Рецепт Seviche Acapulco - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chilies, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turbot fish
75.6g 		onion
16.5g 		tomatoes
44.89g 		avocado
16.67g 		olives
22.17g 		olive oil
13.5g 		parsley
1.2g 		lime juice
40.33g 		serrano chile
0.99g 		ketchup
2.5g 		wine
2.46g 		capers
9.45g 		Всего в порции Всего в рецепте
Protein (g) 12.13 0.18 0.4 0.33 0.23 0.0 0.04 0.17 0.02 0.04 0.0 0.22 13.76 82.56
Total Fat (g) 2.23 0.02 0.09 2.44 3.4 13.5 0.01 0.03 0.0 0.01 0.0 0.08 21.81 130.86
Carbohydrates (g) 0.0 1.54 1.76 1.42 0.85 0.0 0.08 3.4 0.07 0.63 0.07 0.46 10.27 61.62
Ash (g) 1.59 0.06 0.22 н/д н/д 0.0 0.03 0.13 0.01 0.09 0.01 0.76 2.89 17.34
Calories (kcal) 71.818 6.6 8.081 26.667 32.142 119.34 0.433 10.083 0.316 2.425 2.04 2.174 282.119 1692.714
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.0 н/д н/д н/д н/д 0.19 н/д 0.0 н/д н/д 0.36 2.16
Glucose (dextrose) (g) н/д 0.33 0.56 н/д н/д н/д н/д 0.24 н/д 0.29 н/д н/д 1.42 8.52
Fructose (g) н/д 0.21 0.62 н/д н/д н/д н/д 0.25 н/д 0.23 н/д н/д 1.31 7.86
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 н/д н/д 0.04 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Water (g) 58.17 14.7 42.42 12.21 16.69 0.0 1.06 36.62 0.89 1.73 2.13 7.92 194.54 1167.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 1.18 0.11 0.12 0.0 0.01 0.68 0.04 0.57 0.02 0.04 3.47 20.82
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 1.1 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.3 3.2 19.2
Calcium (mg) 13.608 3.795 4.489 2.0 11.527 0.135 1.661 5.647 0.108 0.45 0.197 3.78 47.396 284.376
Iron (mg) 0.27 0.03 0.12 0.09 0.11 0.08 0.07 0.04 0.01 0.01 0.01 0.16 1.0 6.0
Magnesium (mg) 38.555 1.65 4.938 4.833 2.438 0.0 0.602 3.227 0.217 0.475 0.27 3.119 60.324 361.944
Phosphorus (mg) 97.522 4.785 10.774 8.667 0.887 0.0 0.698 5.647 0.394 0.825 0.492 0.945 131.635 789.81
Potassium (mg) 179.924 24.09 106.397 80.833 9.31 0.135 6.666 47.19 3.008 9.55 2.434 3.78 473.318 2839.908
Sodium (mg) 113.398 0.66 2.245 1.167 344.913 0.27 0.674 0.807 0.099 27.85 0.123 280.098 772.302 4633.812
Zinc (mg) 0.17 0.03 0.08 0.11 0.01 0.0 0.01 0.03 0.0 0.01 0.0 0.03 0.47 2.82
Copper (mg) 0.03 0.007 0.027 0.032 0.027 0.0 0.002 0.012 0.001 0.005 0.0 0.035 0.177 1.062
Manganese (mg) 0.015 0.021 0.049 н/д н/д 0.0 0.002 0.008 0.002 0.003 0.003 0.008 0.112 0.672
Selenium (mcg) 27.6 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 28.1 168.6
Vitamin A, IU (IU) 26.459 0.33 373.961 н/д н/д 0.0 101.369 20.167 9.24 23.325 0.0 13.041 567.893 3407.358
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 8.316 0.0 18.855 1.167 4.433 0.0 5.066 0.807 0.463 1.175 0.0 0.662 40.944 245.664
Beta Carotene (mcg) н/д 0.165 201.571 10.333 51.205 0.0 60.816 12.1 5.266 14.0 0.0 7.844 363.3 2179.8
Vitamin E (mg) н/д 0.0 0.24 0.35 0.84 1.94 0.01 0.09 0.01 0.04 0.0 0.08 3.6 21.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1155.105 0.0 0.0 0.0 0.0 0.0 0.0 417.725 0.0 0.0 1572.83 9436.98
