Рецепт Seven Layer Mexican Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bean dip
73.83g 		avocados
33.33g 		cream
57.5g 		tomatoes
134.68g 		olives
105.0g 		onions
96.0g 		cheddar cheese
132.3g 		Всего в порции Всего в рецепте
Protein (g) 3.99 0.67 1.19 1.19 0.88 1.76 32.94 42.62 511.44
Total Fat (g) 0.86 4.89 11.34 0.27 11.21 0.18 43.84 72.61 871.32
Carbohydrates (g) 11.27 2.84 1.66 5.28 6.57 7.05 1.69 36.36 436.32
Ash (g) 1.48 н/д 0.49 0.67 2.34 0.78 5.2 10.96 131.52
Calories (kcal) 67.188 53.333 110.975 24.242 120.75 30.72 533.169 940.378 11284.536
Starch (g) 6.61 н/д 0.0 0.0 н/д н/д н/д 6.61 79.32
Sucrose (g) 0.34 н/д 0.0 0.0 н/д н/д 0.32 0.66 7.92
Glucose (dextrose) (g) 0.0 н/д 0.0 1.68 н/д н/д н/д 1.68 20.16
Fructose (g) 0.0 н/д 0.0 1.85 н/д н/д н/д 1.85 22.2
Lactose (g) 0.0 н/д 2.01 0.0 н/д н/д 0.3 2.32 27.84
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.2 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 24.41 42.81 127.27 83.99 86.24 48.62 469.57 5634.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.22 2.01 3.54 0.0 2.24 0.69 9.04 108.48
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 2.2 0.0 1.6 3.4 2.5 0.0 13.5 162.0
Calcium (mg) 24.365 4.0 63.25 13.468 92.4 69.12 953.883 1220.486 14645.832
Iron (mg) 1.23 0.18 0.1 0.36 3.47 1.42 0.9 7.66 91.92
Magnesium (mg) 28.057 9.667 5.75 14.815 4.2 19.2 37.044 118.732 1424.784
Phosphorus (mg) 81.955 17.333 66.125 32.323 3.15 35.52 677.376 913.783 10965.396
Potassium (mg) 248.08 161.667 81.075 319.192 8.4 264.96 129.654 1213.027 14556.324
Sodium (mg) 331.512 2.333 46.0 6.734 915.6 15.36 821.583 2139.122 25669.464
Zinc (mg) 0.48 0.21 0.22 0.23 0.23 0.37 4.11 5.86 70.32
Copper (mg) 0.126 0.063 0.012 0.081 0.263 0.077 0.04 0.66 7.92
Manganese (mg) 0.244 н/д 0.006 0.148 0.021 0.154 0.013 0.585 7.02
Selenium (mcg) 4.8 0.1 1.5 0.0 0.9 0.6 18.4 26.3 315.6
Vitamin A, IU (IU) 0.0 н/д 331.2 1121.884 423.15 957.12 1325.646 4159.0 49908.0
Retinol (mcg) 0.0 0.0 92.0 0.0 0.0 0.0 341.334 433.334 5200.008
Vitamin A, RAE (mcg_RAE) 0.0 2.333 93.15 56.566 21.0 48.0 350.595 571.644 6859.728
Beta Carotene (mcg) 0.0 20.667 14.95 604.713 248.85 574.08 112.455 1575.715 18908.58
Vitamin E (mg) 0.04 0.69 0.25 0.73 1.73 0.53 0.38 4.35 52.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.876 15.876 190.512
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 3465.316 41583.792
Lutein + zeaxanthin (mcg) 0.0 90.333 0.0 165.656 535.5 1091.52 0.0 1883.01 22596.12
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.76 н/д 0.02 0.16 0.0 н/д 0.0 0.95 11.4
Tocopherol, delta (mg) 0.06 н/д 0.0 0.0 0.0 н/д 0.0 0.06 0.72
Vitamin C (mg) 4.4 3.3 0.5 17.1 0.9 18.0 0.0 44.4 532.8
Thiamin (mg) 0.03 0.023 0.023 0.054 0.0 0.058 0.04 0.227 2.724
Riboflavin (mg) 0.015 0.043 0.098 0.027 0.0 0.077 0.503 0.762 9.144
Niacin (mg) 0.31 0.58 0.063 0.795 0.042 0.509 0.106 2.405 28.86
Pantothenic acid (mg) 0.162 н/д 0.196 0.121 0.021 0.077 0.542 1.119 13.428
Vitamin B-6 (mg) 0.081 0.087 0.035 0.108 0.011 0.058 0.093 0.471 5.652
Folate (mcg) 8.122 27.0 4.025 20.202 0.0 61.44 23.814 144.603 1735.236
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 1.1 1.26 15.12
Choline (mg) 16.9 4.7 11.0 9.0 10.8 5.5 21.8 79.8 957.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 н/д 0.023 0.013 н/д 0.019 0.423 0.531 6.372
Threonine (g) 0.17 н/д 0.069 0.04 0.032 0.067 1.177 1.555 18.66
Isoleucine (g) 0.177 н/д 0.081 0.027 0.032 0.077 2.051 2.444 29.328
Leucine (g) 0.325 н/д 0.155 0.04 0.053 0.106 3.162 3.841 46.092
Lysine (g) 0.281 н/д 0.132 0.04 0.032 0.086 2.739 3.31 39.72
Methionine (g) 0.059 н/д 0.04 0.013 0.011 0.019 0.86 1.002 12.024
Cystine (g) 0.044 н/д 0.017 0.013 н/д н/д 0.172 0.247 2.964
Phenylalanine (g) 0.222 н/д 0.075 0.094 0.032 0.058 1.733 2.213 26.556
Tyrosine (g) 0.118 н/д 0.075 0.013 0.021 0.048 1.588 1.863 22.356
Valine (g) 0.214 н/д 0.098 0.027 0.042 0.077 2.196 2.654 31.848
Arginine (g) 0.251 н/д 0.058 0.027 0.074 0.125 1.244 1.777 21.324
Histidine (g) 0.111 н/д 0.046 0.013 0.021 0.029 1.151 1.371 16.452
Alanine (g) 0.17 н/д 0.058 0.04 0.042 0.077 0.926 1.313 15.756
Aspartic acid (g) 0.487 н/д 0.127 0.189 0.095 0.163 2.117 3.177 38.124
Glutamic acid (g) 0.62 н/д 0.328 0.579 0.095 0.365 8.057 10.043 120.516
Glycine (g) 0.155 н/д 0.035 0.027 0.053 0.086 0.569 0.924 11.088
Proline (g) 0.17 н/д 0.15 0.027 0.042 0.115 3.718 4.221 50.652
Serine (g) 0.222 н/д 0.092 0.04 0.032 0.077 1.932 2.394 28.728
Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 0.0 138.915 168.815 2025.78
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д 0.022 0.264
Saturated Fat (g) 0.288 0.71 6.618 0.04 1.491 0.029 27.902 37.078 444.936
Phytosterols (mg) н/д н/д н/д 9.428 н/д н/д н/д 9.428 113.136
Monounsaturated Fat (g) 0.281 3.267 2.915 0.04 8.285 0.029 12.423 27.239 326.868
Polyunsaturated (g) 0.244 0.607 0.483 0.108 0.956 0.067 1.244 3.707 44.484