Рецепт SEXY CILANTRO SHAKE - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
185.0g |
coconut water
240.0g |
papaya
93.8g |
cilantro
13.6g |
mango
56.93g |
dates
72.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.19 | 1.73 | 0.57 | 0.29 | 0.29 | 1.3 | 17.37 | 17.37 |
| Total Fat (g) | 1.22 | 0.48 | 0.13 | 0.07 | 0.15 | 0.11 | 2.16 | 2.16 |
| Carbohydrates (g) | 147.91 | 8.9 | 9.2 | 0.5 | 9.68 | 53.98 | 230.17 | 230.17 |
| Ash (g) | 1.18 | 0.94 | 0.57 | 0.2 | 0.28 | 1.25 | 4.43 | 4.43 |
| Calories (kcal) | 675.25 | 45.6 | 36.582 | 3.128 | 37.001 | 199.44 | 997.001 | 997.001 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | н/д | н/д | н/д | н/д | 0.38 | 0.53 | 0.53 |
| Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | н/д | 24.25 | 24.29 | 24.29 |
| Fructose (g) | 0.04 | н/д | н/д | н/д | н/д | 23.0 | 23.04 | 23.04 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.22 | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 21.5 | 227.98 | 83.32 | 12.54 | 46.51 | 15.35 | 407.2 | 407.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 6.26 | 5.53 | 0.12 | 8.42 | 47.86 | 68.42 | 68.42 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 2.6 | 1.7 | 0.4 | 1.0 | 4.8 | 13.0 | 13.0 |
| Calcium (mg) | 51.8 | 57.6 | 22.512 | 9.112 | 5.693 | 46.08 | 192.797 | 192.797 |
| Iron (mg) | 7.97 | 0.7 | 0.09 | 0.24 | 0.07 | 0.65 | 9.73 | 9.73 |
| Magnesium (mg) | 46.25 | 60.0 | 9.38 | 3.536 | 5.123 | 38.88 | 163.169 | 163.169 |
| Phosphorus (mg) | 212.75 | 48.0 | 4.69 | 6.528 | 6.262 | 44.64 | 322.87 | 322.87 |
| Potassium (mg) | 212.75 | 600.0 | 241.066 | 70.856 | 88.803 | 501.12 | 1714.595 | 1714.595 |
| Sodium (mg) | 9.25 | 252.0 | 2.814 | 6.256 | 1.139 | 0.72 | 272.179 | 272.179 |
| Zinc (mg) | 2.02 | 0.24 | 0.07 | 0.07 | 0.02 | 0.32 | 2.73 | 2.73 |
| Copper (mg) | 0.407 | 0.096 | 0.019 | 0.031 | 0.063 | 0.259 | 0.875 | 0.875 |
| Manganese (mg) | 2.017 | 0.336 | 0.009 | 0.058 | 0.017 | 0.216 | 2.653 | 2.653 |
| Selenium (mcg) | 27.9 | 2.4 | 0.6 | 0.1 | 0.3 | н/д | 31.4 | 31.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1026.172 | 917.728 | 435.476 | 107.28 | 2486.656 | 2486.656 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 51.59 | 45.832 | 21.632 | 5.04 | 124.094 | 124.094 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 258.888 | 534.48 | 253.316 | 64.08 | 1110.764 | 1110.764 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.68 | 0.34 | 0.64 | н/д | 1.87 | 1.87 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 70.35 | 117.64 | 0.0 | 16.56 | 204.55 | 204.55 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.8 | 58.0 | 3.7 | 15.8 | 0.0 | 83.2 | 83.2 |
| Thiamin (mg) | 1.073 | 0.072 | 0.028 | 0.01 | 0.034 | 0.036 | 1.253 | 1.253 |
| Riboflavin (mg) | 0.093 | 0.144 | 0.028 | 0.022 | 0.034 | 0.043 | 0.364 | 0.364 |
| Niacin (mg) | 7.752 | 0.192 | 0.319 | 0.151 | 0.33 | 1.159 | 9.903 | 9.903 |
| Pantothenic acid (mg) | 1.869 | 0.096 | 0.206 | 0.078 | 0.091 | 0.583 | 2.923 | 2.923 |
| Vitamin B-6 (mg) | 0.296 | 0.072 | 0.019 | 0.02 | 0.074 | 0.18 | 0.661 | 0.661 |
| Folate (mcg) | 427.35 | 7.2 | 35.644 | 8.432 | 7.97 | 10.8 | 497.396 | 497.396 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 10.7 | 2.6 | 5.7 | 1.7 | 4.3 | 7.1 | 32.3 | 32.3 |
| Folic acid (mcg) | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
| Tryptophan (g) | 0.148 | 0.024 | 0.009 | н/д | 0.006 | 0.007 | 0.194 | 0.194 |
| Threonine (g) | 0.481 | 0.072 | 0.009 | н/д | 0.011 | 0.029 | 0.603 | 0.603 |
| Isoleucine (g) | 0.574 | 0.072 | 0.009 | н/д | 0.011 | 0.036 | 0.702 | 0.702 |
| Leucine (g) | 1.092 | 0.12 | 0.019 | н/д | 0.017 | 0.058 | 1.305 | 1.305 |
| Lysine (g) | 0.481 | 0.072 | 0.028 | н/д | 0.023 | 0.036 | 0.64 | 0.64 |
| Methionine (g) | 0.315 | 0.024 | 0.0 | н/д | 0.006 | 0.014 | 0.359 | 0.359 |
| Cystine (g) | 0.278 | 0.024 | н/д | н/д | н/д | 0.036 | 0.338 | 0.338 |
| Phenylalanine (g) | 0.703 | 0.096 | 0.009 | н/д | 0.011 | 0.036 | 0.856 | 0.856 |
| Tyrosine (g) | 0.444 | 0.048 | 0.009 | н/д | 0.006 | 0.014 | 0.521 | 0.521 |
| Valine (g) | 0.814 | 0.096 | 0.009 | н/д | 0.017 | 0.05 | 0.987 | 0.987 |
| Arginine (g) | 1.092 | 0.288 | 0.009 | н/д | 0.011 | 0.043 | 1.443 | 1.443 |
| Histidine (g) | 0.315 | 0.048 | 0.009 | н/д | 0.006 | 0.022 | 0.399 | 0.399 |
| Alanine (g) | 0.759 | 0.096 | 0.009 | н/д | 0.028 | 0.058 | 0.95 | 0.95 |
| Aspartic acid (g) | 1.24 | 0.168 | 0.047 | н/д | 0.023 | 0.158 | 1.636 | 1.636 |
| Glutamic acid (g) | 2.572 | 0.408 | 0.028 | н/д | 0.034 | 0.194 | 3.236 | 3.236 |
| Glycine (g) | 0.611 | 0.072 | 0.019 | н/д | 0.011 | 0.065 | 0.777 | 0.777 |
| Proline (g) | 0.629 | 0.072 | 0.009 | н/д | 0.011 | 0.079 | 0.801 | 0.801 |
| Serine (g) | 0.703 | 0.096 | 0.019 | н/д | 0.011 | 0.043 | 0.872 | 0.872 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.333 | 0.432 | 0.038 | 0.001 | 0.04 | н/д | 0.844 | 0.844 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.68 | н/д | н/д | 0.68 | 0.68 |
| Monounsaturated Fat (g) | 0.389 | 0.024 | 0.038 | 0.038 | 0.057 | н/д | 0.545 | 0.545 |
| Polyunsaturated (g) | 0.333 | 0.0 | 0.028 | 0.005 | 0.028 | н/д | 0.395 | 0.395 |