Рецепт Sexy Vegan Mama's Easy Falafel with Sweet Lemon Tahini Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chickpeas 425.25g	lemon juice 23.5g	cumin 1.05g	garlic 9.14g	onion 63.0g	pepper 0.53g	cayenne pepper 0.44g	tahini 120.0g	garlic 5.22g	olive oil 54.0g	water 9.87g	Всего в порции	Всего в рецепте
Protein (g)	21.05	0.09	0.19	0.58	0.69	0.06	0.05	20.4	0.33	0.0	0.0	43.44	43.44
Total Fat (g)	4.85	0.0	0.23	0.05	0.06	0.02	0.08	64.51	0.03	54.0	0.0	123.82	123.82
Carbohydrates (g)	96.15	2.03	0.46	3.02	5.88	0.34	0.25	25.43	1.73	0.0	0.0	135.29	135.29
Ash (g)	6.85	0.06	0.08	0.14	0.22	0.02	0.03	6.0	0.08	0.0	0.01	13.48	13.48
Calories (kcal)	506.048	5.875	3.938	13.611	25.2	1.352	1.399	714.0	7.778	477.36	0.0	1756.56	1756.56
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.62	н/д	н/д	н/д	н/д	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.24	н/д	н/д	н/д	н/д	н/д	н/д	1.24	1.24
Fructose (g)	н/д	н/д	н/д	н/д	0.81	н/д	н/д	н/д	н/д	н/д	н/д	0.81	0.81
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	296.36	21.32	0.08	5.35	56.14	0.06	0.04	3.66	3.06	0.0	9.86	395.92	395.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.56	0.02	0.09	2.67	0.0	0.05	0.59	0.05	0.0	0.0	4.04	4.04
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	18.7	0.1	0.1	0.2	1.1	0.1	0.1	11.2	0.1	0.0	0.0	31.7	31.7
Calcium (mg)	136.08	1.645	9.776	16.534	14.49	2.316	0.651	511.2	9.448	0.54	0.296	702.976	702.976
Iron (mg)	5.74	0.01	0.7	0.16	0.13	0.15	0.03	10.74	0.09	0.3	0.0	18.05	18.05
Magnesium (mg)	123.323	1.41	3.843	2.284	6.3	1.028	0.669	114.0	1.305	0.0	0.099	254.26	254.26
Phosphorus (mg)	382.725	1.41	5.24	13.977	18.27	0.917	1.289	878.4	7.987	0.0	0.0	1310.214	1310.214
Potassium (mg)	731.43	29.14	18.774	36.631	91.98	6.673	8.862	496.8	20.932	0.54	0.0	1441.762	1441.762
Sodium (mg)	1271.498	0.235	1.764	1.553	2.52	0.233	0.132	138.0	0.887	1.08	0.395	1418.297	1418.297
Zinc (mg)	4.51	0.01	0.05	0.11	0.11	0.01	0.01	5.54	0.06	0.0	0.0	10.41	10.41
Copper (mg)	0.723	0.007	0.009	0.027	0.025	0.006	0.002	1.932	0.016	0.0	0.001	2.748	2.748
Manganese (mg)	2.552	0.002	0.035	0.153	0.082	0.03	0.009	1.752	0.087	0.0	0.0	4.701	4.701
Selenium (mcg)	11.9	0.0	0.1	1.3	0.3	0.0	0.0	2.0	0.7	0.0	0.0	16.4	16.4
Vitamin A, IU (IU)	89.303	4.7	13.335	0.822	1.26	1.585	183.084	80.4	0.47	0.0	0.0	374.958	374.958
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.253	0.235	0.672	0.0	0.0	0.08	9.156	3.6	0.0	0.0	0.0	17.995	17.995
Beta Carotene (mcg)	51.03	0.705	8.001	0.457	0.63	0.827	96.096	48.0	0.261	0.0	0.0	206.007	206.007
Vitamin E (mg)	н/д	0.04	0.03	0.01	0.01	0.0	0.13	0.3	0.0	7.75	0.0	8.28	8.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	2.115	4.704	1.462	2.52	1.087	57.891	0.0	0.835	0.0	0.0	70.613	70.613