Lutein + zeaxanthin (mcg) н/д 0.66 55.219 45.167 113.05 0.0 66.917 0.0 5.365 0.0 0.0 0.0 286.378 1718.268
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д н/д 0.11 0.01 0.0 н/д 0.0 н/д н/д 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 1.2 5.7 1.7 0.0 0.0 1.6 12.1 0.4 0.4 0.0 0.4 24.8 148.8
Thiamin (mg) 0.053 0.008 0.018 0.012 0.004 0.0 0.001 0.012 0.0 0.0 0.0 0.002 0.111 0.666
Riboflavin (mg) 0.06 0.005 0.009 0.022 0.002 0.0 0.001 0.008 0.001 0.003 0.0 0.013 0.125 0.75
Niacin (mg) 1.663 0.02 0.265 0.29 0.053 0.0 0.016 0.056 0.015 0.036 0.004 0.061 2.48 14.88
Pantothenic acid (mg) 0.431 0.02 0.04 н/д н/д 0.0 0.005 0.048 0.002 0.001 0.001 0.003 0.551 3.306
Vitamin B-6 (mg) 0.159 0.02 0.036 0.043 0.007 0.0 0.001 0.016 0.005 0.004 0.001 0.002 0.294 1.764
Folate (mcg) 6.048 3.135 6.734 13.5 0.665 0.0 1.829 4.033 0.227 0.25 0.025 2.174 38.619 231.714
Vitamin B-12 (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 9.96
Choline (mg) н/д 1.0 3.0 2.4 3.1 0.0 0.2 2.1 0.1 0.3 0.1 0.6 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.002 0.004 н/д н/д 0.0 0.001 0.0 н/д 0.001 н/д н/д 0.143 0.858
Threonine (g) 0.529 0.003 0.013 н/д н/д 0.0 0.001 0.0 н/д 0.002 н/д н/д 0.549 3.294
Isoleucine (g) 0.559 0.002 0.009 н/д н/д 0.0 0.001 0.0 н/д 0.001 н/д н/д 0.573 3.438
Leucine (g) 0.99 0.005 0.013 н/д н/д 0.0 0.002 0.008 н/д 0.002 н/д н/д 1.021 6.126
Lysine (g) 1.111 0.007 0.013 н/д н/д 0.0 0.002 0.008 н/д 0.002 н/д н/д 1.144 6.864
Methionine (g) 0.363 0.0 0.004 н/д н/д 0.0 0.0 0.0 н/д 0.001 н/д н/д 0.368 2.208
Cystine (g) 0.129 0.0 0.004 н/д н/д 0.0 0.0 0.0 н/д 0.001 н/д н/д 0.134 0.804
Phenylalanine (g) 0.476 0.005 0.031 н/д н/д 0.0 0.002 0.004 н/д 0.002 н/д н/д 0.52 3.12
Tyrosine (g) 0.408 0.002 0.004 н/д н/д 0.0 0.001 0.0 н/д 0.001 н/д н/д 0.416 2.496
Valine (g) 0.627 0.003 0.009 н/д н/д 0.0 0.002 0.004 н/д 0.002 н/д н/д 0.647 3.882
Arginine (g) 0.726 0.017 0.009 н/д н/д 0.0 0.001 0.008 н/д 0.001 н/д н/д 0.762 4.572
Histidine (g) 0.355 0.002 0.004 н/д н/д 0.0 0.001 0.0 н/д 0.001 н/д н/д 0.363 2.178
Alanine (g) 0.733 0.003 0.013 н/д н/д 0.0 0.002 0.008 н/д 0.002 н/д н/д 0.763 4.578
Aspartic acid (g) 1.24 0.015 0.063 н/д н/д 0.0 0.003 0.044 н/д 0.009 н/д н/д 1.374 8.244
Glutamic acid (g) 1.814 0.043 0.193 н/д н/д 0.0 0.003 0.028 н/д 0.028 н/д н/д 2.109 12.654
Glycine (g) 0.582 0.005 0.009 н/д н/д 0.0 0.002 0.004 н/д 0.001 н/д н/д 0.603 3.618
Proline (g) 0.431 0.002 0.009 н/д н/д 0.0 0.003 0.012 н/д 0.002 н/д н/д 0.458 2.748
Serine (g) 0.499 0.003 0.013 н/д н/д 0.0 0.002 0.016 н/д 0.002 н/д н/д 0.535 3.21
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 217.722
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.567 0.007 0.013 0.355 0.45 1.864 0.002 0.004 0.001 0.001 0.0 0.022 3.285 19.71
Phytosterols (mg) н/д 2.475 3.143 н/д н/д 29.835 0.06 н/д 0.059 0.175 н/д 4.536 40.283 241.698
Monounsaturated Fat (g) 0.461 0.002 0.013 1.633 2.507 9.85 0.004 0.004 0.0 0.001 0.0 0.006 14.481 86.886
Polyunsaturated (g) 0.665 0.003 0.036 0.303 0.29 1.42 0.001 0.008 0.002 0.003 0.0 0.028 2.762 16.572