Рецепт Seven Layered Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lettuce
0.17g 		peas
23.67g 		eggs
22.59g 		onions
16.0g 		mayonnaise
19.92g 		water chestnuts
29.77g 		bacon bits
17.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.24 2.84 0.29 0.0 1.25 5.6 11.22 134.64
Total Fat (g) 0.0 0.09 2.25 0.03 15.5 0.33 4.53 22.73 272.76
Carbohydrates (g) 0.0 3.22 0.17 1.17 0.06 14.61 5.01 24.25 291.0
Ash (g) 0.0 0.18 0.19 0.13 0.08 0.5 0.96 2.05 24.6
Calories (kcal) 0.028 18.223 32.299 5.12 137.027 66.679 83.3 342.676 4112.112
Starch (g) 0.0 0.99 н/д н/д н/д н/д н/д 0.99 11.88
Sucrose (g) 0.0 1.09 0.02 н/д н/д н/д н/д 1.11 13.32
Glucose (dextrose) (g) 0.0 0.02 0.05 н/д н/д н/д н/д 0.07 0.84
Fructose (g) 0.0 0.06 0.02 н/д н/д н/д н/д 0.08 0.96
Lactose (g) 0.0 0.0 0.02 н/д н/д н/д н/д 0.02 0.24
Maltose (g) 0.0 0.02 0.02 н/д н/д н/д н/д 0.04 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.17 18.93 17.13 14.37 4.32 13.08 1.4 69.4 832.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.18 0.17 0.37 0.06 н/д 0.0 1.79 21.48
Galactose (g) 0.0 0.0 0.02 н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 1.1 0.0 0.4 0.0 н/д 1.8 3.3 39.6
Calcium (mg) 0.057 5.207 11.971 11.52 1.394 5.358 17.675 53.182 638.184
Iron (mg) 0.0 0.36 0.41 0.24 0.05 0.42 0.13 1.61 19.32
Magnesium (mg) 0.021 6.153 2.71 3.2 0.199 25.005 16.625 53.913 646.956
Phosphorus (mg) 0.049 19.407 43.141 5.92 4.979 28.577 37.975 140.047 1680.564
Potassium (mg) 0.324 36.21 30.266 44.16 2.788 133.061 25.375 272.184 3266.208
Sodium (mg) 0.043 25.56 31.621 2.56 96.795 0.893 309.75 467.223 5606.676
Zinc (mg) 0.0 0.19 0.25 0.06 0.03 0.26 0.33 1.12 13.44
Copper (mg) 0.0 0.028 0.023 0.013 0.0 0.107 0.095 0.266 3.192
Manganese (mg) 0.0 0.08 0.009 0.026 н/д 0.476 н/д 0.592 7.104
Selenium (mcg) 0.0 0.4 7.2 0.1 0.3 н/д 1.3 9.3 111.6
Vitamin A, IU (IU) 12.986 487.06 109.997 159.52 0.0 60.13 0.0 829.694 9956.328
Retinol (mcg) н/д 0.0 31.395 0.0 0.0 0.0 0.0 31.395 376.74
Vitamin A, RAE (mcg_RAE) 0.65 24.377 31.621 8.0 0.0 2.977 0.0 67.625 811.5
Beta Carotene (mcg) 7.791 289.917 2.259 95.68 0.0 н/д 0.0 395.647 4747.764
Vitamin E (mg) 0.0 0.0 0.22 0.09 2.35 н/д 1.21 3.87 46.44
Vitamin D (IU) н/д н/д 7.905 н/д н/д н/д н/д 7.905 94.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 556.64 74.762 181.92 0.0 н/д 0.0 816.31 9795.72
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.18 0.11 н/д н/д н/д н/д 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 4.3 0.0 3.0 0.0 10.7 0.3 18.3 219.6
Thiamin (mg) 0.0 0.062 0.016 0.01 0.002 0.048 0.105 0.242 2.904
Riboflavin (mg) 0.0 0.024 0.108 0.013 0.012 0.054 0.012 0.223 2.676
Niacin (mg) 0.001 0.407 0.016 0.085 0.002 0.238 0.28 1.028 12.336
Pantothenic acid (mg) 0.0 0.13 0.325 0.013 н/д 0.167 н/д 0.635 7.62
Vitamin B-6 (mg) 0.0 0.019 0.032 0.01 0.002 0.122 0.014 0.198 2.376
Folate (mcg) 0.062 12.543 10.616 10.24 0.0 20.242 22.225 75.928 911.136
Vitamin B-12 (mcg) н/д 0.0 0.29 0.0 0.0 0.0 0.21 0.5 6.0
Choline (mg) 0.0 6.4 56.7 0.9 0.1 н/д 23.6 87.8 1053.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.038 0.003 н/д 0.015 н/д 0.066 0.792
Threonine (g) 0.0 0.047 0.126 0.011 н/д 0.051 н/д 0.236 2.832
Isoleucine (g) 0.0 0.045 0.151 0.013 н/д 0.048 н/д 0.257 3.084
Leucine (g) 0.0 0.073 0.246 0.018 н/д 0.077 н/д 0.415 4.98
Lysine (g) 0.0 0.073 0.206 0.014 н/д 0.068 н/д 0.362 4.344
Methionine (g) 0.0 0.019 0.086 0.003 н/д 0.03 н/д 0.138 1.656
Cystine (g) 0.0 0.007 0.061 н/д н/д 0.033 н/д 0.101 1.212
Phenylalanine (g) 0.0 0.045 0.154 0.01 н/д 0.057 н/д 0.265 3.18
Tyrosine (g) 0.0 0.026 0.113 0.008 н/д 0.039 н/д 0.186 2.232
Valine (g) 0.0 0.054 0.194 0.013 н/д 0.065 н/д 0.327 3.924
Arginine (g) 0.0 0.097 0.185 0.021 н/д 0.128 н/д 0.431 5.172
Histidine (g) 0.0 0.024 0.07 0.005 н/д 0.036 н/д 0.134 1.608
Alanine (g) 0.0 0.054 0.167 0.013 н/д 0.06 н/д 0.294 3.528
Aspartic acid (g) 0.0 0.114 0.3 0.027 н/д 0.253 н/д 0.694 8.328
Glutamic acid (g) 0.0 0.168 0.379 0.061 н/д 0.161 н/д 0.769 9.228
Glycine (g) 0.0 0.043 0.097 0.014 н/д 0.054 н/д 0.208 2.496
Proline (g) 0.0 0.04 0.115 0.019 н/д 0.048 н/д 0.222 2.664
Serine (g) 0.0 0.04 0.219 0.013 н/д 0.054 н/д 0.326 3.912
Cholesterol (mg) н/д 0.0 95.542 0.0 0.0 0.0 0.0 95.542 1146.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.017 0.7 0.005 2.147 0.048 0.711 3.627 43.524
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.007 0.861 0.005 3.591 0.173 1.09 5.726 68.712
Polyunsaturated (g) н/д 0.043 0.307 0.011 9.07 0.086 2.371 11.889 142.668