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Рецепт Seven Day Spicy Pickles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
408.8g 		jalapeno pepper
12.88g 		vinegar
180.0g 		pickling spices
6.4g 		garlic
5.22g 		water
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 2.41 0.17 0.0 0.7 0.33 0.0 3.62 3.62
Total Fat (g) 0.65 0.08 0.0 0.21 0.03 0.0 0.97 0.97
Carbohydrates (g) 8.83 0.76 1.67 4.15 1.73 0.0 17.14 17.14
Ash (g) 1.47 0.06 н/д 0.28 0.08 1.0 2.88 2.88
Calories (kcal) 49.056 3.864 37.8 16.32 7.778 0.0 114.818 114.818
Starch (g) 0.33 н/д н/д н/д н/д н/д 0.33 0.33
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.58 н/д н/д н/д н/д н/д 2.58 2.58
Fructose (g) 3.07 н/д н/д н/д н/д н/д 3.07 3.07
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 395.43 11.81 168.86 0.67 3.06 999.0 1578.83 1578.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.64 0.45 0.72 0.04 0.05 0.0 6.9 6.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.4 0.0 1.7 0.1 0.0 5.0 5.0
Calcium (mg) 57.232 1.288 12.6 27.968 9.448 30.0 138.536 138.536
Iron (mg) 0.9 0.09 0.36 1.85 0.09 0.0 3.29 3.29
Magnesium (mg) 49.056 2.447 9.0 12.416 1.305 10.0 84.224 84.224
Phosphorus (mg) 85.848 3.993 14.4 11.072 7.987 0.0 123.299 123.299
Potassium (mg) 555.968 27.692 131.4 80.576 20.932 0.0 816.568 816.568
Sodium (mg) 8.176 0.129 9.0 2.816 0.887 40.0 61.008 61.008
Zinc (mg) 0.69 0.03 0.07 0.09 0.06 0.1 1.05 1.05
Copper (mg) 0.286 0.017 0.018 0.072 0.016 0.1 0.509 0.509
Manganese (mg) 0.286 0.032 н/д 0.36 0.087 0.0 0.766 0.766
Selenium (mcg) 0.4 0.0 0.2 0.2 0.7 0.0 1.6 1.6
Vitamin A, IU (IU) 294.336 102.911 н/д 19.136 0.47 0.0 416.853 416.853
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.352 5.152 0.0 0.96 0.0 0.0 22.464 22.464
Beta Carotene (mcg) 126.728 58.604 0.0 9.984 0.261 0.0 195.577 195.577
Vitamin E (mg) 0.12 0.06 0.0 0.05 0.0 0.0 0.23 0.23
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.384 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 65.408 63.37 0.0 13.12 0.835 0.0 142.733 142.733
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д 0.29 н/д н/д 0.37 0.37
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 13.1 5.7 0.0 1.3 1.6 0.0 21.8 21.8
Thiamin (mg) 0.123 0.018 0.0 0.007 0.01 0.0 0.158 0.158
Riboflavin (mg) 0.123 0.008 0.0 0.015 0.006 0.0 0.151 0.151
Niacin (mg) 0.164 0.144 0.0 0.073 0.037 0.0 0.417 0.417
Pantothenic acid (mg) 0.981 0.03 н/д н/д 0.031 0.0 1.042 1.042
Vitamin B-6 (mg) 0.204 0.066 0.0 0.022 0.065 0.0 0.357 0.357
Folate (mcg) 57.232 6.054 0.0 0.64 0.157 0.0 64.082 64.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 1.0 0.0 0.7 1.2 0.0 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.003 н/д н/д 0.004 н/д 0.047 0.047
Threonine (g) 0.041 0.006 н/д н/д 0.008 н/д 0.056 0.056
Isoleucine (g) 0.041 0.005 н/д н/д 0.011 н/д 0.058 0.058
Leucine (g) 0.123 0.009 н/д н/д 0.016 н/д 0.148 0.148
Lysine (g) 0.123 0.008 н/д н/д 0.014 н/д 0.144 0.144
Methionine (g) 0.041 0.003 н/д н/д 0.004 н/д 0.048 0.048
Cystine (g) 0.041 0.004 н/д н/д 0.004 н/д 0.048 0.048
Phenylalanine (g) 0.123 0.005 н/д н/д 0.009 н/д 0.137 0.137
Tyrosine (g) 0.0 0.004 н/д н/д 0.004 н/д 0.008 0.008
Valine (g) 0.041 0.008 н/д н/д 0.015 н/д 0.064 0.064
Arginine (g) 0.123 0.008 н/д н/д 0.033 н/д 0.163 0.163
Histidine (g) 0.0 0.004 н/д н/д 0.006 н/д 0.01 0.01
Alanine (g) 0.123 0.008 н/д н/д 0.007 н/д 0.137 0.137
Aspartic acid (g) 0.164 0.024 н/д н/д 0.026 н/д 0.214 0.214
Glutamic acid (g) 0.818 0.023 н/д н/д 0.042 н/д 0.883 0.883
Glycine (g) 0.123 0.006 н/д н/д 0.01 н/д 0.14 0.14
Proline (g) 0.041 0.008 н/д н/д 0.005 н/д 0.054 0.054
Serine (g) 0.123 0.006 н/д н/д 0.01 н/д 0.139 0.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.008 0.0 0.063 0.005 0.0 0.116 0.116
Phytosterols (mg) н/д н/д н/д 5.888 н/д н/д 5.888 5.888
Monounsaturated Fat (g) 0.0 0.004 0.0 0.065 0.001 0.0 0.069 0.069
Polyunsaturated (g) 0.0 0.041 0.0 0.072 0.013 0.0 0.127 0.127