Рецепт Seven Bar Brownies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
18.92g 		graham cracker
19.72g 		butterscotch chips
14.18g 		chocolate chips
14.18g 		coconut
3.47g 		pecans
4.81g 		milk
25.5g 		Всего в порции Всего в рецепте
Protein (g) 0.16 1.38 0.77 1.08 0.12 0.44 2.02 5.96 71.52
Total Fat (g) 15.34 1.97 3.95 4.2 1.16 3.46 2.22 32.31 387.72
Carbohydrates (g) 0.01 15.02 8.3 8.42 0.53 0.67 13.87 46.82 561.84
Ash (g) 0.4 0.55 н/д 0.25 0.03 0.07 0.47 1.78 21.36
Calories (kcal) 135.633 83.595 70.875 75.836 12.272 33.266 81.855 493.332 5919.984
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Sucrose (g) н/д н/д н/д н/д н/д 0.19 н/д 0.19 2.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.71 0.88 0.21 1.63 0.17 6.93 13.53 162.36
Caffeine (mg) 0.0 н/д 0.0 2.835 0.0 0.0 0.0 2.835 34.02
Theobromine (mg) 0.0 н/д 0.0 29.059 0.0 0.0 0.0 29.059 348.708
Sugars (g) 0.01 4.53 5.19 7.3 0.22 0.19 13.87 31.31 375.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.5 0.3 0.5 0.0 2.1 25.2
Calcium (mg) 4.54 15.576 4.394 26.791 0.485 3.37 72.42 127.576 1530.912
Iron (mg) 0.0 0.81 0.25 0.33 0.08 0.12 0.05 1.65 19.8
Magnesium (mg) 0.378 11.632 2.693 8.93 1.109 5.825 6.63 37.199 446.388
Phosphorus (mg) 4.54 39.826 10.773 29.484 3.917 13.335 64.515 166.391 1996.692
Potassium (mg) 4.54 34.897 13.892 52.731 12.341 19.738 94.605 232.744 2792.928
Sodium (mg) 108.96 129.927 84.2 11.198 0.693 0.0 32.385 367.363 4408.356
Zinc (mg) 0.02 0.38 0.07 0.33 0.04 0.22 0.24 1.29 15.48
Copper (mg) 0.0 0.006 0.021 0.069 0.015 0.058 0.005 0.175 2.1
Manganese (mg) 0.0 н/д н/д 0.067 0.052 0.217 0.003 0.338 4.056
Selenium (mcg) 0.2 н/д 1.9 0.6 0.4 0.2 3.8 7.0 84.0
Vitamin A, IU (IU) 472.728 0.0 н/д 27.641 0.0 2.696 68.085 571.15 6853.8
Retinol (mcg) 126.931 н/д 26.082 8.363 0.0 0.0 18.615 179.991 2159.892
Vitamin A, RAE (mcg_RAE) 129.39 н/д 27.641 8.363 0.0 0.144 18.87 184.409 2212.908
Beta Carotene (mcg) 29.888 н/д 19.42 0.0 0.0 1.396 3.57 54.274 651.288
Vitamin E (mg) 0.44 н/д 0.32 0.07 0.01 0.07 0.04 0.95 11.4
Vitamin D (IU) 10.593 н/д н/д н/д н/д н/д н/д 10.593 127.116
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 5.387 0.851 0.0 0.818 0.0 7.055 84.66
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.02 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д 0.13 0.02 1.18 н/д 1.33 15.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.8 9.6
Thiamin (mg) 0.002 0.045 0.028 0.016 0.002 0.032 0.023 0.148 1.776
Riboflavin (mg) 0.006 0.047 0.028 0.043 0.001 0.006 0.107 0.238 2.856
Niacin (mg) 0.008 0.745 0.221 0.055 0.019 0.056 0.054 1.158 13.896
Pantothenic acid (mg) 0.021 н/д н/д 0.067 0.01 0.041 0.191 0.33 3.96
Vitamin B-6 (mg) 0.0 0.02 0.009 0.006 0.002 0.01 0.013 0.058 0.696
Folate (mcg) 0.568 9.069 6.237 1.701 0.901 1.059 2.805 22.34 268.08
Vitamin B-12 (mcg) 0.03 н/д 0.02 0.11 0.0 0.0 0.11 0.27 3.24
Choline (mg) 3.6 н/д 4.2 6.5 0.4 1.9 22.7 39.4 472.8
Folic acid (mcg) 0.0 н/д 4.253 0.0 0.0 0.0 0.0 4.253 51.036
Tryptophan (g) 0.002 н/д н/д н/д 0.001 0.004 0.028 0.036 0.432
Threonine (g) 0.008 н/д н/д н/д 0.004 0.015 0.092 0.118 1.416
Isoleucine (g) 0.009 н/д н/д н/д 0.005 0.016 0.122 0.153 1.836
Leucine (g) 0.015 н/д н/д н/д 0.009 0.029 0.199 0.252 3.024
Lysine (g) 0.013 н/д н/д н/д 0.005 0.014 0.161 0.193 2.316
Methionine (g) 0.004 н/д н/д н/д 0.002 0.009 0.051 0.066 0.792
Cystine (g) 0.002 н/д н/д н/д 0.002 0.007 0.018 0.029 0.348
Phenylalanine (g) 0.008 н/д н/д н/д 0.006 0.021 0.097 0.131 1.572
Tyrosine (g) 0.008 н/д н/д н/д 0.003 0.011 0.097 0.119 1.428
Valine (g) 0.011 н/д н/д н/д 0.007 0.02 0.135 0.173 2.076
Arginine (g) 0.006 н/д н/д н/д 0.019 0.057 0.074 0.155 1.86
Histidine (g) 0.004 н/д н/д н/д 0.003 0.013 0.054 0.073 0.876
Alanine (g) 0.006 н/д н/д н/д 0.006 0.019 0.069 0.1 1.2
Aspartic acid (g) 0.011 н/д н/д н/д 0.011 0.045 0.153 0.221 2.652
Glutamic acid (g) 0.034 н/д н/д н/д 0.026 0.088 0.423 0.572 6.864
Glycine (g) 0.004 н/д н/д н/д 0.006 0.022 0.043 0.074 0.888
Proline (g) 0.015 н/д н/д н/д 0.005 0.017 0.196 0.234 2.808
Serine (g) 0.009 н/д н/д н/д 0.006 0.023 0.11 0.148 1.776
Cholesterol (mg) 40.671 0.0 5.954 3.26 0.0 0.0 8.67 58.555 702.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.308 1.148 2.624 1.03 0.298 1.4 16.524 198.288
Phytosterols (mg) н/д н/д н/д н/д 1.629 4.91 н/д 6.54 78.48
Monounsaturated Fat (g) 3.976 0.71 1.406 1.019 0.05 1.964 0.62 9.745 116.94
Polyunsaturated (g) 0.575 0.091 1.218 0.196 0.013 1.04 0.087 3.219 38.628