Рецепт Seven Layer Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lettuce
11.33g |
peas
47.33g |
eggs
49.28g |
bacon
37.8g |
cheddar cheese
4.67g |
onion
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 2.47 | 6.2 | 4.38 | 1.16 | 0.18 | 14.55 | 87.3 |
| Total Fat (g) | 0.02 | 0.19 | 4.9 | 17.03 | 1.55 | 0.02 | 23.7 | 142.2 |
| Carbohydrates (g) | 0.26 | 6.45 | 0.38 | 0.25 | 0.06 | 1.54 | 8.93 | 53.58 |
| Ash (g) | 0.06 | 0.37 | 0.42 | 0.95 | 0.18 | 0.06 | 2.05 | 12.3 |
| Calories (kcal) | 1.813 | 36.447 | 70.47 | 173.124 | 18.807 | 6.6 | 307.261 | 1843.566 |
| Starch (g) | 0.0 | 1.97 | н/д | н/д | н/д | 0.0 | 1.97 | 11.82 |
| Sucrose (g) | 0.0 | 2.18 | 0.05 | н/д | 0.01 | 0.16 | 2.41 | 14.46 |
| Glucose (dextrose) (g) | 0.02 | 0.04 | 0.1 | н/д | н/д | 0.33 | 0.49 | 2.94 |
| Fructose (g) | 0.03 | 0.12 | 0.05 | н/д | н/д | 0.21 | 0.42 | 2.52 |
| Lactose (g) | 0.0 | 0.0 | 0.05 | н/д | 0.01 | 0.0 | 0.06 | 0.36 |
| Maltose (g) | 0.0 | 0.04 | 0.05 | н/д | 0.01 | 0.0 | 0.1 | 0.6 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.84 | 37.86 | 37.37 | 15.2 | 1.72 | 14.7 | 117.68 | 706.08 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 2.37 | 0.38 | 0.0 | 0.02 | 0.7 | 3.52 | 21.12 |
| Galactose (g) | 0.0 | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 15.0 |
| Calcium (mg) | 3.74 | 10.413 | 26.118 | 2.268 | 33.647 | 3.795 | 79.981 | 479.886 |
| Iron (mg) | 0.14 | 0.72 | 0.9 | 0.18 | 0.03 | 0.03 | 2.01 | 12.06 |
| Magnesium (mg) | 1.36 | 12.307 | 5.914 | 4.536 | 1.307 | 1.65 | 27.073 | 162.438 |
| Phosphorus (mg) | 3.173 | 38.813 | 94.125 | 71.064 | 23.893 | 4.785 | 235.854 | 1415.124 |
| Potassium (mg) | 21.193 | 72.42 | 66.035 | 78.624 | 4.573 | 24.09 | 266.936 | 1601.616 |
| Sodium (mg) | 2.833 | 51.12 | 68.992 | 314.874 | 28.98 | 0.66 | 467.459 | 2804.754 |
| Zinc (mg) | 0.02 | 0.39 | 0.55 | 0.44 | 0.15 | 0.03 | 1.57 | 9.42 |
| Copper (mg) | 0.003 | 0.057 | 0.049 | 0.026 | 0.001 | 0.007 | 0.144 | 0.864 |
| Manganese (mg) | 0.023 | 0.161 | 0.02 | 0.008 | 0.0 | 0.021 | 0.233 | 1.398 |
| Selenium (mcg) | 0.2 | 0.9 | 15.6 | 7.6 | 0.6 | 0.1 | 25.1 | 150.6 |
| Vitamin A, IU (IU) | 849.093 | 974.12 | 239.994 | 13.986 | 46.76 | 0.33 | 2124.283 | 12745.698 |
| Retinol (mcg) | н/д | 0.0 | 68.499 | 4.158 | 12.04 | 0.0 | 84.697 | 508.182 |
| Vitamin A, RAE (mcg_RAE) | 42.5 | 48.753 | 68.992 | 4.158 | 12.367 | 0.0 | 176.77 | 1060.62 |
| Beta Carotene (mcg) | 509.433 | 579.833 | 4.928 | 0.0 | 3.967 | 0.165 | 1098.326 | 6589.956 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.48 | 0.1 | 0.01 | 0.0 | 0.62 | 3.72 |
| Vitamin D (IU) | н/д | н/д | 17.248 | н/д | 0.56 | н/д | 17.808 | 106.848 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 195.387 | 1113.28 | 163.117 | 0.0 | 0.0 | 0.66 | 1472.443 | 8834.658 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.36 | 0.25 | 0.03 | 0.0 | 0.0 | 0.66 | 3.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.4 | 8.5 | 0.0 | 0.0 | 0.0 | 1.2 | 10.2 | 61.2 |
