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Рецепт Sesame Twist Rolls (aka booby buns) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g wholemeal bread flour
1 teaspoon caster sugar
1 1/2 teaspoons fast action dried yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
250.0g 		sesame
24.0g 		water
320.29g 		sesame
8.0g 		olive oil
13.5g 		polenta
9.94g 		oregano
2.0g 		onion
49.5g 		garlic
5.6g 		Всего в порции Всего в рецепте
Protein (g) 29.95 4.07 0.0 1.64 0.0 0.72 0.22 0.54 0.94 38.08 38.08
Total Fat (g) 4.15 11.52 0.0 4.9 13.5 0.18 0.21 0.05 0.04 34.54 34.54
Carbohydrates (g) 181.33 6.25 0.0 0.94 0.0 7.87 1.29 4.62 4.07 206.36 206.36
Ash (g) 1.18 0.96 0.32 0.23 0.0 0.05 0.14 0.17 0.18 3.24 3.24
Calories (kcal) 902.5 136.08 0.0 50.48 119.34 36.679 6.12 19.8 18.592 1289.591 1289.591
Starch (g) н/д н/д н/д н/д н/д 7.31 н/д 0.0 н/д 7.31 7.31
Sucrose (g) н/д н/д н/д 0.03 н/д 0.07 0.02 0.49 н/д 0.61 0.61
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.06 0.04 0.98 н/д 1.08 1.08
Fructose (g) н/д н/д н/д 0.01 н/д 0.02 0.02 0.64 н/д 0.68 0.68
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.02 0.0 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.4 1.2 319.97 0.3 0.0 1.12 0.14 44.11 0.36 400.6 400.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.12 0.0 0.04 0.0 0.17 0.08 2.1 1.36 4.64 4.64
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.0 4.1 0.0 0.9 0.0 0.4 0.9 0.8 0.6 13.6 13.6
Calcium (mg) 37.5 31.44 9.609 4.8 0.135 0.298 31.52 11.385 4.48 131.167 131.167
Iron (mg) 11.03 1.87 0.0 0.51 0.08 0.11 0.88 0.1 0.15 14.72 14.72
Magnesium (mg) 62.5 83.04 3.203 27.6 0.0 3.479 5.4 4.95 3.248 193.42 193.42
Phosphorus (mg) 242.5 185.76 0.0 53.36 0.0 10.437 4.0 14.355 23.352 533.764 533.764
Potassium (mg) 250.0 97.44 0.0 29.6 0.135 15.109 33.38 72.27 61.656 559.59 559.59
Sodium (mg) 5.0 9.36 12.812 3.76 0.27 0.696 0.3 1.98 1.456 35.633 35.633
Zinc (mg) 2.13 2.46 0.03 0.54 0.0 0.07 0.09 0.08 0.15 5.54 5.54
Copper (mg) 0.45 0.35 0.032 0.112 0.0 0.008 0.019 0.02 0.008 0.999 0.999
Manganese (mg) 1.975 0.343 0.0 0.115 0.0 0.018 0.093 0.064 0.031 2.64 2.64
Selenium (mcg) 99.3 0.4 0.0 7.8 0.0 1.2 0.1 0.2 2.1 111.1 111.1
Vitamin A, IU (IU) 5.0 15.84 0.0 5.28 0.0 21.272 138.06 0.99 0.0 186.442 186.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.72 0.0 0.24 0.0 1.093 6.9 0.0 0.0 8.953 8.953
Beta Carotene (mcg) 2.5 9.6 0.0 3.2 0.0 9.642 82.24 0.495 0.0 107.677 107.677
Vitamin E (mg) 1.0 0.06 0.0 0.13 1.94 0.02 0.38 0.01 0.04 3.57 3.57
