Рецепт Sfincioni With Broccoli, Ricotta And Oven Dried Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread dough 2.5g	virgin 20.25g	broccoli 69.17g	ricotta 113.4g	bread crumbs 6.75g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.0	1.95	12.84	0.9	н/д	15.91	63.64
Total Fat (g)	0.09	20.25	0.26	11.84	0.36	н/д	32.79	131.16
Carbohydrates (g)	1.25	0.0	4.59	4.64	4.86	н/д	15.34	61.36
Ash (g)	0.05	0.0	0.6	н/д	0.19	н/д	0.84	3.36
Calories (kcal)	6.775	179.01	23.519	176.9	26.663	н/д	412.866	1651.464
Starch (g)	н/д	н/д	0.0	н/д	4.03	н/д	4.03	16.12
Sucrose (g)	н/д	н/д	0.07	н/д	0.0	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	0.34	н/д	0.12	н/д	0.46	1.84
Fructose (g)	н/д	н/д	0.47	н/д	0.17	н/д	0.64	2.56
Lactose (g)	н/д	н/д	0.15	н/д	0.0	н/д	0.15	0.6
Maltose (g)	н/д	н/д	0.15	н/д	0.13	н/д	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.89	0.0	61.77	82.85	0.44	н/д	145.95	583.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.0	1.18	0.33	0.42	н/д	1.94	7.76
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	1.8	0.0	0.3	н/д	2.2	8.8
Calcium (mg)	1.95	0.203	32.511	272.154	12.353	н/д	319.17	1276.68
Iron (mg)	0.07	0.11	0.5	0.46	0.33	н/д	1.48	5.92
Magnesium (mg)	0.675	0.0	14.526	14.742	2.903	н/д	32.845	131.38
Phosphorus (mg)	2.575	0.0	45.654	192.776	11.138	н/д	252.142	1008.568
Potassium (mg)	2.75	0.203	218.585	130.407	13.23	н/д	365.175	1460.7
Sodium (mg)	14.6	0.405	22.827	117.933	49.41	н/д	205.175	820.7
Zinc (mg)	0.02	0.0	0.28	1.42	0.1	н/д	1.82	7.28
Copper (mg)	0.005	0.0	0.035	0.034	0.018	н/д	0.091	0.364
Manganese (mg)	0.012	0.0	0.145	н/д	0.062	н/д	0.219	0.876
Selenium (mcg)	0.7	0.0	1.7	17.7	1.7	н/д	21.8	87.2
Vitamin A, IU (IU)	0.0	0.0	430.945	н/д	0.0	н/д	430.945	1723.78
Retinol (mcg)	0.0	0.0	0.0	125.871	0.0	н/д	125.871	503.484
Vitamin A, RAE (mcg_RAE)	0.0	0.0	21.443	129.273	0.0	н/д	150.717	602.868
Beta Carotene (mcg)	0.0	0.0	249.713	29.483	0.0	н/д	279.196	1116.784
Vitamin E (mg)	0.01	2.91	0.54	0.1	0.01	н/д	3.56	14.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.2	0.0	970.49	0.0	0.0	н/д	971.69	3886.76
Tocopherol, beta (mg)	н/д	0.02	0.01	н/д	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.17	0.12	н/д	0.05	н/д	0.34	1.36
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	61.7	0.0	0.0	н/д	61.7	246.8
Thiamin (mg)	0.012	0.0	0.048	0.023	0.065	н/д	0.148	0.592
Riboflavin (mg)	0.007	0.0	0.083	0.215	0.027	н/д	0.333	1.332
Niacin (mg)	0.11	0.0	0.443	0.102	0.448	н/д	1.102	4.408
Pantothenic acid (mg)	0.01	0.0	0.394	н/д	0.037	н/д	0.441	1.764
Vitamin B-6 (mg)	0.001	0.0	0.125	0.034	0.008	н/д	0.168	0.672
Folate (mcg)	4.775	0.0	43.579	13.608	7.223	н/д	69.184	276.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.36	0.02	н/д	0.39	1.56
Choline (mg)	0.4	0.1	12.9	19.2	1.0	н/д	33.5	134.0
Folic acid (mcg)	4.025	0.0	0.0	0.0	5.535	н/д	9.56	38.24
Tryptophan (g)	0.003	0.0	0.021	н/д	0.011	н/д	0.034	0.136
Threonine (g)	0.006	0.0	0.062	н/д	0.029	н/д	0.098	0.392
Isoleucine (g)	0.008	0.0	0.055	н/д	0.036	н/д	0.1	0.4
Leucine (g)	0.015	0.0	0.09	н/д	0.065	н/д	0.17	0.68
Lysine (g)	0.005	0.0	0.097	н/д	0.029	н/д	0.131	0.524
Methionine (g)	0.004	0.0	0.028	н/д	0.016	н/д	0.047	0.188
Cystine (g)	0.005	0.0	0.021	н/д	0.019	н/д	0.044	0.176
Phenylalanine (g)	0.011	0.0	0.083	н/д	0.045	н/д	0.138	0.552
Tyrosine (g)	0.006	0.0	0.035	н/д	0.027	н/д	0.068	0.272
Valine (g)	0.01	0.0	0.09	н/д	0.041	н/д	0.14	0.56
Arginine (g)	0.008	0.0	0.131	н/д	0.037	н/д	0.177	0.708
Histidine (g)	0.005	0.0	0.042	н/д	0.02	н/д	0.067	0.268
Alanine (g)	0.007	0.0	0.069	н/д	0.032	н/д	0.109	0.436
Aspartic acid (g)	0.01	0.0	0.228	н/д	0.052	н/д	0.29	1.16
Glutamic acid (g)	0.075	0.0	0.374	н/д	0.278	н/д	0.726	2.904
Glycine (g)	0.008	0.0	0.062	н/д	0.033	н/д	0.103	0.412
Proline (g)	0.025	0.0	0.076	н/д	0.092	н/д	0.194	0.776
Serine (g)	0.011	0.0	0.083	н/д	0.045	н/д	0.138	0.552
Cholesterol (mg)	0.0	0.0	0.0	46.493	0.0	н/д	46.493	185.972
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	2.797	0.028	7.496	0.081	н/д	10.422	41.688
Phytosterols (mg)	н/д	44.753	н/д	н/д	0.54	н/д	45.293	181.172
Monounsaturated Fat (g)	0.02	14.774	0.007	3.368	0.069	н/д	18.238	72.952
Polyunsaturated (g)	0.035	2.13	0.028	0.363	0.139	н/д	2.695	10.78