Рецепт Set Shrimp Salad (Or Tuna) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream
7.5g 		mayonnaise
14.94g 		lemon juice
1.91g 		eggs
16.5g 		cheese
14.18g 		pepper
0.95g 		celery
22.47g 		walnuts
3.29g 		shrimp
42.52g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 0.01 2.08 3.53 0.01 0.16 0.5 8.64 15.07 120.56
Total Fat (g) 2.78 11.62 0.0 1.75 4.7 0.0 0.04 2.15 0.74 23.77 190.16
Carbohydrates (g) 0.21 0.04 0.16 0.18 0.18 0.04 0.67 0.45 0.39 2.33 18.64
Ash (g) 0.03 0.06 0.0 0.18 0.56 0.0 0.17 0.06 0.51 1.58 12.64
Calories (kcal) 25.875 102.77 0.477 25.575 57.125 0.191 3.596 21.521 45.075 282.204 2257.632
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 0.0 0.02 0.08 н/д 0.14 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.12 0.0 н/д 0.14 1.12
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.11 0.0 н/д 0.13 1.04
Lactose (g) н/д н/д н/д н/д 0.03 0.0 0.0 0.0 н/д 0.03 0.24
Maltose (g) н/д н/д н/д н/д 0.02 0.0 0.0 0.0 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.33 3.24 1.73 12.31 5.21 0.9 21.45 0.13 32.26 81.55 652.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 0.05 0.18 0.07 0.02 0.41 0.09 0.0 0.88 7.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.15 н/д н/д 0.15 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.6 4.8
Calcium (mg) 4.875 1.046 0.133 8.25 102.202 0.095 8.989 3.225 22.112 150.927 1207.416
Iron (mg) 0.0 0.03 0.0 0.2 0.1 0.0 0.04 0.1 1.02 1.5 12.0
Magnesium (mg) 0.525 0.149 0.114 1.65 3.969 0.095 2.472 5.199 15.734 29.908 239.264
Phosphorus (mg) 4.65 3.734 0.114 28.38 72.576 0.191 5.393 11.386 87.174 213.598 1708.784
Potassium (mg) 5.625 2.091 2.364 20.79 13.892 1.668 58.429 14.512 78.669 198.039 1584.312
Sodium (mg) 2.85 72.596 0.019 20.46 88.027 0.029 17.978 0.066 62.935 264.96 2119.68
Zinc (mg) 0.02 0.02 0.0 0.17 0.44 0.0 0.03 0.1 0.47 1.26 10.08
Copper (mg) 0.001 0.0 0.001 0.002 0.004 0.001 0.009 0.052 0.111 0.18 1.44
Manganese (mg) 0.0 н/д 0.0 0.005 0.001 0.001 0.022 0.112 0.021 0.164 1.312
Selenium (mcg) 0.0 0.2 0.0 5.1 2.0 0.0 0.1 0.2 16.2 23.7 189.6
Vitamin A, IU (IU) 110.25 0.0 0.381 96.69 142.034 3.527 100.902 0.658 76.543 530.984 4247.872
Retinol (mcg) 30.375 0.0 0.0 27.72 36.572 0.0 0.0 0.0 22.963 117.629 941.032
Vitamin A, RAE (mcg_RAE) 30.825 0.0 0.019 27.885 37.564 0.172 4.944 0.033 22.963 124.404 995.232
Beta Carotene (mcg) 5.4 0.0 0.057 1.815 12.049 1.983 60.676 0.395 0.0 82.374 658.992
Vitamin E (mg) 0.08 1.76 0.0 0.17 0.04 0.0 0.06 0.02 0.47 2.61 20.88
Vitamin D (IU) 3.9 н/д н/д н/д 1.701 н/д н/д н/д 64.636 70.237 561.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.172 58.245 0.0 3.251 63.597 0.296 0.0 125.56 1004.48