| Thiamin (mg) | 0.007 | 0.123 | 0.034 | 0.106 | 0.001 | 0.008 | 0.28 | 1.68 |
| Riboflavin (mg) | 0.009 | 0.047 | 0.237 | 0.042 | 0.018 | 0.005 | 0.357 | 2.142 |
| Niacin (mg) | 0.036 | 0.814 | 0.034 | 1.448 | 0.004 | 0.02 | 2.356 | 14.136 |
| Pantothenic acid (mg) | 0.016 | 0.26 | 0.71 | 0.197 | 0.019 | 0.02 | 1.221 | 7.326 |
| Vitamin B-6 (mg) | 0.011 | 0.038 | 0.069 | 0.079 | 0.003 | 0.02 | 0.221 | 1.326 |
| Folate (mcg) | 4.08 | 25.087 | 23.162 | 0.756 | 0.84 | 3.135 | 57.059 | 342.354 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.64 | 0.26 | 0.04 | 0.0 | 0.94 | 5.64 |
| Choline (mg) | 1.3 | 12.8 | 123.7 | 17.6 | 0.8 | 1.0 | 157.3 | 943.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.019 | 0.084 | 0.038 | 0.015 | 0.002 | 0.159 | 0.954 |
| Threonine (g) | 0.006 | 0.095 | 0.276 | 0.17 | 0.042 | 0.003 | 0.591 | 3.546 |
| Isoleucine (g) | 0.005 | 0.09 | 0.33 | 0.204 | 0.072 | 0.002 | 0.703 | 4.218 |
| Leucine (g) | 0.008 | 0.147 | 0.537 | 0.34 | 0.112 | 0.005 | 1.149 | 6.894 |
| Lysine (g) | 0.006 | 0.147 | 0.448 | 0.363 | 0.097 | 0.007 | 1.067 | 6.402 |
| Methionine (g) | 0.002 | 0.038 | 0.187 | 0.098 | 0.03 | 0.0 | 0.356 | 2.136 |
| Cystine (g) | 0.001 | 0.014 | 0.133 | 0.049 | 0.006 | 0.0 | 0.204 | 1.224 |
| Phenylalanine (g) | 0.008 | 0.09 | 0.335 | 0.174 | 0.061 | 0.005 | 0.673 | 4.038 |
| Tyrosine (g) | 0.003 | 0.052 | 0.246 | 0.136 | 0.056 | 0.002 | 0.496 | 2.976 |
| Valine (g) | 0.006 | 0.109 | 0.424 | 0.234 | 0.077 | 0.003 | 0.853 | 5.118 |
| Arginine (g) | 0.005 | 0.194 | 0.404 | 0.284 | 0.044 | 0.017 | 0.947 | 5.682 |
| Histidine (g) | 0.002 | 0.047 | 0.153 | 0.166 | 0.041 | 0.002 | 0.411 | 2.466 |
| Alanine (g) | 0.006 | 0.109 | 0.365 | 0.28 | 0.033 | 0.003 | 0.795 | 4.77 |
| Aspartic acid (g) | 0.016 | 0.227 | 0.655 | 0.412 | 0.075 | 0.015 | 1.4 | 8.4 |
| Glutamic acid (g) | 0.018 | 0.336 | 0.828 | 0.646 | 0.284 | 0.043 | 2.156 | 12.936 |
| Glycine (g) | 0.006 | 0.085 | 0.212 | 0.306 | 0.02 | 0.005 | 0.634 | 3.804 |
| Proline (g) | 0.005 | 0.08 | 0.251 | 0.242 | 0.131 | 0.002 | 0.711 | 4.266 |
| Serine (g) | 0.005 | 0.08 | 0.478 | 0.166 | 0.068 | 0.003 | 0.801 | 4.806 |
| Cholesterol (mg) | н/д | 0.0 | 208.454 | 25.704 | 4.9 | 0.0 | 239.058 | 1434.348 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.033 | 1.528 | 5.666 | 0.984 | 0.007 | 8.218 | 49.308 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 2.475 | 2.475 | 14.85 |
| Monounsaturated Fat (g) | н/д | 0.014 | 1.878 | 7.579 | 0.438 | 0.002 | 9.911 | 59.466 |
| Polyunsaturated (g) | н/д | 0.085 | 0.67 | 1.901 | 0.044 | 0.003 | 2.704 | 16.224 |