Рецепт Seven Layer Bar Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 9.42g	graham cracker 19.72g	chocolate chips 14.18g	butterscotch chips 14.18g	coconut 3.47g	pecans 4.81g	milk 47.75g	Всего в порции	Всего в рецепте
Protein (g)	0.08	1.38	1.08	0.77	0.12	0.44	3.78	7.64	91.68
Total Fat (g)	7.64	1.97	4.2	3.95	1.16	3.46	4.15	26.54	318.48
Carbohydrates (g)	0.01	15.02	8.42	8.3	0.53	0.67	25.98	58.92	707.04
Ash (g)	0.2	0.55	0.25	н/д	0.03	0.07	0.87	1.98	23.76
Calories (kcal)	67.518	83.595	75.836	70.875	12.272	33.266	153.278	496.639	5959.668
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.19	н/д	0.19	2.28
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.49	0.71	0.21	0.88	1.63	0.17	12.97	18.07	216.84
Caffeine (mg)	0.0	н/д	2.835	0.0	0.0	0.0	0.0	2.835	34.02
Theobromine (mg)	0.0	н/д	29.059	0.0	0.0	0.0	0.0	29.059	348.708
Sugars (g)	0.01	4.53	7.3	5.19	0.22	0.19	25.98	43.41	520.92
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.5	0.2	0.3	0.5	0.0	2.1	25.2
Calcium (mg)	2.26	15.576	26.791	4.394	0.485	3.37	135.61	188.486	2261.832
Iron (mg)	0.0	0.81	0.33	0.25	0.08	0.12	0.09	1.69	20.28
Magnesium (mg)	0.188	11.632	8.93	2.693	1.109	5.825	12.415	42.794	513.528
Phosphorus (mg)	2.26	39.826	29.484	10.773	3.917	13.335	120.808	220.403	2644.836
Potassium (mg)	2.26	34.897	52.731	13.892	12.341	19.738	177.153	313.011	3756.132
Sodium (mg)	54.24	129.927	11.198	84.2	0.693	0.0	60.643	340.901	4090.812
Zinc (mg)	0.01	0.38	0.33	0.07	0.04	0.22	0.45	1.49	17.88
Copper (mg)	0.0	0.006	0.069	0.021	0.015	0.058	0.01	0.179	2.148
Manganese (mg)	0.0	н/д	0.067	н/д	0.052	0.217	0.005	0.34	4.08
Selenium (mcg)	0.1	н/д	0.6	1.9	0.4	0.2	7.1	10.2	122.4
Vitamin A, IU (IU)	235.323	0.0	27.641	н/д	0.0	2.696	127.493	393.152	4717.824
Retinol (mcg)	63.186	н/д	8.363	26.082	0.0	0.0	34.858	132.489	1589.868
Vitamin A, RAE (mcg_RAE)	64.41	н/д	8.363	27.641	0.0	0.144	35.335	135.894	1630.728
Beta Carotene (mcg)	14.878	н/д	0.0	19.42	0.0	1.396	6.685	42.379	508.548
Vitamin E (mg)	0.22	н/д	0.07	0.32	0.01	0.07	0.08	0.76	9.12
Vitamin D (IU)	5.273	н/д	н/д	н/д	н/д	н/д	н/д	5.273	63.276
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.851	5.387	0.0	0.818	0.0	7.055	84.66
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.0	н/д	0.13	н/д	0.02	1.18	н/д	1.33	15.96
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	1.2	1.4	16.8
Thiamin (mg)	0.001	0.045	0.016	0.028	0.002	0.032	0.043	0.167	2.004
Riboflavin (mg)	0.003	0.047	0.043	0.028	0.001	0.006	0.201	0.329	3.948
Niacin (mg)	0.004	0.745	0.055	0.221	0.019	0.056	0.1	1.201	14.412
Pantothenic acid (mg)	0.01	н/д	0.067	н/д	0.01	0.041	0.358	0.487	5.844
Vitamin B-6 (mg)	0.0	0.02	0.006	0.009	0.002	0.01	0.024	0.07	0.84
Folate (mcg)	0.283	9.069	1.701	6.237	0.901	1.059	5.253	24.503	294.036
Vitamin B-12 (mcg)	0.02	н/д	0.11	0.02	0.0	0.0	0.21	0.35	4.2
Choline (mg)	1.8	н/д	6.5	4.2	0.4	1.9	42.5	57.4	688.8
Folic acid (mcg)	0.0	н/д	0.0	4.253	0.0	0.0	0.0	4.253	51.036
Tryptophan (g)	0.001	н/д	н/д	н/д	0.001	0.004	0.053	0.059	0.708
Threonine (g)	0.004	н/д	н/д	н/д	0.004	0.015	0.172	0.195	2.34
Isoleucine (g)	0.005	н/д	н/д	н/д	0.005	0.016	0.229	0.255	3.06
Leucine (g)	0.008	н/д	н/д	н/д	0.009	0.029	0.372	0.418	5.016
Lysine (g)	0.007	н/д	н/д	н/д	0.005	0.014	0.301	0.327	3.924
Methionine (g)	0.002	н/д	н/д	н/д	0.002	0.009	0.096	0.108	1.296
Cystine (g)	0.001	н/д	н/д	н/д	0.002	0.007	0.033	0.044	0.528
Phenylalanine (g)	0.004	н/д	н/д	н/д	0.006	0.021	0.181	0.212	2.544
Tyrosine (g)	0.004	н/д	н/д	н/д	0.003	0.011	0.181	0.199	2.388
Valine (g)	0.006	н/д	н/д	н/д	0.007	0.02	0.253	0.285	3.42
Arginine (g)	0.003	н/д	н/д	н/д	0.019	0.057	0.138	0.217	2.604
Histidine (g)	0.002	н/д	н/д	н/д	0.003	0.013	0.1	0.117	1.404
Alanine (g)	0.003	н/д	н/д	н/д	0.006	0.019	0.129	0.157	1.884
Aspartic acid (g)	0.006	н/д	н/д	н/д	0.011	0.045	0.287	0.348	4.176
Glutamic acid (g)	0.017	н/д	н/д	н/д	0.026	0.088	0.793	0.924	11.088
Glycine (g)	0.002	н/д	н/д	н/д	0.006	0.022	0.081	0.11	1.32
Proline (g)	0.008	н/д	н/д	н/д	0.005	0.017	0.368	0.397	4.764
Serine (g)	0.005	н/д	н/д	н/д	0.006	0.023	0.205	0.239	2.868
Cholesterol (mg)	20.246	0.0	3.26	5.954	0.0	0.0	16.235	45.695	548.34
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.837	0.308	2.624	1.148	1.03	0.298	2.621	12.865	154.38
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.629	4.91	н/д	6.54	78.48
Monounsaturated Fat (g)	1.979	0.71	1.019	1.406	0.05	1.964	1.16	8.289	99.468
Polyunsaturated (g)	0.286	0.091	0.196	1.218	0.013	1.04	0.162	3.006	36.072