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 197.5 0.0 0.0 0.0 0.0 134.687 17.24 1.98 0.0 351.407 351.407
Tocopherol, beta (mg) 0.5 н/д н/д 0.0 0.01 0.0 0.22 0.0 0.0 0.73 0.73
Tocopherol, gamma (mg) 3.6 н/д н/д 0.0 0.11 0.06 0.4 0.0 0.0 4.17 4.17
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.7 1.0 5.7 5.7
Thiamin (mg) 2.025 0.29 0.0 0.056 0.0 0.014 0.007 0.025 0.026 2.443 2.443
Riboflavin (mg) 1.275 0.113 0.0 0.007 0.0 0.005 0.006 0.015 0.008 1.43 1.43
Niacin (mg) 18.875 1.306 0.0 0.464 0.0 0.099 0.124 0.059 0.039 20.966 20.966
Pantothenic acid (mg) 1.1 0.163 0.0 0.023 0.0 0.028 н/д 0.059 н/д 1.374 1.374
Vitamin B-6 (mg) 0.1 0.036 0.0 0.032 0.0 0.02 0.024 0.059 0.165 0.436 0.436
Folate (mcg) 457.5 23.04 0.0 9.2 0.0 2.982 5.48 9.405 0.112 507.719 507.719
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 6.1 0.0 2.0 0.0 1.1 0.6 3.0 3.8 42.8 42.8
Folic acid (mcg) 375.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375.0 375.0
Tryptophan (g) 0.35 0.089 н/д 0.026 0.0 0.004 н/д 0.005 0.012 0.486 0.486
Threonine (g) 0.8 0.168 н/д 0.058 0.0 0.018 н/д 0.01 0.026 1.081 1.081
Isoleucine (g) 1.1 0.175 н/д 0.06 0.0 0.025 н/д 0.005 0.036 1.401 1.401
Leucine (g) 2.075 0.312 н/д 0.12 0.0 0.102 н/д 0.015 0.058 2.682 2.682
Lysine (g) 0.575 0.13 н/д 0.052 0.0 0.011 н/д 0.02 0.032 0.82 0.82
Methionine (g) 0.525 0.134 н/д 0.07 0.0 0.017 н/д 0.0 0.019 0.766 0.766
Cystine (g) 0.675 0.082 н/д 0.035 0.0 0.016 н/д 0.0 0.01 0.817 0.817
Phenylalanine (g) 1.475 0.216 н/д 0.075 0.0 0.037 н/д 0.015 0.027 1.845 1.845
Tyrosine (g) 0.825 0.17 н/д 0.063 0.0 0.019 н/д 0.005 0.012 1.095 1.095
Valine (g) 1.25 0.228 н/д 0.078 0.0 0.034 н/д 0.01 0.04 1.64 1.64
Arginine (g) 1.05 0.605 н/д 0.26 0.0 0.024 н/д 0.05 0.094 2.082 2.082
Histidine (g) 0.625 0.12 н/д 0.044 0.0 0.018 н/д 0.005 0.017 0.829 0.829
Alanine (g) 0.925 0.214 н/д 0.079 0.0 0.057 н/д 0.01 0.02 1.304 1.304
Aspartic acid (g) 1.2 0.377 н/д 0.166 0.0 0.047 н/д 0.045 0.072 1.906 1.906
Glutamic acid (g) 10.5 0.907 н/д 0.368 0.0 0.147 н/д 0.129 0.119 12.17 12.17
Glycine (g) 1.025 0.278 н/д 0.087 0.0 0.022 н/д 0.015 0.03 1.457 1.457
Proline (g) 3.525 0.185 н/д 0.083 0.0 0.076 н/д 0.005 0.015 3.888 3.888
Serine (g) 1.45 0.223 н/д 0.096 0.0 0.035 н/д 0.01 0.028 1.842 1.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.6 1.613 0.0 0.725 1.864 0.019 0.053 0.02 0.008 4.902 4.902
Phytosterols (mg) н/д н/д н/д н/д 29.835 н/д 4.06 7.425 0.448 41.768 41.768
Monounsaturated Fat (g) 0.35 4.351 0.0 1.914 9.85 0.035 0.013 0.005 0.001 16.519 16.519
Polyunsaturated (g) 1.825 5.05 0.0 2.039 1.42 0.073 0.105 0.01 0.021 10.542 10.542