Рецепт Seven Layer Mexican Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		refried beans
44.3g 		avocados
20.0g 		cream
45.36g 		taco
0.53g 		lemon juice
1.53g 		onion
9.9g 		tomatoes
26.94g 		cheddar cheese
2.8g 		olives
16.2g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.4 0.94 0.0 0.01 0.11 0.24 0.7 0.0 4.78 47.8
Total Fat (g) 0.52 2.93 8.95 0.0 0.0 0.01 0.05 0.93 16.2 29.59 295.9
Carbohydrates (g) 6.76 1.71 1.31 0.3 0.13 0.92 1.06 0.04 0.0 12.22 122.2
Ash (g) 0.89 н/д 0.39 0.2 0.0 0.03 0.13 0.11 н/д 1.76 17.6
Calories (kcal) 40.313 32.0 87.545 0.996 0.381 3.96 4.848 11.284 143.208 324.536 3245.36
Starch (g) 3.96 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 3.96 39.6
Sucrose (g) 0.2 н/д 0.0 н/д н/д 0.1 0.0 0.01 н/д 0.31 3.1
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д 0.2 0.34 н/д н/д 0.53 5.3
Fructose (g) 0.0 н/д 0.0 н/д н/д 0.13 0.37 н/д н/д 0.5 5.0
Lactose (g) 0.0 н/д 1.59 н/д н/д 0.0 0.0 0.01 н/д 1.59 15.9
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.73 14.65 33.78 0.03 1.38 8.82 25.45 1.03 0.0 118.87 1188.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.13 1.59 0.1 0.04 0.42 0.71 0.01 0.0 3.2 32.0
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 1.3 0.0 0.1 0.0 0.2 0.3 0.0 0.0 4.2 42.0
Calcium (mg) 14.619 2.4 49.896 н/д 0.107 2.277 2.694 20.188 0.162 92.342 923.42
Iron (mg) 0.74 0.11 0.08 0.04 0.0 0.02 0.07 0.02 0.09 1.17 11.7
Magnesium (mg) 16.834 5.8 4.536 н/д 0.092 0.99 2.963 0.784 0.0 31.998 319.98
Phosphorus (mg) 49.173 10.4 52.164 н/д 0.092 2.871 6.465 14.336 0.0 135.5 1355.0
Potassium (mg) 148.848 97.0 63.958 н/д 1.891 14.454 63.838 2.744 0.162 392.895 3928.95
Sodium (mg) 198.907 1.4 36.288 42.76 0.015 0.396 1.347 17.388 0.324 298.825 2988.25
Zinc (mg) 0.29 0.13 0.17 н/д 0.0 0.02 0.05 0.09 0.0 0.74 7.4
Copper (mg) 0.075 0.038 0.009 н/д 0.0 0.004 0.016 0.001 0.0 0.144 1.44
Manganese (mg) 0.146 н/д 0.005 н/д 0.0 0.013 0.03 0.0 н/д 0.194 1.94
Selenium (mcg) 2.9 0.1 1.2 н/д 0.0 0.0 0.0 0.4 0.0 4.6 46.0
Vitamin A, IU (IU) 0.0 н/д 261.274 49.719 0.305 0.198 224.377 28.056 н/д 563.929 5639.29
Retinol (mcg) 0.0 0.0 72.576 н/д 0.0 0.0 0.0 7.224 0.0 79.8 798.0
Vitamin A, RAE (mcg_RAE) 0.0 1.4 73.483 н/д 0.015 0.0 11.313 7.42 0.0 93.632 936.32
Beta Carotene (mcg) 0.0 12.4 11.794 н/д 0.046 0.099 120.943 2.38 0.0 147.661 1476.61
Vitamin E (mg) 0.02 0.41 0.2 н/д 0.0 0.0 0.15 0.01 2.32 3.12 31.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.336 н/д 0.336 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 693.063 0.0 0.0 693.063 6930.63
Lutein + zeaxanthin (mcg) 0.0 54.2 0.0 н/д 0.137 0.396 33.131 0.0 0.0 87.865 878.65
