Рецепт Seven Layer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 layer spinach, minced & uncooked

1 layer of hard boiled Large eggs, minced (4 to 6)

1 layer of diced green peppers

1 layer of crisp, crumbled bacon or possibly Bacos

1 layer of green frzn peas, uncooked but thawed

1 layer of green onions, minced

1 layer of lettuce, minced fine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	mayonnaise 29.88g	miracle whip 14.69g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.13	0.13	1.04
Total Fat (g)	23.24	4.91	28.15	225.2
Carbohydrates (g)	0.09	3.51	3.6	28.8
Ash (g)	0.12	н/д	0.12	0.96
Calories (kcal)	205.54	57.281	262.821	2102.568
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.48	5.86	12.34	98.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.94	1.03	8.24
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	2.091	2.056	4.148	33.184
Iron (mg)	0.07	0.03	0.1	0.8
Magnesium (mg)	0.299	0.294	0.593	4.744
Phosphorus (mg)	7.469	3.819	11.288	90.304
Potassium (mg)	4.183	1.322	5.504	44.032
Sodium (mg)	145.193	104.428	249.621	1996.968
Zinc (mg)	0.04	0.03	0.07	0.56
Copper (mg)	0.0	0.001	0.001	0.008
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	0.5	0.2	0.7	5.6
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	1.763	1.763	14.104
Vitamin A, RAE (mcg_RAE)	0.0	3.084	3.084	24.672
Beta Carotene (mcg)	0.0	13.806	13.806	110.448
Vitamin E (mg)	3.52	0.3	3.82	30.56
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.778	12.778	102.224
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.001	0.004	0.032
Riboflavin (mg)	0.018	0.003	0.021	0.168
Niacin (mg)	0.003	0.0	0.003	0.024
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.003	0.003	0.006	0.048
Folate (mcg)	0.0	0.881	0.881	7.048
Vitamin B-12 (mcg)	0.0	0.03	0.03	0.24
Choline (mg)	0.2	2.1	2.4	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	3.819	3.819	30.552
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.221	0.72	3.94	31.52
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.386	1.322	6.708	53.664
Polyunsaturated (g)	13.605	2.644	16.249	129.992