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.69 0.04 0.73 5.84
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.06 0.0 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.8 0.7 0.0 0.9 3.3 26.4
Thiamin (mg) 0.002 0.001 0.001 0.012 0.004 0.001 0.004 0.011 0.013 0.048 0.384
Riboflavin (mg) 0.008 0.009 0.0 0.084 0.054 0.0 0.013 0.005 0.013 0.187 1.496
Niacin (mg) 0.003 0.001 0.002 0.01 0.011 0.005 0.072 0.037 1.084 1.226 9.808
Pantothenic acid (mg) 0.02 н/д 0.002 0.231 0.058 0.001 0.056 0.019 0.119 0.505 4.04
Vitamin B-6 (mg) 0.002 0.001 0.001 0.02 0.01 0.002 0.016 0.018 0.043 0.113 0.904
Folate (mcg) 0.3 0.0 0.248 7.26 2.552 0.095 8.09 3.225 1.276 23.045 184.36
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.18 0.12 0.0 0.0 0.0 0.49 0.81 6.48
Choline (mg) 1.3 0.1 0.1 37.2 2.3 0.1 1.4 1.3 34.4 78.1 624.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.025 0.045 0.0 0.002 0.006 0.119 0.199 1.592
Threonine (g) 0.007 н/д н/д 0.099 0.126 0.0 0.004 0.02 0.349 0.605 4.84
Isoleucine (g) 0.009 н/д н/д 0.114 0.22 0.0 0.004 0.021 0.421 0.789 6.312
Leucine (g) 0.015 н/д н/д 0.178 0.339 0.0 0.007 0.039 0.685 1.262 10.096
Lysine (g) 0.012 н/д н/д 0.149 0.293 0.0 0.007 0.014 0.753 1.228 9.824
Methionine (g) 0.004 н/д н/д 0.064 0.092 0.0 0.002 0.008 0.242 0.413 3.304
Cystine (g) 0.002 н/д н/д 0.048 0.018 0.0 0.0 0.007 0.098 0.173 1.384
Phenylalanine (g) 0.008 н/д н/д 0.111 0.186 0.001 0.004 0.023 0.366 0.698 5.584
Tyrosine (g) 0.008 н/д н/д 0.084 0.17 0.0 0.002 0.013 0.289 0.567 4.536
Valine (g) 0.011 н/д н/д 0.127 0.235 0.0 0.007 0.025 0.408 0.813 6.504
Arginine (g) 0.005 н/д н/д 0.125 0.133 0.0 0.004 0.075 0.757 1.101 8.808
Histidine (g) 0.005 н/д н/д 0.05 0.123 0.0 0.002 0.013 0.174 0.367 2.936
Alanine (g) 0.005 н/д н/д 0.116 0.099 0.0 0.004 0.023 0.489 0.737 5.896
Aspartic acid (g) 0.012 н/д н/д 0.208 0.227 0.002 0.027 0.06 0.893 1.429 11.432
Glutamic acid (g) 0.032 н/д н/д 0.271 0.863 0.002 0.02 0.093 1.476 2.757 22.056
Glycine (g) 0.003 н/д н/д 0.069 0.061 0.0 0.004 0.027 0.523 0.688 5.504
Proline (g) 0.015 н/д н/д 0.083 0.398 0.0 0.004 0.023 0.285 0.809 6.472
Serine (g) 0.008 н/д н/д 0.155 0.207 0.0 0.004 0.031 0.34 0.746 5.968
Cholesterol (mg) 10.275 0.0 0.0 69.96 14.884 0.0 0.0 0.0 64.636 159.755 1278.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.727 1.61 0.0 0.54 2.99 0.001 0.009 0.202 0.14 7.218 57.744
Phytosterols (mg) н/д н/д н/д н/д н/д 0.086 1.348 2.369 н/д 3.803 30.424
Monounsaturated Fat (g) 0.802 2.693 0.0 0.673 1.331 0.0 0.007 0.294 0.106 5.906 47.248
Polyunsaturated (g) 0.103 6.803 0.0 0.233 0.133 0.001 0.018 1.552 0.285 9.127 73.016