Рецепт Sesame Whole Wheat Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	molasses 6.67g	water 92.17g	yeast 2.0g	flour 41.67g	bread flour 45.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.77	4.3	5.47	10.54	63.24
Total Fat (g)	0.01	0.0	0.09	0.41	0.76	1.27	7.62
Carbohydrates (g)	4.98	0.0	0.76	31.8	33.12	70.66	423.96
Ash (g)	0.22	0.09	0.14	0.2	0.21	0.86	5.16
Calories (kcal)	19.333	0.0	5.9	151.667	164.857	341.757	2050.542
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.96	н/д	н/д	н/д	н/д	1.96	11.76
Glucose (dextrose) (g)	0.79	н/д	н/д	н/д	н/д	0.79	4.74
Fructose (g)	0.85	н/д	н/д	н/д	н/д	0.85	5.1
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.46	92.07	0.15	4.97	6.1	104.75	628.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.7	0.0	0.0	0.11	0.14	3.95	23.7
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	1.1	1.1	2.6	15.6
Calcium (mg)	13.667	2.765	1.28	6.25	6.85	30.812	184.872
Iron (mg)	0.31	0.0	0.33	1.93	2.01	4.59	27.54
Magnesium (mg)	16.133	0.922	1.96	9.167	11.417	39.598	237.588
Phosphorus (mg)	2.067	0.0	25.8	45.0	44.297	117.163	702.978
Potassium (mg)	97.6	0.0	40.0	44.583	45.667	227.85	1367.1
Sodium (mg)	2.467	3.687	1.0	0.833	0.913	8.9	53.4
Zinc (mg)	0.02	0.01	0.13	0.29	0.39	0.84	5.04
Copper (mg)	0.033	0.009	0.01	0.058	0.082	0.192	1.152
Manganese (mg)	0.102	0.0	0.011	0.283	0.361	0.757	4.542
Selenium (mcg)	1.2	0.0	0.5	14.1	18.1	33.9	203.4
Vitamin A, IU (IU)	0.0	0.0	0.02	0.0	0.913	0.933	5.598
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.457	0.457	2.742
Vitamin E (mg)	0.0	0.0	0.0	0.03	0.18	0.21	1.26
Vitamin D (IU)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7.5	36.077	43.577	261.462
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	0.09	0.12	0.72
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.16	0.66	0.82	4.92
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.0	0.047	0.329	0.37	0.749	4.494
Riboflavin (mg)	0.0	0.0	0.109	0.204	0.233	0.546	3.276
Niacin (mg)	0.062	0.0	0.795	2.458	3.448	6.763	40.578
Pantothenic acid (mg)	0.053	0.0	0.226	0.183	0.201	0.664	3.984
Vitamin B-6 (mg)	0.045	0.0	0.031	0.017	0.018	0.111	0.666
Folate (mcg)	0.0	0.0	46.8	76.25	83.57	206.62	1239.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.0	0.6	4.3	4.7	10.6	63.6
Folic acid (mcg)	0.0	0.0	0.0	64.167	68.5	132.667	796.002
Tryptophan (g)	н/д	н/д	0.01	0.054	0.064	0.128	0.768
Threonine (g)	н/д	н/д	0.04	0.117	0.146	0.303	1.818
Isoleucine (g)	н/д	н/д	0.044	0.15	0.201	0.395	2.37
Leucine (g)	н/д	н/д	0.061	0.296	0.379	0.736	4.416
Lysine (g)	н/д	н/д	0.063	0.096	0.105	0.264	1.584
Methionine (g)	н/д	н/д	0.015	0.075	0.096	0.186	1.116
Cystine (g)	н/д	н/д	0.01	0.092	0.123	0.225	1.35
Phenylalanine (g)	н/д	н/д	0.037	0.217	0.269	0.523	3.138
Tyrosine (g)	н/д	н/д	0.032	0.129	0.151	0.311	1.866
Valine (g)	н/д	н/д	0.047	0.175	0.228	0.45	2.7
Arginine (g)	н/д	н/д	0.042	0.175	0.192	0.409	2.454
Histidine (g)	н/д	н/д	0.02	0.096	0.114	0.23	1.38
Alanine (g)	н/д	н/д	0.051	0.138	0.169	0.357	2.142
Aspartic acid (g)	н/д	н/д	0.078	0.183	0.219	0.481	2.886
Glutamic acid (g)	н/д	н/д	0.113	1.45	1.918	3.481	20.886
Glycine (g)	н/д	н/д	0.037	0.154	0.187	0.379	2.274
Proline (g)	н/д	н/д	0.033	0.5	0.644	1.177	7.062
Serine (g)	н/д	н/д	0.038	0.217	0.265	0.519	3.114
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.012	0.067	0.11	0.19	1.14
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	0.0	0.051	0.038	0.064	0.155	0.93
Polyunsaturated (g)	0.003	0.0	0.0	0.171	0.333	0.508	3.048