Рецепт Seven Layer Garden Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
0.52g 		tomatoes
41.41g 		cheddar cheese
28.25g 		peas
71.0g 		ham
113.4g 		carrots
32.04g 		celery
17.8g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.36 7.03 3.71 19.78 0.3 0.12 31.31 125.24
Total Fat (g) 0.0 0.08 9.36 0.28 6.99 0.08 0.03 16.82 67.28
Carbohydrates (g) 0.01 1.62 0.36 9.67 0.78 3.07 0.53 16.05 64.2
Ash (g) 0.0 0.21 1.11 0.55 3.73 0.31 0.13 6.05 24.2
Calories (kcal) 0.083 7.453 113.848 54.67 150.819 13.136 2.848 342.857 1371.428
Starch (g) 0.0 0.0 н/д 2.96 н/д 0.46 0.0 3.42 13.68
Sucrose (g) 0.0 0.0 0.07 3.27 н/д 1.15 0.02 4.5 18.0
Glucose (dextrose) (g) 0.0 0.52 н/д 0.06 н/д 0.19 0.1 0.86 3.44
Fructose (g) 0.0 0.57 н/д 0.18 н/д 0.18 0.09 1.01 4.04
Lactose (g) 0.0 0.0 0.06 0.0 н/д 0.0 0.0 0.06 0.24
Maltose (g) 0.0 0.0 0.04 0.06 н/д 0.0 0.0 0.1 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 39.13 10.38 56.79 82.12 28.29 16.99 234.19 936.76
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.09 0.15 3.55 н/д 1.52 0.33 6.63 26.52
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.12 0.12 0.48
Dietary Fiber (g) 0.0 0.5 0.0 3.2 0.0 0.9 0.3 4.9 19.6
Calcium (mg) 0.172 4.141 203.683 15.62 7.938 10.573 7.12 249.246 996.984
Iron (mg) 0.01 0.11 0.19 1.09 1.21 0.1 0.04 2.74 10.96
Magnesium (mg) 0.062 4.555 7.91 18.46 22.68 3.845 1.958 59.469 237.876
Phosphorus (mg) 0.146 9.937 144.64 58.22 315.245 11.214 4.272 543.674 2174.696
Potassium (mg) 0.972 98.13 27.685 108.63 308.441 102.528 46.28 692.666 2770.664
Sodium (mg) 0.13 2.07 175.433 76.68 1372.11 22.108 14.24 1662.77 6651.08
Zinc (mg) 0.0 0.07 0.88 0.58 2.61 0.08 0.02 4.24 16.96
Copper (mg) 0.0 0.025 0.008 0.085 0.125 0.016 0.007 0.267 1.068
Manganese (mg) 0.001 0.046 0.003 0.241 0.034 0.045 0.018 0.387 1.548
Selenium (mcg) 0.0 0.0 3.9 1.3 18.6 0.0 0.1 24.0 96.0
Vitamin A, IU (IU) 38.958 344.904 283.065 1461.18 5.67 5352.602 79.922 7566.301 30265.204
Retinol (mcg) н/д 0.0 72.885 0.0 2.268 0.0 0.0 75.153 300.612
Vitamin A, RAE (mcg_RAE) 1.95 17.39 74.863 73.13 2.268 267.534 3.916 441.051 1764.204
Beta Carotene (mcg) 23.374 185.908 24.013 869.75 н/д 2654.514 48.06 3805.619 15222.476
Vitamin E (mg) 0.0 0.22 0.08 0.01 н/д 0.21 0.05 0.58 2.32
Vitamin D (IU) н/д н/д 3.39 н/д н/д н/д н/д 3.39 13.56
Lycopene (mcg) 0.0 1065.351 0.0 0.0 н/д 0.32 0.0 1065.671 4262.684
Lutein + zeaxanthin (mcg) 8.965 50.928 0.0 1669.92 н/д 82.022 50.374 1862.209 7448.836
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.53 н/д 0.0 0.0 0.58 2.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 5.3 0.0 12.8 25.7 1.9 0.6 46.2 184.8
Thiamin (mg) 0.0 0.017 0.008 0.185 0.601 0.022 0.004 0.837 3.348
Riboflavin (mg) 0.0 0.008 0.107 0.071 0.215 0.019 0.011 0.432 1.728
Niacin (mg) 0.002 0.244 0.023 1.221 2.869 0.314 0.057 4.73 18.92
Pantothenic acid (mg) 0.001 0.037 0.116 0.391 0.748 0.087 0.045 1.424 5.696
Vitamin B-6 (mg) 0.001 0.033 0.02 0.057 0.261 0.045 0.012 0.428 1.712
Folate (mcg) 0.187 6.211 5.085 37.63 4.536 6.088 6.408 66.144 264.576
Vitamin B-12 (mcg) н/д 0.0 0.23 0.0 0.77 0.0 0.0 1.01 4.04
Choline (mg) 0.1 2.8 4.7 19.2 н/д 2.8 1.1 30.6 122.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.09 0.028 н/д 0.003 0.002 0.128 0.512
Threonine (g) 0.0 0.012 0.251 0.142 н/д 0.061 0.004 0.471 1.884
Isoleucine (g) 0.0 0.008 0.438 0.135 н/д 0.026 0.004 0.61 2.44
Leucine (g) 0.0 0.012 0.675 0.22 н/д 0.032 0.005 0.945 3.78
Lysine (g) 0.0 0.012 0.585 0.22 н/д 0.032 0.005 0.855 3.42
Methionine (g) 0.0 0.004 0.184 0.057 н/д 0.006 0.002 0.253 1.012
Cystine (g) 0.0 0.004 0.037 0.021 н/д 0.026 0.0 0.088 0.352
Phenylalanine (g) 0.0 0.029 0.37 0.135 н/д 0.019 0.004 0.557 2.228
Tyrosine (g) 0.0 0.004 0.339 0.078 н/д 0.013 0.002 0.436 1.744
Valine (g) 0.0 0.008 0.469 0.163 н/д 0.022 0.005 0.669 2.676
Arginine (g) 0.0 0.008 0.266 0.291 н/д 0.029 0.004 0.598 2.392
Histidine (g) 0.0 0.004 0.246 0.071 н/д 0.013 0.002 0.336 1.344
Alanine (g) 0.0 0.012 0.198 0.163 н/д 0.035 0.004 0.413 1.652
Aspartic acid (g) 0.001 0.058 0.452 0.341 н/д 0.061 0.021 0.934 3.736
Glutamic acid (g) 0.001 0.178 1.72 0.504 н/д 0.119 0.016 2.538 10.152
Glycine (g) 0.0 0.008 0.121 0.128 н/д 0.016 0.004 0.277 1.108
Proline (g) 0.0 0.008 0.794 0.121 н/д 0.016 0.004 0.943 3.772
Serine (g) 0.0 0.012 0.412 0.121 н/д 0.016 0.004 0.565 2.26
Cholesterol (mg) н/д 0.0 29.663 0.0 80.512 0.0 0.0 110.175 440.7
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.012 5.958 0.05 1.894 0.013 0.007 7.934 31.736
Phytosterols (mg) н/д 2.898 н/д н/д н/д н/д 1.068 3.966 15.864
Monounsaturated Fat (g) н/д 0.012 2.653 0.021 3.016 0.003 0.005 5.711 22.844
Polyunsaturated (g) н/д 0.033 0.266 0.128 0.885 0.038 0.014 1.364 5.456