Рецепт Seven Layer Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
iceberg lettuce
84.55g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.76 | 0.76 | 0.76 |
| Total Fat (g) | 0.12 | 0.12 | 0.12 |
| Carbohydrates (g) | 2.51 | 2.51 | 2.51 |
| Ash (g) | 0.3 | 0.3 | 0.3 |
| Calories (kcal) | 11.837 | 11.837 | 11.837 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.04 | 0.04 |
| Glucose (dextrose) (g) | 0.77 | 0.77 | 0.77 |
| Fructose (g) | 0.85 | 0.85 | 0.85 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.86 | 80.86 | 80.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.67 | 1.67 | 1.67 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.0 | 1.0 |
| Calcium (mg) | 15.219 | 15.219 | 15.219 |
| Iron (mg) | 0.35 | 0.35 | 0.35 |
| Magnesium (mg) | 5.919 | 5.919 | 5.919 |
| Phosphorus (mg) | 16.91 | 16.91 | 16.91 |
| Potassium (mg) | 119.216 | 119.216 | 119.216 |
| Sodium (mg) | 8.455 | 8.455 | 8.455 |
| Zinc (mg) | 0.13 | 0.13 | 0.13 |
| Copper (mg) | 0.025 | 0.025 | 0.025 |
| Manganese (mg) | 0.11 | 0.11 | 0.11 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 |
| Vitamin A, IU (IU) | 424.441 | 424.441 | 424.441 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 21.138 | 21.138 | 21.138 |
| Beta Carotene (mcg) | 252.805 | 252.805 | 252.805 |
| Vitamin E (mg) | 0.15 | 0.15 | 0.15 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 234.204 | 234.204 | 234.204 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 2.4 | 2.4 |
| Thiamin (mg) | 0.034 | 0.034 | 0.034 |
| Riboflavin (mg) | 0.025 | 0.025 | 0.025 |
| Niacin (mg) | 0.101 | 0.101 | 0.101 |
| Pantothenic acid (mg) | 0.076 | 0.076 | 0.076 |
| Vitamin B-6 (mg) | 0.034 | 0.034 | 0.034 |
| Folate (mcg) | 24.52 | 24.52 | 24.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.7 | 5.7 | 5.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.008 | 0.008 |
| Threonine (g) | 0.025 | 0.025 | 0.025 |
| Isoleucine (g) | 0.017 | 0.017 | 0.017 |
| Leucine (g) | 0.025 | 0.025 | 0.025 |
| Lysine (g) | 0.017 | 0.017 | 0.017 |
| Methionine (g) | 0.008 | 0.008 | 0.008 |
| Cystine (g) | 0.008 | 0.008 | 0.008 |
| Phenylalanine (g) | 0.017 | 0.017 | 0.017 |
| Tyrosine (g) | 0.008 | 0.008 | 0.008 |
| Valine (g) | 0.017 | 0.017 | 0.017 |
| Arginine (g) | 0.017 | 0.017 | 0.017 |
| Histidine (g) | 0.008 | 0.008 | 0.008 |
| Alanine (g) | 0.025 | 0.025 | 0.025 |
| Aspartic acid (g) | 0.11 | 0.11 | 0.11 |
| Glutamic acid (g) | 0.161 | 0.161 | 0.161 |
| Glycine (g) | 0.017 | 0.017 | 0.017 |
| Proline (g) | 0.008 | 0.008 | 0.008 |
| Serine (g) | 0.025 | 0.025 | 0.025 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.017 | 0.017 |
| Phytosterols (mg) | 8.455 | 8.455 | 8.455 |
| Monounsaturated Fat (g) | 0.008 | 0.008 | 0.008 |
| Polyunsaturated (g) | 0.059 | 0.059 | 0.059 |