Рецепт Seven Layer Lettuce Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 68.0g	celery 35.6g	onion 99.0g	peas 284.0g	eggs 44.0g	mayonnaise 0.0g	cheese 28.0g	bacon bits 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.9	0.25	1.09	14.82	5.54	н/д	6.97	н/д	29.57	29.57
Total Fat (g)	0.15	0.06	0.1	1.14	4.67	н/д	9.28	н/д	15.39	15.39
Carbohydrates (g)	1.54	1.06	9.25	38.68	0.49	н/д	0.36	н/д	51.37	51.37
Ash (g)	0.37	0.27	0.35	2.22	0.48	н/д	1.1	н/д	4.78	4.78
Calories (kcal)	10.88	5.696	39.6	218.68	68.2	н/д	112.84	н/д	455.896	455.896
Starch (g)	0.0	0.0	0.0	11.84	н/д	н/д	н/д	н/д	11.84	11.84
Sucrose (g)	0.0	0.04	0.98	13.06	н/д	н/д	0.07	н/д	14.15	14.15
Glucose (dextrose) (g)	0.14	0.2	1.95	0.23	н/д	н/д	н/д	н/д	2.51	2.51
Fructose (g)	0.19	0.18	1.28	0.71	н/д	н/д	н/д	н/д	2.36	2.36
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.06	н/д	0.06	0.06
Maltose (g)	0.0	0.0	0.0	0.23	н/д	н/д	0.04	н/д	0.27	0.27
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	65.04	33.97	88.22	227.14	32.83	н/д	10.29	н/д	457.49	457.49
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.33	0.65	4.2	14.2	0.49	н/д	0.15	н/д	20.01	20.01
Galactose (g)	0.0	0.23	0.0	0.0	н/д	н/д	н/д	н/д	0.23	0.23
Dietary Fiber (g)	0.6	0.6	1.7	12.8	0.0	н/д	0.0	н/д	15.6	15.6
Calcium (mg)	22.44	14.24	22.77	62.48	22.0	н/д	201.88	н/д	345.81	345.81
Iron (mg)	0.82	0.07	0.21	4.35	0.52	н/д	0.19	н/д	6.15	6.15
Magnesium (mg)	8.16	3.916	9.9	73.84	4.4	н/д	7.84	н/д	108.056	108.056
Phosphorus (mg)	19.04	8.544	28.71	232.88	75.68	н/д	143.36	н/д	508.214	508.214
Potassium (mg)	127.16	92.56	144.54	434.52	55.44	н/д	27.44	н/д	881.66	881.66
Sodium (mg)	17.0	28.48	3.96	306.72	54.56	н/д	173.88	н/д	584.6	584.6
Zinc (mg)	0.14	0.05	0.17	2.33	0.46	н/д	0.87	н/д	4.01	4.01
Copper (mg)	0.02	0.014	0.04	0.341	0.004	н/д	0.008	н/д	0.428	0.428
Manganese (mg)	0.136	0.036	0.129	0.966	0.013	н/д	0.003	н/д	1.282	1.282
Selenium (mcg)	1.0	0.1	0.5	5.4	13.6	н/д	3.9	н/д	24.5	24.5
Vitamin A, IU (IU)	5094.56	159.844	1.98	5844.72	257.84	н/д	280.56	н/д	11639.504	11639.504
Retinol (mcg)	н/д	0.0	0.0	0.0	73.92	н/д	72.24	н/д	146.16	146.16
Vitamin A, RAE (mcg_RAE)	255.0	7.832	0.0	292.52	74.36	н/д	74.2	н/д	703.912	703.912
Beta Carotene (mcg)	3056.6	96.12	0.99	3479.0	4.84	н/д	23.8	н/д	6661.35	6661.35
Vitamin E (mg)	0.1	0.1	0.02	0.06	0.45	н/д	0.08	н/д	0.81	0.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.36	н/д	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1172.32	100.748	3.96	6679.68	155.32	н/д	0.0	н/д	8112.028	8112.028
