Рецепт Seven Up Baked Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 ounce.) bottle Seven-Up
Cinnamon or possibly nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
93.6g 		sugar
36.67g 		salt
0.5g 		butter
4.73g 		cinnamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.04 0.0 0.04 н/д 1.55 9.3
Total Fat (g) 0.05 0.0 0.0 3.84 н/д 3.89 23.34
Carbohydrates (g) 18.83 35.97 0.0 0.0 н/д 54.8 328.8
Ash (g) 0.93 0.17 0.5 0.1 н/д 1.69 10.14
Calories (kcal) 80.496 139.333 0.0 33.938 н/д 253.767 1522.602
Starch (g) 11.84 н/д н/д н/д н/д 11.84 71.04
Sucrose (g) 2.36 34.67 н/д н/д н/д 37.03 222.18
Glucose (dextrose) (g) 0.9 0.5 н/д н/д н/д 1.39 8.34
Fructose (g) 0.66 0.41 н/д н/д н/д 1.06 6.36
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 72.33 0.49 0.0 0.75 н/д 73.58 441.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.91 35.57 0.0 0.0 н/д 39.49 236.94
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 н/д 2.8 16.8
Calcium (mg) 28.08 30.433 0.12 1.136 н/д 59.769 358.614
Iron (mg) 0.57 0.26 0.0 0.0 н/д 0.83 4.98
Magnesium (mg) 23.4 3.3 0.005 0.095 н/д 26.8 160.8
Phosphorus (mg) 43.992 1.467 0.0 1.136 н/д 46.595 279.57
Potassium (mg) 315.432 48.767 0.04 1.136 н/д 365.375 2192.25
Sodium (mg) 51.48 10.267 193.79 27.264 н/д 282.801 1696.806
Zinc (mg) 0.28 0.01 0.0 0.0 н/д 0.3 1.8
Copper (mg) 0.14 0.018 0.0 0.0 н/д 0.159 0.954
Manganese (mg) 0.243 0.022 0.001 0.0 н/д 0.266 1.596
Selenium (mcg) 0.6 0.4 0.0 0.0 н/д 1.0 6.0
Vitamin A, IU (IU) 13279.032 0.0 0.0 118.286 н/д 13397.318 80383.908
Retinol (mcg) 0.0 0.0 0.0 31.761 н/д 31.761 190.566
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 32.376 н/д 696.0 4176.0
Beta Carotene (mcg) 7964.424 0.0 0.0 7.479 н/д 7971.903 47831.418
Vitamin E (mg) 0.24 0.0 0.0 0.11 н/д 0.35 2.1
Vitamin D (IU) н/д н/д н/д 2.651 н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 н/д 2.2 13.2
Thiamin (mg) 0.075 0.0 0.0 0.0 н/д 0.075 0.45
Riboflavin (mg) 0.056 0.0 0.0 0.001 н/д 0.058 0.348
Niacin (mg) 0.524 0.04 0.0 0.002 н/д 0.566 3.396
Pantothenic acid (mg) 0.749 0.048 0.0 0.005 н/д 0.802 4.812
Vitamin B-6 (mg) 0.197 0.015 0.0 0.0 н/д 0.211 1.266
Folate (mcg) 10.296 0.367 0.0 0.142 н/д 10.805 64.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 н/д 0.01 0.06
Choline (mg) 11.5 0.8 0.0 0.9 н/д 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.028 н/д 0.0 0.0 н/д 0.029 0.174
Threonine (g) 0.075 н/д 0.0 0.002 н/д 0.077 0.462
Isoleucine (g) 0.056 н/д 0.0 0.002 н/д 0.059 0.354
Leucine (g) 0.084 н/д 0.0 0.004 н/д 0.088 0.528
Lysine (g) 0.066 н/д 0.0 0.003 н/д 0.069 0.414
Methionine (g) 0.028 н/д 0.0 0.001 н/д 0.029 0.174
Cystine (g) 0.019 н/д 0.0 0.0 н/д 0.019 0.114
Phenylalanine (g) 0.084 н/д 0.0 0.002 н/д 0.086 0.516
Tyrosine (g) 0.028 н/д 0.0 0.002 н/д 0.03 0.18
Valine (g) 0.084 н/д 0.0 0.003 н/д 0.087 0.522
Arginine (g) 0.056 н/д 0.0 0.001 н/д 0.058 0.348
Histidine (g) 0.028 н/д 0.0 0.001 н/д 0.029 0.174
Alanine (g) 0.075 н/д 0.0 0.001 н/д 0.076 0.456
Aspartic acid (g) 0.356 н/д 0.0 0.003 н/д 0.359 2.154
Glutamic acid (g) 0.15 н/д 0.0 0.009 н/д 0.158 0.948
Glycine (g) 0.056 н/д 0.0 0.001 н/д 0.057 0.342
Proline (g) 0.047 н/д 0.0 0.004 н/д 0.051 0.306
Serine (g) 0.084 н/д 0.0 0.002 н/д 0.087 0.522
Cholesterol (mg) 0.0 0.0 0.0 10.177 н/д 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 2.432 н/д 2.45 14.7
Phytosterols (mg) 11.232 н/д 0.0 н/д н/д 11.232 67.392
Monounsaturated Fat (g) 0.0 0.0 0.0 0.995 н/д 0.995 5.97
Polyunsaturated (g) 0.009 0.0 0.0 0.144 н/д 0.153 0.918