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- What gluten free foods must you buy? Here’s what I would suggest since they’re staples at my house and can be made into a quick meal:
- gluten free noodles
- gluten free breads
- gluten free pancake mix
- gluten free cold cereals and hot ones like grits, oatmeal and quinoa flakes
- gluten free soy or tamari sauce
- all purpose gluten free flour mix
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 0g | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
%20naturally%20gluten%20free%20and%202)%20can%20be%20found%20at%20just%20about%20any%20grocery%20store.%20In%20addition,%20gluten%20free%20products%20like%20pancake%20mixes%20and%20noodles%20have%20improved%20so%20much%20that%20many%20people%20have%20no%20idea%20they%E2%80%99re%20gluten%20free%20unless%20you%20tell%20them.%3C/p%3E%3Cp%3EHow%20gluten%20free%20do%20you%20need%20to%20be?%3C/p%3E%3Cp%3EIn%20the%20case%20of%20my%20friend,%20she%20just%20needed%20to%20eliminate%20gluten%20from%20her%20diet%20for%20awhile%20to%20see%20if%20it%20improved%20her%20health.%20If%20you%20or%20a%20family%20member%20has%20celiac%20disease%20or%20an%20allergy%20to%20gluten,%20you%20should%20seriously%20think%20about%20eliminating%20all%20forms%20of%20gluten%20from%20the%20household.%20In%20that%20case,%20accidental%20cross-contamination%20could%20mean%20someone%20getting%20very%20ill%20or%20going%20into%20anaphylactic%20shock.%20It%E2%80%99s%20just%20not%20worth%20a%20non-gluten%20free%20family%20members%20having%20their%20favorite%20cookies%20in%20the%20pantry.%20(Instead,%20introduce%20them%20to%20Udi%E2%80%99s%20Gluten%20Free%20Snickerdoodles%20Cookies%20and%20they%20won%E2%80%99t%20miss%20them!)%3C/p%3E%3Cp%3EGo%20on%20a%20gluten%20free%20foods%20scavenger%20hunt!%3C/p%3E%3Cp%3EMost%20of%20us%20already%20have%20naturally%20gluten%20free%20foods%20in%20our%20pantry,%20refrigerator%20and%20freezer.%20It%E2%80%99s%20just%20a%20matter%20of%20finding%20them!%20So%20put%20on%20your%20detective%20hat%20and%20become%20a%20label%20reader.%20While%20it%20may%20not%20say%20%E2%80%9Cgluten%20free%E2%80%9D%20in%20big%20letters%20on%20the%20front%20of%20the%20packaging,%20under%20the%20ingredients%20it%20may%20state%20that%20the%20food%20is%20gluten%20free.%20(Or%20that%20it%20contains%20wheat%20%E2%80%93%20if%20so,%20stay%20away!)%20So%20you%20don%E2%80%99t%20have%20to%20reread%20labels,%20mark%20gluten%20free%20foods%20with%20a%20colored%20sticker%20%E2%80%93%20like%20green%20for%20GO!%20%E2%80%93%20or%20write%20in%20big%20letters%20%E2%80%9CGF%E2%80%9D%20on%20the%20package.%3C/p%3E%3Cp%3EAnd%20what%20about%20things%20like%20oatmeal?%20If%20you%20look%20at%20a%20box%20of%20store%20brand%20oatmeal%20%E2%80%93%20a%20food%20that%E2%80%99s%20naturally%20gluten%20free%20%E2%80%93%20is%20it%20safe%20to%20eat?%20Well,%20store%20brand%20oatmeal%20is%20processed%20in%20factories%20where%20foods%20containing%20gluten%20are%20processed.%20So%20they%E2%80%99re%20definitely%20contaminated.%20If%20you%20really%20want%20to%20eliminate%2099.9%25%20of%20the%20gluten%20in%20your%20diet,%20I%E2%80%99d%20leave%20the%20store%20brand%20oatmeal%20for%20the%20non-gluten%20free%20family%20members%20and%20buy%20yourself%20some%20gluten%20free%20oatmeal%20instead.%20Yes,%20it%E2%80%99s%20more%20expensive,%20but%20it%E2%80%99s%20an%20investment%20in%20your%20health.