Рецепт Seven Layered Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
lettuce
0.17g |
peas
23.67g |
eggs
22.59g |
onions
16.0g |
mayonnaise
19.92g |
water chestnuts
29.77g |
bacon bits
17.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.24 | 2.84 | 0.29 | 0.0 | 1.25 | 5.6 | 11.22 | 134.64 |
| Total Fat (g) | 0.0 | 0.09 | 2.25 | 0.03 | 15.5 | 0.33 | 4.53 | 22.73 | 272.76 |
| Carbohydrates (g) | 0.0 | 3.22 | 0.17 | 1.17 | 0.06 | 14.61 | 5.01 | 24.25 | 291.0 |
| Ash (g) | 0.0 | 0.18 | 0.19 | 0.13 | 0.08 | 0.5 | 0.96 | 2.05 | 24.6 |
| Calories (kcal) | 0.028 | 18.223 | 32.299 | 5.12 | 137.027 | 66.679 | 83.3 | 342.676 | 4112.112 |
| Starch (g) | 0.0 | 0.99 | н/д | н/д | н/д | н/д | н/д | 0.99 | 11.88 |
| Sucrose (g) | 0.0 | 1.09 | 0.02 | н/д | н/д | н/д | н/д | 1.11 | 13.32 |
| Glucose (dextrose) (g) | 0.0 | 0.02 | 0.05 | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
| Fructose (g) | 0.0 | 0.06 | 0.02 | н/д | н/д | н/д | н/д | 0.08 | 0.96 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Maltose (g) | 0.0 | 0.02 | 0.02 | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.17 | 18.93 | 17.13 | 14.37 | 4.32 | 13.08 | 1.4 | 69.4 | 832.8 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.18 | 0.17 | 0.37 | 0.06 | н/д | 0.0 | 1.79 | 21.48 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | н/д | 1.8 | 3.3 | 39.6 |
| Calcium (mg) | 0.057 | 5.207 | 11.971 | 11.52 | 1.394 | 5.358 | 17.675 | 53.182 | 638.184 |
| Iron (mg) | 0.0 | 0.36 | 0.41 | 0.24 | 0.05 | 0.42 | 0.13 | 1.61 | 19.32 |
| Magnesium (mg) | 0.021 | 6.153 | 2.71 | 3.2 | 0.199 | 25.005 | 16.625 | 53.913 | 646.956 |
| Phosphorus (mg) | 0.049 | 19.407 | 43.141 | 5.92 | 4.979 | 28.577 | 37.975 | 140.047 | 1680.564 |
| Potassium (mg) | 0.324 | 36.21 | 30.266 | 44.16 | 2.788 | 133.061 | 25.375 | 272.184 | 3266.208 |
| Sodium (mg) | 0.043 | 25.56 | 31.621 | 2.56 | 96.795 | 0.893 | 309.75 | 467.223 | 5606.676 |
| Zinc (mg) | 0.0 | 0.19 | 0.25 | 0.06 | 0.03 | 0.26 | 0.33 | 1.12 | 13.44 |
| Copper (mg) | 0.0 | 0.028 | 0.023 | 0.013 | 0.0 | 0.107 | 0.095 | 0.266 | 3.192 |
| Manganese (mg) | 0.0 | 0.08 | 0.009 | 0.026 | н/д | 0.476 | н/д | 0.592 | 7.104 |
| Selenium (mcg) | 0.0 | 0.4 | 7.2 | 0.1 | 0.3 | н/д | 1.3 | 9.3 | 111.6 |
| Vitamin A, IU (IU) | 12.986 | 487.06 | 109.997 | 159.52 | 0.0 | 60.13 | 0.0 | 829.694 | 9956.328 |
| Retinol (mcg) | н/д | 0.0 | 31.395 | 0.0 | 0.0 | 0.0 | 0.0 | 31.395 | 376.74 |
| Vitamin A, RAE (mcg_RAE) | 0.65 | 24.377 | 31.621 | 8.0 | 0.0 | 2.977 | 0.0 | 67.625 | 811.5 |
| Beta Carotene (mcg) | 7.791 | 289.917 | 2.259 | 95.68 | 0.0 | н/д | 0.0 | 395.647 | 4747.764 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.22 | 0.09 | 2.35 | н/д | 1.21 | 3.87 | 46.44 |