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.46 н/д 0.02 н/д н/д 0.0 0.03 0.0 н/д 0.51 5.1
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.04 0.4
Vitamin C (mg) 2.7 2.0 0.4 0.2 0.7 0.7 3.4 0.0 0.0 10.2 102.0
Thiamin (mg) 0.018 0.014 0.018 н/д 0.0 0.005 0.011 0.001 0.0 0.067 0.67
Riboflavin (mg) 0.009 0.026 0.077 н/д 0.0 0.003 0.005 0.011 0.0 0.131 1.31
Niacin (mg) 0.186 0.348 0.05 н/д 0.002 0.012 0.159 0.002 0.0 0.759 7.59
Pantothenic acid (mg) 0.097 н/д 0.154 н/д 0.002 0.012 0.024 0.011 н/д 0.301 3.01
Vitamin B-6 (mg) 0.049 0.052 0.027 н/д 0.001 0.012 0.022 0.002 0.0 0.164 1.64
Folate (mcg) 4.873 16.2 3.175 н/д 0.198 1.881 4.04 0.504 0.0 30.872 308.72
Vitamin B-12 (mcg) 0.0 0.0 0.13 н/д 0.0 0.0 0.0 0.02 0.0 0.15 1.5
Choline (mg) 10.1 2.8 8.7 н/д 0.1 0.6 1.8 0.5 0.0 24.7 247.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 н/д 0.018 н/д н/д 0.001 0.003 0.009 н/д 0.062 0.62
Threonine (g) 0.102 н/д 0.054 н/д н/д 0.002 0.008 0.025 н/д 0.191 1.91
Isoleucine (g) 0.106 н/д 0.064 н/д н/д 0.001 0.005 0.043 н/д 0.22 2.2
Leucine (g) 0.195 н/д 0.122 н/д н/д 0.003 0.008 0.067 н/д 0.395 3.95
Lysine (g) 0.168 н/д 0.104 н/д н/д 0.004 0.008 0.058 н/д 0.343 3.43
Methionine (g) 0.035 н/д 0.032 н/д н/д 0.0 0.003 0.018 н/д 0.088 0.88
Cystine (g) 0.027 н/д 0.014 н/д н/д 0.0 0.003 0.004 н/д 0.047 0.47
Phenylalanine (g) 0.133 н/д 0.059 н/д н/д 0.003 0.019 0.037 н/д 0.25 2.5
Tyrosine (g) 0.071 н/д 0.059 н/д н/д 0.001 0.003 0.034 н/д 0.167 1.67
Valine (g) 0.128 н/д 0.077 н/д н/д 0.002 0.005 0.046 н/д 0.259 2.59
Arginine (g) 0.151 н/д 0.045 н/д н/д 0.01 0.005 0.026 н/д 0.238 2.38
Histidine (g) 0.066 н/д 0.036 н/д н/д 0.001 0.003 0.024 н/д 0.131 1.31
Alanine (g) 0.102 н/д 0.045 н/д н/д 0.002 0.008 0.02 н/д 0.177 1.77
Aspartic acid (g) 0.292 н/д 0.1 н/д н/д 0.009 0.038 0.045 н/д 0.484 4.84
Glutamic acid (g) 0.372 н/д 0.259 н/д н/д 0.026 0.116 0.171 н/д 0.943 9.43
Glycine (g) 0.093 н/д 0.027 н/д н/д 0.003 0.005 0.012 н/д 0.141 1.41
Proline (g) 0.102 н/д 0.118 н/д н/д 0.001 0.005 0.079 н/д 0.305 3.05
Serine (g) 0.133 н/д 0.073 н/д н/д 0.002 0.008 0.041 н/д 0.256 2.56
Cholesterol (mg) 0.0 0.0 23.587 0.0 0.0 0.0 0.0 2.94 0.0 26.527 265.27
Trans Fat (g) 0.013 н/д н/д н/д н/д н/д н/д н/д н/д 0.013 0.13
Saturated Fat (g) 0.173 0.426 5.221 0.0 0.0 0.004 0.008 0.591 2.237 8.659 86.59
Phytosterols (mg) н/д н/д н/д н/д н/д 1.485 1.886 н/д н/д 3.371 33.71
Monounsaturated Fat (g) 0.168 1.96 2.3 н/д 0.0 0.001 0.008 0.263 11.82 16.52 165.2
Polyunsaturated (g) 0.146 0.364 0.381 н/д 0.0 0.002 0.022 0.026 1.704 2.645 26.45