Рецепт Sesame Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame seeds for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apple
40.95g 		tuna
42.53g 		carrot
12.24g 		onion
6.0g 		water chestnuts
12.42g 		bell pepper
7.64g 		sesame
0.0g 		sesame dressing
44.06g 		Всего в порции Всего в рецепте
Protein (g) 0.11 10.85 0.11 0.11 0.52 0.08 н/д 1.37 13.14 52.56
Total Fat (g) 0.07 0.35 0.03 0.01 0.14 0.02 н/д 19.92 20.54 82.16
Carbohydrates (g) 5.66 0.0 1.17 0.44 6.1 0.46 н/д 3.79 17.61 70.44
Ash (g) 0.08 0.63 0.12 0.05 0.21 0.04 н/д н/д 1.12 4.48
Calories (kcal) 21.294 49.329 5.017 1.92 27.824 2.367 н/д 195.197 302.949 1211.796
Starch (g) 0.02 н/д 0.17 н/д н/д 0.0 н/д н/д 0.2 0.8
Sucrose (g) 0.85 н/д 0.44 н/д н/д 0.0 н/д н/д 1.29 5.16
Glucose (dextrose) (g) 1.0 н/д 0.07 н/д н/д 0.15 н/д н/д 1.22 4.88
Fructose (g) 2.42 н/д 0.07 н/д н/д 0.17 н/д н/д 2.66 10.64
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 35.04 31.69 10.8 5.39 5.46 7.04 н/д 17.27 112.69 450.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.25 0.0 0.58 0.14 н/д 0.32 н/д 3.67 8.96 35.84
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.3 0.2 н/д 0.2 н/д 0.4 2.1 8.4
Calcium (mg) 2.457 4.678 4.038 4.32 2.236 0.535 н/д 8.372 26.635 106.54
Iron (mg) 0.05 0.65 0.04 0.09 0.18 0.03 н/д 0.26 1.3 5.2
Magnesium (mg) 2.048 11.482 1.469 1.2 10.434 0.916 н/д 0.0 27.548 110.192
Phosphorus (mg) 4.505 69.316 4.283 2.22 11.925 1.985 н/д 16.303 110.537 442.148
Potassium (mg) 43.817 100.784 39.16 16.56 55.524 16.112 н/д 69.178 341.135 1364.54
Sodium (mg) 0.41 143.735 8.444 0.96 0.373 0.305 н/д 440.625 594.851 2379.404
Zinc (mg) 0.02 0.33 0.03 0.02 0.11 0.02 н/д 0.04 0.57 2.28
Copper (mg) 0.012 0.021 0.006 0.005 0.045 0.002 н/д 0.0 0.091 0.364
Manganese (mg) 0.016 0.004 0.017 0.01 0.199 0.008 н/д н/д 0.255 1.02
Selenium (mcg) 0.0 34.2 0.0 0.0 н/д 0.0 н/д 0.7 35.0 140.0
Vitamin A, IU (IU) 22.113 24.239 2044.397 59.82 25.091 239.091 н/д н/д 2414.751 9659.004
Retinol (mcg) 0.0 7.229 0.0 0.0 0.0 0.0 н/д 0.0 7.229 28.916
Vitamin A, RAE (mcg_RAE) 1.229 7.229 102.183 3.0 1.242 11.989 н/д 0.881 127.753 511.012
Beta Carotene (mcg) 11.057 0.0 1013.877 35.88 н/д 124.013 н/д 9.253 1194.079 4776.316
Vitamin E (mg) 0.07 0.14 0.08 0.03 н/д 0.12 н/д 2.2 2.65 10.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.122 0.0 н/д 0.0 н/д 7.05 7.172 28.688
Lutein + zeaxanthin (mcg) 11.876 0.0 31.328 68.22 н/д 3.894 н/д 0.0 115.318 461.272
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.7 1.1 4.5 9.8 н/д 0.0 18.0 72.0
Thiamin (mg) 0.008 0.013 0.009 0.004 0.02 0.004 н/д 0.0 0.057 0.228
Riboflavin (mg) 0.012 0.03 0.007 0.005 0.022 0.007 н/д 0.0 0.083 0.332
Niacin (mg) 0.037 5.647 0.12 0.032 0.099 0.075 н/д 0.0 6.01 24.04
Pantothenic acid (mg) 0.025 0.089 0.033 0.005 0.07 0.024 н/д н/д 0.246 0.984
Vitamin B-6 (mg) 0.016 0.149 0.017 0.004 0.051 0.022 н/д 0.0 0.259 1.036
Folate (mcg) 1.229 1.701 2.325 3.84 8.447 3.513 н/д 0.0 21.054 84.216
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 0.0 0.0 н/д 0.0 1.27 5.08
Choline (mg) 1.4 12.5 1.1 0.3 н/д 0.4 н/д 1.8 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.123 0.001 0.001 0.006 0.001 н/д н/д 0.133 0.532
Threonine (g) 0.004 0.476 0.023 0.004 0.021 0.003 н/д н/д 0.532 2.128
Isoleucine (g) 0.004 0.502 0.01 0.005 0.02 0.002 н/д н/д 0.542 2.168
Leucine (g) 0.004 0.88 0.012 0.007 0.032 0.003 н/д н/д 0.939 3.756
Lysine (g) 0.004 0.995 0.012 0.005 0.029 0.003 н/д н/д 1.048 4.192
Methionine (g) 0.0 0.323 0.002 0.001 0.012 0.001 н/д н/д 0.34 1.36
Cystine (g) 0.0 0.115 0.01 н/д 0.014 0.002 н/д н/д 0.14 0.56
Phenylalanine (g) 0.004 0.425 0.007 0.004 0.024 0.004 н/д н/д 0.468 1.872
Tyrosine (g) 0.0 0.366 0.005 0.003 0.016 0.001 н/д н/д 0.391 1.564
Valine (g) 0.004 0.557 0.009 0.005 0.027 0.002 н/д н/д 0.604 2.416
Arginine (g) 0.004 0.651 0.011 0.008 0.053 0.003 н/д н/д 0.73 2.92
Histidine (g) 0.004 0.319 0.005 0.002 0.015 0.002 н/д н/д 0.346 1.384
Alanine (g) 0.004 0.655 0.013 0.005 0.025 0.002 н/д н/д 0.704 2.816
Aspartic acid (g) 0.029 1.11 0.023 0.01 0.106 0.021 н/д н/д 1.299 5.196
Glutamic acid (g) 0.012 1.62 0.045 0.023 0.067 0.016 н/д н/д 1.784 7.136
Glycine (g) 0.004 0.519 0.006 0.005 0.022 0.002 н/д н/д 0.559 2.236
Proline (g) 0.004 0.383 0.006 0.007 0.02 0.002 н/д н/д 0.422 1.688
Serine (g) 0.004 0.442 0.006 0.005 0.022 0.004 н/д н/д 0.483 1.932
Cholesterol (mg) 0.0 12.758 0.0 0.0 0.0 0.0 н/д 0.0 12.758 51.032
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.098 0.005 0.002 0.02 0.002 н/д 2.732 2.871 11.484
Phytosterols (mg) 4.914 н/д н/д н/д н/д н/д н/д н/д 4.914 19.656
Monounsaturated Fat (g) 0.004 0.068 0.001 0.002 0.072 0.0 н/д 5.243 5.391 21.564
Polyunsaturated (g) 0.02 0.145 0.015 0.004 0.036 0.005 н/д 11.06 11.285 45.14