| Vitamin D (IU) | н/д | н/д | 7.905 | н/д | н/д | н/д | н/д | 7.905 | 94.86 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.988 | 556.64 | 74.762 | 181.92 | 0.0 | н/д | 0.0 | 816.31 | 9795.72 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.18 | 0.11 | н/д | н/д | н/д | н/д | 0.29 | 3.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 4.3 | 0.0 | 3.0 | 0.0 | 10.7 | 0.3 | 18.3 | 219.6 |
| Thiamin (mg) | 0.0 | 0.062 | 0.016 | 0.01 | 0.002 | 0.048 | 0.105 | 0.242 | 2.904 |
| Riboflavin (mg) | 0.0 | 0.024 | 0.108 | 0.013 | 0.012 | 0.054 | 0.012 | 0.223 | 2.676 |
| Niacin (mg) | 0.001 | 0.407 | 0.016 | 0.085 | 0.002 | 0.238 | 0.28 | 1.028 | 12.336 |
| Pantothenic acid (mg) | 0.0 | 0.13 | 0.325 | 0.013 | н/д | 0.167 | н/д | 0.635 | 7.62 |
| Vitamin B-6 (mg) | 0.0 | 0.019 | 0.032 | 0.01 | 0.002 | 0.122 | 0.014 | 0.198 | 2.376 |
| Folate (mcg) | 0.062 | 12.543 | 10.616 | 10.24 | 0.0 | 20.242 | 22.225 | 75.928 | 911.136 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.21 | 0.5 | 6.0 |
| Choline (mg) | 0.0 | 6.4 | 56.7 | 0.9 | 0.1 | н/д | 23.6 | 87.8 | 1053.6 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.009 | 0.038 | 0.003 | н/д | 0.015 | н/д | 0.066 | 0.792 |
| Threonine (g) | 0.0 | 0.047 | 0.126 | 0.011 | н/д | 0.051 | н/д | 0.236 | 2.832 |
| Isoleucine (g) | 0.0 | 0.045 | 0.151 | 0.013 | н/д | 0.048 | н/д | 0.257 | 3.084 |
| Leucine (g) | 0.0 | 0.073 | 0.246 | 0.018 | н/д | 0.077 | н/д | 0.415 | 4.98 |
| Lysine (g) | 0.0 | 0.073 | 0.206 | 0.014 | н/д | 0.068 | н/д | 0.362 | 4.344 |
| Methionine (g) | 0.0 | 0.019 | 0.086 | 0.003 | н/д | 0.03 | н/д | 0.138 | 1.656 |
| Cystine (g) | 0.0 | 0.007 | 0.061 | н/д | н/д | 0.033 | н/д | 0.101 | 1.212 |
| Phenylalanine (g) | 0.0 | 0.045 | 0.154 | 0.01 | н/д | 0.057 | н/д | 0.265 | 3.18 |
| Tyrosine (g) | 0.0 | 0.026 | 0.113 | 0.008 | н/д | 0.039 | н/д | 0.186 | 2.232 |
| Valine (g) | 0.0 | 0.054 | 0.194 | 0.013 | н/д | 0.065 | н/д | 0.327 | 3.924 |
| Arginine (g) | 0.0 | 0.097 | 0.185 | 0.021 | н/д | 0.128 | н/д | 0.431 | 5.172 |
| Histidine (g) | 0.0 | 0.024 | 0.07 | 0.005 | н/д | 0.036 | н/д | 0.134 | 1.608 |
| Alanine (g) | 0.0 | 0.054 | 0.167 | 0.013 | н/д | 0.06 | н/д | 0.294 | 3.528 |
| Aspartic acid (g) | 0.0 | 0.114 | 0.3 | 0.027 | н/д | 0.253 | н/д | 0.694 | 8.328 |
| Glutamic acid (g) | 0.0 | 0.168 | 0.379 | 0.061 | н/д | 0.161 | н/д | 0.769 | 9.228 |
| Glycine (g) | 0.0 | 0.043 | 0.097 | 0.014 | н/д | 0.054 | н/д | 0.208 | 2.496 |
| Proline (g) | 0.0 | 0.04 | 0.115 | 0.019 | н/д | 0.048 | н/д | 0.222 | 2.664 |
| Serine (g) | 0.0 | 0.04 | 0.219 | 0.013 | н/д | 0.054 | н/д | 0.326 | 3.912 |
| Cholesterol (mg) | н/д | 0.0 | 95.542 | 0.0 | 0.0 | 0.0 | 0.0 | 95.542 | 1146.504 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.017 | 0.7 | 0.005 | 2.147 | 0.048 | 0.711 | 3.627 | 43.524 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.007 | 0.861 | 0.005 | 3.591 | 0.173 | 1.09 | 5.726 | 68.712 |
| Polyunsaturated (g) | н/д | 0.043 | 0.307 | 0.011 | 9.07 | 0.086 | 2.371 | 11.889 | 142.668 |