%3C/p%3E%3Cp%3ENow%20check%20your%20refrigerator%20and%20freezer.%20If%20you%20rely%20on%20a%20lot%20of%20processed%20foods,%20that%E2%80%99s%20where%20you%E2%80%99ll%20find%20the%20gluten%20%E2%80%93%20marinades,%20frozen%20dinners,%20and%20condiments,%20for%20example.%20Again,%20if%20you%E2%80%99re%20not%20worried%20about%20cross-contamination,%20save%20those%20foods%20for%20the%20non-gluten%20free%20members%20of%20your%20family.%20But%20if%20you%20are%20fanatical%20about%20cross-contamination,%20donate%20gluten%20containing%20unopened%20foods%20to%20your%20local%20food%20pantry%20or%20give%20them%20to%20a%20friend,%20relative%20or%20neighbor.%3C/p%3E%3Cp%3ENaturally%20gluten%20free%20foods%20that%20may%20already%20be%20in%20your%20pantry,%20refrigerator%20and%20freezer:%3C/p%3E%3Cp%3EFinding%20gluten%20free%20foods%20at%20the%20grocery%20store%3C/p%3E%3Cp%3EMost%20grocery%20stores,%20and%20even%20big%20discount%20stores%20like%20Walmart,%20carry%20gluten%20free%20foods.%20There%E2%80%99s%20no%20need%20to%20go%20to%20an%20expensive%20health%20food%20store%20anymore!%20After%20going%20through%20your%20pantry,%20refrigerator%20and%20freezer,%20you%20should%20have%20an%20idea%20of%20what%20you%20need%20to%20stock%20up%20on.%20For%20example,%20if%20you%20love%20quesadillas%20and%20always%20use%20flour%20tortillas,%20buy%20corn%20tortillas%20instead%20%E2%80%93%20no%20need%20to%20buy%20gluten%20free%20there%20(unless%20you%20need%20certified%20gluten%20free%20tortillas)!%20Or%20if%20Wednesday%20is%20spaghetti%20night%20at%20your%20house,%20you%E2%80%99ll%20need%20some%20gluten%20free%20noodles.%20(I%20like%20brown%20rice%20noodles%20the%20best%20since%20they%20don%E2%80%99t%20get%20too%20mushy%20when%20cooked.)%3C/p%3E%3Cp%3ENext%20time%20you%20go%20to%20your%20grocery%20store,%20ask%20to%20speak%20to%20the%20store%20manager.%20(You%20may%20want%20to%20call%20ahead.)%20See%20if%20they%20have%20a%20gluten%20free%20food%20list%20available.%20If%20not,%20the%20manager%20can%20show%20you%20their%20gluten%20free%20section,%20where%20they%20place%20gluten%20free%20foods%20in%20the%20health%20food%20aisle,%20or%20how%20gluten%20free%20foods%20are%20mixed%20in%20with%20the%20regular%20brands.%20(My%20Kroger%20store%20does%20all%20three%20and%20my%20Walmart%20has%20a%20special%20gluten%20free%20section.)%20Before%20you%20shop,%20familiarize%20yourself%20with%20all%20the%20sections.%20You%20may%20find%20that%20gluten%20free%20Bisquick%20pancake%20mix%20is%20much%20cheaper%20than%20any%20of%20the%20health%20food%20gluten%20free%20pancake%20mixes,%20for%20example.%3C/p%3E%3Cp%3EFinally,%20while%20you%E2%80%99re%20shopping,%20throw%20a%20special%20gluten%20free%20treat%20in%20your%20cart,%20whether%20that%E2%80%99s%20a%20copy%20of%20your%20favorite%20magazine%20or%20a%20box%20of%20gluten%20free%20cookie%20mix%20for%20you%20and%20the%20kids%20to%20make%20together.%20All%20kids%20love%20freshly%20baked%20cookies,%20whether%20or%20not%20they%E2%80%99re%20gluten%20free!%3C/p%3E%3Cp%3ELearn%20more%20about%20living%20gluten%20free!%20Visit%20udisglutenfree.com.%3C/p%3E%3Cp%3EThis%20is%20a%20sponsored%20conversation%20written%20by%20me%20on%20behalf%20of%20Udi's%20Gluten%20Free.%20The%20opinions%20and%20text%20are%20all%20mine.%3C/p%3E){kind=link}