Рецепт Seven Layer Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lettuce 16.8g	cantaloupe 45.14g	pineapple 158.75g	strawberries 83.9g	banana 21.76g	pineapple 28.92g	gruyere 27.0g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.38	0.56	0.56	0.24	0.16	8.05	10.16	40.64
Total Fat (g)	0.04	0.09	0.17	0.25	0.07	0.03	8.73	9.39	37.56
Carbohydrates (g)	0.38	3.68	32.07	6.44	4.97	3.79	0.1	51.43	205.72
Ash (g)	0.09	0.29	0.54	0.34	0.18	0.06	1.16	2.66	10.64
Calories (kcal)	2.688	15.346	123.825	26.846	19.366	14.459	111.51	314.04	1256.16
Starch (g)	0.0	0.01	н/д	0.03	1.17	0.0	н/д	1.22	4.88
Sucrose (g)	0.0	1.96	3.49	0.39	0.52	1.73	н/д	8.1	32.4
Glucose (dextrose) (g)	0.03	0.7	11.91	1.67	1.08	0.5	н/д	15.89	63.56
Fructose (g)	0.05	0.84	11.43	2.05	1.06	0.61	н/д	16.04	64.16
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.02	н/д	0.0	0.0	0.0	н/д	0.02	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.07	40.69	125.4	76.3	16.3	24.87	8.96	308.59	1234.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	3.55	26.83	4.1	2.66	2.85	0.1	40.17	160.68
Galactose (g)	0.0	0.03	н/д	0.0	0.0	0.0	н/д	0.03	0.12
Dietary Fiber (g)	0.2	0.4	1.3	1.7	0.6	0.4	0.0	4.5	18.0
Calcium (mg)	5.544	4.062	22.225	13.423	1.088	3.759	272.97	323.072	1292.288
Iron (mg)	0.2	0.09	0.6	0.34	0.06	0.08	0.05	1.43	5.72
Magnesium (mg)	2.016	5.416	25.4	10.906	5.875	3.47	9.72	62.804	251.216
Phosphorus (mg)	4.704	6.77	11.113	20.135	4.787	2.313	163.35	213.172	852.688
Potassium (mg)	31.416	120.51	165.1	128.359	77.901	31.52	21.87	576.676	2306.704
Sodium (mg)	4.2	7.222	1.588	0.839	0.218	0.289	90.72	105.075	420.3
Zinc (mg)	0.03	0.08	0.19	0.12	0.03	0.03	1.05	1.54	6.16
Copper (mg)	0.005	0.018	0.159	0.042	0.017	0.032	0.008	0.281	1.124
Manganese (mg)	0.034	0.018	1.715	0.327	0.059	0.269	0.005	2.426	9.704
Selenium (mcg)	0.3	0.2	0.6	0.3	0.2	0.0	3.9	5.6	22.4
Vitamin A, IU (IU)	1258.656	1526.466	22.225	10.067	13.926	16.772	255.96	3104.072	12416.288
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	72.36	72.36	289.44
Vitamin A, RAE (mcg_RAE)	63.0	76.278	1.588	0.839	0.653	0.868	73.17	216.395	865.58
Beta Carotene (mcg)	755.16	911.727	12.7	5.873	5.658	10.121	8.91	1710.148	6840.592
Vitamin E (mg)	0.03	0.02	0.02	0.24	0.02	0.01	0.08	0.41	1.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	289.632	11.735	0.0	21.813	4.787	0.0	0.0	327.967	1311.868
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.05	н/д	0.07	0.0	0.0	н/д	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.6	16.6	11.7	49.3	1.9	13.8	0.0	94.0	376.0
Thiamin (mg)	0.01	0.018	0.143	0.017	0.007	0.023	0.016	0.234	0.936
Riboflavin (mg)	0.013	0.009	0.048	0.017	0.015	0.009	0.076	0.186	0.744
Niacin (mg)	0.054	0.329	0.46	0.327	0.146	0.145	0.03	1.491	5.964
Pantothenic acid (mg)	0.024	0.05	0.159	0.109	0.072	0.061	0.151	0.625	2.5
Vitamin B-6 (mg)	0.017	0.032	0.111	0.042	0.081	0.032	0.022	0.335	1.34
Folate (mcg)	6.048	9.478	7.938	20.135	4.352	5.205	2.7	55.856	223.424
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.43	0.43	1.72
Choline (mg)	2.0	3.4	6.0	4.8	2.1	1.6	4.2	24.1	96.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.016	0.008	0.002	0.003	0.113	0.146	0.584
Threonine (g)	0.008	0.009	0.016	0.017	0.007	0.006	0.294	0.357	1.428
Isoleucine (g)	0.007	0.009	0.016	0.017	0.007	0.006	0.435	0.495	1.98
Leucine (g)	0.012	0.014	0.016	0.025	0.015	0.006	0.837	0.924	3.696
Lysine (g)	0.008	0.014	0.032	0.025	0.011	0.009	0.732	0.83	3.32
Methionine (g)	0.003	0.005	0.016	0.0	0.002	0.003	0.221	0.25	1.0
Cystine (g)	0.002	0.0	0.0	0.008	0.002	0.003	0.081	0.096	0.384
Phenylalanine (g)	0.012	0.009	0.016	0.017	0.011	0.006	0.47	0.54	2.16
Tyrosine (g)	0.005	0.005	0.016	0.017	0.002	0.006	0.481	0.531	2.124
Valine (g)	0.008	0.014	0.016	0.017	0.011	0.006	0.605	0.676	2.704
Arginine (g)	0.007	0.014	0.016	0.025	0.011	0.006	0.262	0.34	1.36
Histidine (g)	0.003	0.009	0.016	0.008	0.017	0.003	0.302	0.359	1.436
Alanine (g)	0.008	0.045	0.032	0.025	0.009	0.009	0.259	0.387	1.548
Aspartic acid (g)	0.024	0.063	0.127	0.126	0.026	0.035	0.446	0.846	3.384
Glutamic acid (g)	0.027	0.095	0.064	0.084	0.033	0.023	1.615	1.939	7.756
Glycine (g)	0.008	0.014	0.016	0.025	0.009	0.006	0.143	0.221	0.884
Proline (g)	0.007	0.009	0.016	0.017	0.007	0.006	1.045	1.106	4.424
Serine (g)	0.007	0.018	0.032	0.025	0.009	0.012	0.464	0.566	2.264
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	29.7	29.7	118.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.023	0.016	0.017	0.024	0.003	5.106	5.188	20.752
Phytosterols (mg)	н/д	4.514	н/д	10.067	3.482	1.735	н/д	19.798	79.192
Monounsaturated Fat (g)	н/д	0.0	0.016	0.034	0.007	0.003	2.711	2.77	11.08
Polyunsaturated (g)	н/д	0.036	0.064	0.134	0.015	0.012	0.467	0.728	2.912