Рецепт Sesame Wheat Pilaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
12.38g |
oil
13.63g |
pistachio nuts
10.67g |
bulgur
35.0g |
sesame
8.0g |
chicken stock
118.3g |
salt
0.75g |
parsley
0.3g |
garlic
0.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.0 | 2.28 | 4.3 | 1.36 | 1.18 | 0.0 | 0.01 | 0.04 | 9.31 | 37.24 |
Total Fat (g) | 0.01 | 13.63 | 4.9 | 0.47 | 3.84 | 0.12 | 0.0 | 0.0 | 0.0 | 22.97 | 91.88 |
Carbohydrates (g) | 1.16 | 0.0 | 2.88 | 26.55 | 2.08 | 0.47 | 0.0 | 0.02 | 0.22 | 33.38 | 133.52 |
Ash (g) | 0.04 | 0.0 | н/д | 0.53 | 0.32 | 0.83 | 0.75 | 0.01 | 0.01 | 2.48 | 9.92 |
Calories (kcal) | 4.95 | 120.445 | 60.698 | 119.7 | 45.36 | 8.281 | 0.0 | 0.107 | 0.972 | 360.513 | 1442.052 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
Glucose (dextrose) (g) | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.24 | 0.96 |
Fructose (g) | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.03 | 0.0 | 0.22 | 3.15 | 0.4 | 115.69 | 0.0 | 0.26 | 0.38 | 131.13 | 524.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.52 | 0.0 | 0.83 | 0.14 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 1.55 | 6.2 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 1.1 | 6.4 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 9.6 | 38.4 |
Calcium (mg) | 2.846 | 0.0 | 11.734 | 12.25 | 10.48 | 7.098 | 0.18 | 0.41 | 1.181 | 46.179 | 184.716 |
Iron (mg) | 0.03 | 0.0 | 0.45 | 0.86 | 0.62 | 0.24 | 0.0 | 0.02 | 0.01 | 2.23 | 8.92 |
Magnesium (mg) | 1.238 | 0.0 | 12.801 | 57.4 | 27.68 | 1.183 | 0.008 | 0.148 | 0.163 | 100.621 | 402.484 |
Phosphorus (mg) | 3.589 | 0.0 | 51.737 | 105.0 | 61.92 | 15.378 | 0.0 | 0.172 | 0.998 | 238.795 | 955.18 |
Potassium (mg) | 18.068 | 0.0 | 111.155 | 143.5 | 32.48 | 94.636 | 0.06 | 1.645 | 2.617 | 404.16 | 1616.64 |
Sodium (mg) | 0.495 | 0.0 | 32.643 | 5.95 | 3.12 | 186.906 | 290.685 | 0.166 | 0.111 | 520.076 | 2080.304 |
Zinc (mg) | 0.02 | 0.0 | 0.25 | 0.68 | 0.82 | 0.08 | 0.0 | 0.0 | 0.01 | 1.85 | 7.4 |
Copper (mg) | 0.005 | 0.0 | 0.142 | 0.119 | 0.117 | 0.035 | 0.0 | 0.0 | 0.002 | 0.421 | 1.684 |
Manganese (mg) | 0.016 | н/д | н/д | 1.068 | 0.114 | 0.059 | 0.001 | 0.0 | 0.011 | 1.269 | 5.076 |
Selenium (mcg) | 0.1 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 8.4 |
Vitamin A, IU (IU) | 0.248 | 0.0 | н/д | 3.15 | 5.28 | 0.0 | 0.0 | 25.009 | 0.059 | 33.745 | 134.98 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.387 | 0.0 | 0.24 | 0.0 | 0.0 | 1.25 | 0.0 | 2.877 | 11.508 |
Beta Carotene (mcg) | 0.124 | 0.0 | 16.748 | 1.75 | 3.2 | 0.0 | 0.0 | 15.004 | 0.033 | 36.858 | 147.432 |
Vitamin E (mg) | 0.0 | 1.25 | 0.21 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.51 | 6.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.495 | 0.0 | 128.543 | 77.0 | 0.0 | 0.0 | 0.0 | 16.509 | 0.104 | 222.652 | 890.608 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 8.3 | 0.0 | 0.4 | 0.2 | 10.0 | 40.0 |
Thiamin (mg) | 0.006 | 0.0 | 0.09 | 0.081 | 0.097 | 0.0 | 0.0 | 0.0 | 0.001 | 0.275 | 1.1 |
