Рецепт Seven Layer Cookie Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		graham cracker
39.43g 		butter
9.46g 		chocolate chips
33.0g 		butterscotch chips
59.15g 		milk
44.57g 		coconut
6.93g 		pecans
4.81g 		Всего в порции Всего в рецепте
Protein (g) 2.76 0.08 4.26 3.19 3.53 0.23 0.44 14.49 173.88
Total Fat (g) 3.94 7.67 17.26 16.47 3.88 2.32 3.46 55.01 660.12
Carbohydrates (g) 30.05 0.01 9.85 34.64 24.24 1.06 0.67 100.5 1206.0
Ash (g) 1.1 0.2 1.19 н/д 0.82 0.07 0.07 3.45 41.4
Calories (kcal) 167.19 67.816 165.33 295.733 143.059 24.544 33.266 896.939 10763.268
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.24
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.19 0.19 2.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.42 1.5 0.44 3.68 12.1 3.26 0.17 22.58 270.96
Caffeine (mg) н/д 0.0 26.4 0.0 0.0 0.0 0.0 26.4 316.8
Theobromine (mg) н/д 0.0 428.01 0.0 0.0 0.0 0.0 428.01 5136.12
Sugars (g) 9.07 0.01 0.3 21.64 24.24 0.43 0.19 55.88 670.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 5.5 0.7 0.0 0.6 0.5 8.6 103.2
Calcium (mg) 31.151 2.27 33.33 18.335 126.569 0.971 3.37 215.996 2591.952
Iron (mg) 1.63 0.0 5.74 1.04 0.08 0.17 0.12 8.78 105.36
Magnesium (mg) 23.265 0.189 107.91 11.238 11.587 2.219 5.825 162.233 1946.796
Phosphorus (mg) 79.652 2.27 132.0 44.951 112.754 7.835 13.335 392.797 4713.564
Potassium (mg) 69.794 2.27 273.9 57.964 165.342 24.683 19.738 613.691 7364.292
Sodium (mg) 259.855 54.48 7.92 351.331 56.6 1.387 0.0 731.572 8778.864
Zinc (mg) 0.76 0.01 3.18 0.3 0.42 0.08 0.22 4.97 59.64
Copper (mg) 0.012 0.0 1.066 0.089 0.009 0.031 0.058 1.264 15.168
Manganese (mg) н/д 0.0 1.376 н/д 0.004 0.104 0.217 1.701 20.412
Selenium (mcg) н/д 0.1 2.7 7.8 6.6 0.7 0.2 18.1 217.2
Vitamin A, IU (IU) 0.0 236.364 0.0 н/д 118.993 0.0 2.696 358.053 4296.636
Retinol (mcg) н/д 63.465 0.0 108.83 32.534 0.0 0.0 204.829 2457.948
Vitamin A, RAE (mcg_RAE) н/д 64.695 0.0 115.336 32.979 0.0 0.144 213.155 2557.86
Beta Carotene (mcg) н/д 14.944 0.0 81.031 6.239 0.0 1.396 103.611 1243.332
Vitamin E (mg) н/д 0.22 0.13 1.34 0.07 0.02 0.07 1.84 22.08
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д 5.297 63.564
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 12.54 22.476 0.0 0.0 0.818 35.834 430.008
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 1.92 н/д н/д 0.04 1.18 3.14 37.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 0.2 0.1 1.5 18.0
Thiamin (mg) 0.091 0.001 0.05 0.118 0.04 0.005 0.032 0.336 4.032
Riboflavin (mg) 0.095 0.003 0.033 0.118 0.187 0.001 0.006 0.444 5.328
Niacin (mg) 1.491 0.004 0.449 0.923 0.094 0.037 0.056 3.053 36.636
Pantothenic acid (mg) н/д 0.01 0.056 н/д 0.334 0.021 0.041 0.463 5.556
Vitamin B-6 (mg) 0.039 0.0 0.01 0.035 0.022 0.003 0.01 0.121 1.452
Folate (mcg) 18.139 0.284 9.24 26.025 4.902 1.803 1.059 61.451 737.412
Vitamin B-12 (mcg) н/д 0.02 0.0 0.08 0.2 0.0 0.0 0.29 3.48
Choline (mg) н/д 1.8 15.1 17.5 39.7 0.8 1.9 76.9 922.8
Folic acid (mcg) н/д 0.0 0.0 17.744 0.0 0.0 0.0 17.744 212.928
Tryptophan (g) н/д 0.001 0.043 н/д 0.049 0.003 0.004 0.1 1.2
Threonine (g) н/д 0.004 0.122 н/д 0.16 0.008 0.015 0.31 3.72
Isoleucine (g) н/д 0.005 0.135 н/д 0.214 0.009 0.016 0.379 4.548
Leucine (g) н/д 0.008 0.231 н/д 0.348 0.017 0.029 0.632 7.584
Lysine (g) н/д 0.007 0.155 н/д 0.281 0.01 0.014 0.467 5.604
Methionine (g) н/д 0.002 0.046 н/д 0.089 0.004 0.009 0.15 1.8
Cystine (g) н/д 0.001 0.076 н/д 0.031 0.005 0.007 0.12 1.44
Phenylalanine (g) н/д 0.004 0.175 н/д 0.169 0.012 0.021 0.381 4.572
Tyrosine (g) н/д 0.004 0.142 н/д 0.169 0.007 0.011 0.333 3.996
Valine (g) н/д 0.006 0.218 н/д 0.236 0.014 0.02 0.493 5.916
Arginine (g) н/д 0.003 0.271 н/д 0.129 0.038 0.057 0.498 5.976
Histidine (g) н/д 0.002 0.073 н/д 0.094 0.006 0.013 0.186 2.232
Alanine (g) н/д 0.003 0.158 н/д 0.12 0.012 0.019 0.313 3.756
Aspartic acid (g) н/д 0.006 0.419 н/д 0.267 0.023 0.045 0.76 9.12
Glutamic acid (g) н/д 0.017 0.617 н/д 0.74 0.053 0.088 1.515 18.18
Glycine (g) н/д 0.002 0.168 н/д 0.076 0.011 0.022 0.279 3.348
Proline (g) н/д 0.008 0.29 н/д 0.343 0.01 0.017 0.668 8.016
Serine (g) н/д 0.005 0.175 н/д 0.192 0.012 0.023 0.406 4.872
Cholesterol (mg) 0.0 20.335 0.0 24.842 15.153 0.0 0.0 60.33 723.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.615 4.859 10.676 4.791 2.447 2.059 0.298 25.744 308.928
Phytosterols (mg) н/д н/д н/д н/д н/д 3.259 4.91 8.169 98.028
Monounsaturated Fat (g) 1.42 1.988 5.316 5.867 1.083 0.099 1.964 17.738 212.856
Polyunsaturated (g) 0.181 0.288 0.515 5.081 0.152 0.026 1.04 7.282 87.384