д 0.131 0.524
Methionine (g) 0.004 0.0 0.028 н/д 0.016 н/д 0.047 0.188
Cystine (g) 0.005 0.0 0.021 н/д 0.019 н/д 0.044 0.176
Phenylalanine (g) 0.011 0.0 0.083 н/д 0.045 н/д 0.138 0.552
Tyrosine (g) 0.006 0.0 0.035 н/д 0.027 н/д 0.068 0.272
Valine (g) 0.01 0.0 0.09 н/д 0.041 н/д 0.14 0.56
Arginine (g) 0.008 0.0 0.131 н/д 0.037 н/д 0.177 0.708
Histidine (g) 0.005 0.0 0.042 н/д 0.02 н/д 0.067 0.268
Alanine (g) 0.007 0.0 0.069 н/д 0.032 н/д 0.109 0.436
Aspartic acid (g) 0.01 0.0 0.228 н/д 0.052 н/д 0.29 1.16
Glutamic acid (g) 0.075 0.0 0.374 н/д 0.278 н/д 0.726 2.904
Glycine (g) 0.008 0.0 0.062 н/д 0.033 н/д 0.103 0.412
Proline (g) 0.025 0.0 0.076 н/д 0.092 н/д 0.194 0.776
Serine (g) 0.011 0.0 0.083 н/д 0.045 н/д 0.138 0.552
Cholesterol (mg) 0.0 0.0 0.0 46.493 0.0 н/д 46.493 185.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 2.797 0.028 7.496 0.081 н/д 10.422 41.688
Phytosterols (mg) н/д 44.753 н/д н/д 0.54 н/д 45.293 181.172
Monounsaturated Fat (g) 0.02 14.774 0.007 3.368 0.069 н/д 18.238 72.952
Polyunsaturated (g) 0.035 2.13 0.028 0.363 0.139 н/д 2.695 10.78