Riboflavin (mg) | 0.004 | 0.0 | 0.017 | 0.042 | 0.038 | 0.012 | 0.0 | 0.0 | 0.001 | 0.113 | 0.452 |
Niacin (mg) | 0.015 | 0.0 | 0.153 | 1.789 | 0.435 | 0.603 | 0.0 | 0.004 | 0.005 | 3.003 | 12.012 |
Pantothenic acid (mg) | 0.015 | 0.0 | н/д | 0.368 | 0.054 | 0.012 | 0.0 | 0.001 | 0.004 | 0.454 | 1.816 |
Vitamin B-6 (mg) | 0.015 | 0.0 | 0.135 | 0.119 | 0.012 | 0.012 | 0.0 | 0.0 | 0.008 | 0.302 | 1.208 |
Folate (mcg) | 2.351 | 0.0 | 5.334 | 9.45 | 7.68 | 0.0 | 0.0 | 0.451 | 0.02 | 25.286 | 101.144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 0.8 | н/д | 7.6 | 9.8 | 2.0 | н/д | 0.0 | 0.0 | 0.2 | 20.4 | 81.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | н/д | 0.067 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
Threonine (g) | 0.002 | 0.0 | н/д | 0.123 | 0.056 | н/д | 0.0 | 0.0 | 0.001 | 0.182 | 0.728 |
Isoleucine (g) | 0.001 | 0.0 | н/д | 0.161 | 0.058 | н/д | 0.0 | 0.0 | 0.001 | 0.222 | 0.888 |
Leucine (g) | 0.004 | 0.0 | н/д | 0.291 | 0.104 | н/д | 0.0 | 0.001 | 0.002 | 0.401 | 1.604 |
Lysine (g) | 0.005 | 0.0 | н/д | 0.119 | 0.043 | н/д | 0.0 | 0.001 | 0.002 | 0.169 | 0.676 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.067 | 0.045 | н/д | 0.0 | 0.0 | 0.001 | 0.112 | 0.448 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.102 | 0.027 | н/д | 0.0 | 0.0 | 0.0 | 0.129 | 0.516 |
Phenylalanine (g) | 0.004 | 0.0 | н/д | 0.203 | 0.072 | н/д | 0.0 | 0.0 | 0.001 | 0.28 | 1.12 |
Tyrosine (g) | 0.001 | 0.0 | н/д | 0.126 | 0.057 | н/д | 0.0 | 0.0 | 0.001 | 0.185 | 0.74 |
Valine (g) | 0.002 | 0.0 | н/д | 0.193 | 0.076 | н/д | 0.0 | 0.001 | 0.002 | 0.273 | 1.092 |
Arginine (g) | 0.012 | 0.0 | н/д | 0.203 | 0.202 | н/д | 0.0 | 0.0 | 0.004 | 0.421 | 1.684 |
Histidine (g) | 0.001 | 0.0 | н/д | 0.102 | 0.04 | н/д | 0.0 | 0.0 | 0.001 | 0.144 | 0.576 |
Alanine (g) | 0.002 | 0.0 | н/д | 0.154 | 0.071 | н/д | 0.0 | 0.001 | 0.001 | 0.229 | 0.916 |
Aspartic acid (g) | 0.011 | 0.0 | н/д | 0.221 | 0.126 | н/д | 0.0 | 0.001 | 0.003 | 0.361 | 1.444 |
Glutamic acid (g) | 0.032 | 0.0 | н/д | 1.358 | 0.302 | н/д | 0.0 | 0.001 | 0.005 | 1.699 | 6.796 |
Glycine (g) | 0.004 | 0.0 | н/д | 0.175 | 0.093 | н/д | 0.0 | 0.0 | 0.001 | 0.273 | 1.092 |
Proline (g) | 0.001 | 0.0 | н/д | 0.448 | 0.062 | н/д | 0.0 | 0.001 | 0.001 | 0.512 | 2.048 |
Serine (g) | 0.002 | 0.0 | н/д | 0.203 | 0.074 | н/д | 0.0 | 0.0 | 0.001 | 0.282 | 1.128 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.352 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.352 | 1.408 |
Saturated Fat (g) | 0.005 | 1.012 | 0.593 | 0.081 | 0.538 | 0.035 | 0.0 | 0.0 | 0.001 | 2.265 | 9.06 |
Phytosterols (mg) | 1.856 | 34.063 | н/д | н/д | н/д | н/д | 0.0 | 0.015 | н/д | 35.934 | 143.736 |
Monounsaturated Fat (g) | 0.001 | 3.097 | 2.584 | 0.06 | 1.45 | 0.059 | 0.0 | 0.001 | 0.0 | 7.252 | 29.008 |
Polyunsaturated (g) | 0.002 | 8.875 | 1.483 | 0.189 | 1.683 | 0.024 | 0.0 | 0.0 | 0.002 | 12.258 | 49.032 |