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	0.45	н/д	0.47	0.47
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	16.2	10.8	0.1	2.9	4.7	0.1	0.3	0.0	1.6	0.0	0.0	36.6	36.6
Thiamin (mg)	0.128	0.007	0.007	0.018	0.032	0.001	0.001	1.464	0.01	0.0	0.0	1.667	1.667
Riboflavin (mg)	0.128	0.002	0.003	0.01	0.019	0.001	0.004	0.564	0.006	0.0	0.0	0.737	0.737
Niacin (mg)	0.595	0.024	0.048	0.064	0.076	0.006	0.038	6.54	0.037	0.0	0.0	7.427	7.427
Pantothenic acid (mg)	1.276	0.024	н/д	0.055	0.076	н/д	н/д	0.828	0.031	0.0	0.0	2.289	2.289
Vitamin B-6 (mg)	1.999	0.012	0.005	0.113	0.076	0.002	0.011	0.18	0.065	0.0	0.0	2.461	2.461
Folate (mcg)	284.918	3.055	0.105	0.274	11.97	0.053	0.466	117.6	0.157	0.0	0.0	418.598	418.598
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	138.6	1.2	0.3	2.1	3.8	0.1	0.2	31.0	1.2	0.2	0.0	178.7	178.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.213	н/д	н/д	0.006	0.006	н/д	н/д	0.444	0.004	0.0	н/д	0.673	0.673
Threonine (g)	0.765	н/д	н/д	0.015	0.013	н/д	н/д	0.852	0.008	0.0	н/д	1.653	1.653
Isoleucine (g)	0.893	н/д	н/д	0.02	0.006	н/д	н/д	0.876	0.011	0.0	н/д	1.807	1.807
Leucine (g)	1.488	н/д	н/д	0.028	0.019	н/д	н/д	1.56	0.016	0.0	н/д	3.112	3.112
Lysine (g)	1.403	н/д	н/д	0.025	0.025	н/д	н/д	0.66	0.014	0.0	н/д	2.127	2.127
Methionine (g)	0.298	н/д	н/д	0.007	0.0	н/д	н/д	0.672	0.004	0.0	н/д	0.981	0.981
Cystine (g)	0.298	н/д	н/д	0.006	0.0	н/д	н/д	0.408	0.004	0.0	н/д	0.716	0.716
Phenylalanine (g)	1.148	н/д	н/д	0.016	0.019	н/д	н/д	1.08	0.009	0.0	н/д	2.273	2.273
Tyrosine (g)	0.51	н/д	н/д	0.007	0.006	н/д	н/д	0.852	0.004	0.0	н/д	1.38	1.38
Valine (g)	0.893	н/д	н/д	0.026	0.013	н/д	н/д	1.14	0.015	0.0	н/д	2.087	2.087
Arginine (g)	1.999	н/д	н/д	0.058	0.063	н/д	н/д	3.024	0.033	0.0	н/д	5.176	5.176
Histidine (g)	0.595	н/д	н/д	0.01	0.006	н/д	н/д	0.6	0.006	0.0	н/д	1.217	1.217
Alanine (g)	0.893	н/д	н/д	0.012	0.013	н/д	н/д	1.068	0.007	0.0	н/д	1.992	1.992
Aspartic acid (g)	2.466	н/д	н/д	0.045	0.057	н/д	н/д	1.896	0.026	0.0	н/д	4.489	4.489
Glutamic acid (g)	3.7	н/д	н/д	0.074	0.164	н/д	н/д	4.548	0.042	0.0	н/д	8.528	8.528
Glycine (g)	0.893	н/д	н/д	0.018	0.019	н/д	н/д	1.404	0.01	0.0	н/д	2.345	2.345
Proline (g)	0.851	н/д	н/д	0.009	0.006	н/д	н/д	0.936	0.005	0.0	н/д	1.807	1.807
Serine (g)	1.063	н/д	н/д	0.017	0.013	н/д	н/д	1.116	0.01	0.0	н/д	2.219	2.219
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.51	0.0	0.016	0.008	0.025	0.005	0.014	9.036	0.005	7.457	0.0	17.078	17.078
Phytosterols (mg)	н/д	н/д	0.714	н/д	9.45	0.488	0.365	н/д	н/д	119.34	н/д	130.357	130.357
Monounsaturated Fat (g)	1.106	0.0	0.147	0.001	0.006	0.005	0.012	24.36	0.001	39.398	0.0	65.037	65.037
Polyunsaturated (g)	2.169	0.0	0.034	0.023	0.013	0.006	0.037	28.272	0.013	5.681	0.0	36.247	36.247