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.16	0.0	0.0	2.13	н/д	н/д	0.0	н/д	2.29	2.29
Tocopherol, delta (mg)	0.0	0.0	0.0	0.03	н/д	н/д	0.0	н/д	0.03	0.03
Vitamin C (mg)	2.5	1.1	7.3	51.1	0.0	н/д	0.0	н/д	62.1	62.1
Thiamin (mg)	0.041	0.007	0.05	0.738	0.031	н/д	0.008	н/д	0.875	0.875
Riboflavin (mg)	0.054	0.021	0.03	0.284	0.224	н/д	0.106	н/д	0.72	0.72
Niacin (mg)	0.218	0.114	0.119	4.885	0.026	н/д	0.022	н/д	5.384	5.384
Pantothenic acid (mg)	0.095	0.089	0.119	1.562	0.616	н/д	0.115	н/д	2.596	2.596
Vitamin B-6 (mg)	0.068	0.025	0.119	0.227	0.053	н/д	0.02	н/д	0.511	0.511
Folate (mcg)	24.48	12.816	18.81	150.52	19.36	н/д	5.04	н/д	231.026	231.026
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.49	н/д	0.23	н/д	0.72	0.72
Choline (mg)	8.0	2.2	6.0	76.7	99.1	н/д	4.6	н/д	196.7	196.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.014	0.004	0.01	0.114	0.066	н/д	0.09	н/д	0.296	0.296
Threonine (g)	0.034	0.007	0.02	0.568	0.264	н/д	0.249	н/д	1.142	1.142
Isoleucine (g)	0.027	0.007	0.01	0.54	0.304	н/д	0.434	н/д	1.321	1.321
Leucine (g)	0.048	0.011	0.03	0.88	0.475	н/д	0.669	н/д	2.113	2.113
Lysine (g)	0.034	0.011	0.04	0.88	0.396	н/д	0.58	н/д	1.94	1.94
Methionine (g)	0.014	0.004	0.0	0.227	0.172	н/д	0.182	н/д	0.598	0.598
Cystine (g)	0.007	0.0	0.0	0.085	0.128	н/д	0.036	н/д	0.256	0.256
Phenylalanine (g)	0.048	0.007	0.03	0.54	0.295	н/д	0.367	н/д	1.286	1.286
Tyrosine (g)	0.02	0.004	0.01	0.312	0.224	н/д	0.336	н/д	0.907	0.907
Valine (g)	0.034	0.011	0.02	0.653	0.339	н/д	0.465	н/д	1.521	1.521
Arginine (g)	0.027	0.007	0.099	1.164	0.334	н/д	0.263	н/д	1.895	1.895
Histidine (g)	0.014	0.004	0.01	0.284	0.132	н/д	0.244	н/д	0.687	0.687
Alanine (g)	0.034	0.007	0.02	0.653	0.308	н/д	0.196	н/д	1.218	1.218
Aspartic acid (g)	0.095	0.043	0.089	1.363	0.554	н/д	0.448	н/д	2.593	2.593
Glutamic acid (g)	0.109	0.032	0.257	2.016	0.722	н/д	1.705	н/д	4.841	4.841
Glycine (g)	0.034	0.007	0.03	0.511	0.185	н/д	0.12	н/д	0.887	0.887
Proline (g)	0.027	0.007	0.01	0.483	0.22	н/д	0.787	н/д	1.534	1.534
Serine (g)	0.027	0.007	0.02	0.483	0.414	н/д	0.409	н/д	1.359	1.359
Cholesterol (mg)	н/д	0.0	0.0	0.0	186.56	н/д	29.4	н/д	215.96	215.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.014	0.04	0.199	1.439	н/д	5.905	н/д	7.597	7.597
Phytosterols (mg)	н/д	2.136	14.85	н/д	н/д	н/д	н/д	н/д	16.986	16.986
Monounsaturated Fat (g)	н/д	0.011	0.01	0.085	1.795	н/д	2.629	н/д	4.53	4.53
Polyunsaturated (g)	н/д	0.028	0.02	0.511	0.62	н/д	0.263	н/д	1.443	1.443