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Рецепт Sesame Tofu Stirfry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
85.05g 		sesame oil
6.8g 		sesame
9.38g 		oil
1.13g 		garlic
1.31g 		ginger root
1.4g 		carrots
27.15g 		bell peppers
48.79g 		snow peas
28.35g 		teriyaki sauce
18.0g 		Всего в порции Всего в рецепте
Protein (g) 5.87 0.0 1.92 0.0 0.08 0.03 0.25 0.48 0.79 1.07 10.49 41.96
Total Fat (g) 2.3 6.8 5.74 1.13 0.01 0.01 0.07 0.15 0.09 0.0 16.28 65.12
Carbohydrates (g) 2.04 0.0 1.1 0.0 0.43 0.25 2.6 2.94 2.04 2.8 14.2 56.8
Ash (g) 0.51 0.0 0.27 0.0 0.02 0.01 0.26 0.23 0.11 1.88 3.29 13.16
Calories (kcal) 52.731 60.112 59.156 9.945 1.944 1.116 11.129 15.125 11.907 16.02 239.186 956.744
Starch (g) н/д н/д н/д н/д н/д н/д 0.39 0.0 н/д н/д 0.39 1.56
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.97 0.0 н/д н/д 1.01 4.04
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.16 0.95 н/д н/д 1.12 4.48
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.15 1.1 н/д н/д 1.26 5.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1 0.4
Water (g) 74.33 0.0 0.35 0.0 0.76 1.1 23.97 44.99 25.32 12.18 183.01 732.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.05 0.0 0.01 0.02 1.29 2.05 н/д 2.54 7.04 28.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.1 0.0 0.0 0.0 0.8 1.0 0.9 0.0 3.9 15.6
Calcium (mg) 27.216 0.0 5.625 0.0 2.362 0.223 8.958 3.415 14.175 4.5 66.474 265.896
Iron (mg) 0.88 0.0 0.6 0.0 0.02 0.01 0.08 0.21 0.57 0.31 2.67 10.68
Magnesium (mg) 22.964 0.0 32.344 0.0 0.326 0.6 3.257 5.855 6.521 10.98 82.846 331.384
Phosphorus (mg) 76.545 0.0 62.531 0.0 1.997 0.474 9.501 12.685 14.459 27.72 205.912 823.648
Potassium (mg) 164.997 0.0 34.688 0.0 5.233 5.789 86.864 102.947 54.432 40.5 495.45 1981.8
Sodium (mg) 30.618 0.0 4.406 0.0 0.222 0.181 18.73 1.952 1.134 689.94 747.183 2988.732
Zinc (mg) 0.52 0.0 0.63 0.0 0.02 0.0 0.07 0.12 0.12 0.02 1.49 5.96
Copper (mg) 0.17 0.0 0.131 0.0 0.004 0.003 0.014 0.01 0.023 0.018 0.372 1.488
Manganese (mg) н/д н/д 0.135 н/д 0.022 0.003 0.038 0.054 0.068 0.0 0.32 1.28
Selenium (mcg) н/д 0.0 9.1 0.0 0.2 0.0 0.0 0.0 0.2 0.2 9.8 39.2
Vitamin A, IU (IU) 0.0 0.0 6.188 0.0 0.117 0.0 4534.844 1527.615 39.69 0.0 6108.454 24433.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.281 0.0 0.0 0.0 226.661 76.6 1.985 0.0 305.527 1222.108
Beta Carotene (mcg) н/д 0.0 3.75 0.0 0.065 0.0 2248.963 792.35 н/д 0.0 3045.128 12180.512
Vitamin E (mg) н/д 0.1 0.16 0.1 0.0 0.0 0.18 0.77 н/д 0.0 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.271 0.0 н/д 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.209 0.0 69.491 24.883 н/д 0.0 94.583 378.332
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.02 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.07 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 1.6 62.3 6.2 0.0 70.6 282.4
Thiamin (mg) 0.085 0.0 0.066 0.0 0.003 0.0 0.019 0.024 0.017 0.005 0.22 0.88
Riboflavin (mg) 0.034 0.0 0.008 0.0 0.001 0.0 0.016 0.044 0.028 0.013 0.145 0.58
Niacin (mg) 0.213 0.0 0.544 0.0 0.009 0.01 0.266 0.478 0.142 0.229 1.89 7.56
Pantothenic acid (mg) н/д 0.0 0.027 0.0 0.008 0.003 0.073 0.156 0.204 0.036 0.507 2.028
Vitamin B-6 (mg) 0.009 0.0 0.038 0.0 0.016 0.002 0.038 0.141 0.043 0.018 0.304 1.216
Folate (mcg) н/д 0.0 10.781 0.0 0.039 0.153 5.158 22.443 11.34 1.44 51.355 205.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 2.4 н/д 0.3 0.4 2.4 2.7 н/д 3.5 11.7 46.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.0 0.031 0.0 0.001 0.0 0.003 0.005 0.009 н/д 0.125 0.5
Threonine (g) 0.247 0.0 0.068 0.0 0.002 0.001 0.052 0.02 0.028 н/д 0.417 1.668
Isoleucine (g) 0.298 0.0 0.07 0.0 0.003 0.001 0.022 0.01 0.045 н/д 0.448 1.792
Leucine (g) 0.502 0.0 0.141 0.0 0.004 0.001 0.027 0.02 0.065 н/д 0.759 3.036
Lysine (g) 0.391 0.0 0.061 0.0 0.004 0.001 0.027 0.02 0.057 н/д 0.56 2.24
Methionine (g) 0.094 0.0 0.083 0.0 0.001 0.0 0.005 0.005 0.003 н/д 0.19 0.76
Cystine (g) 0.085 0.0 0.041 0.0 0.001 0.0 0.022 0.01 0.009 н/д 0.167 0.668
Phenylalanine (g) 0.332 0.0 0.088 0.0 0.002 0.001 0.016 0.024 0.026 н/д 0.489 1.956
Tyrosine (g) 0.255 0.0 0.074 0.0 0.001 0.0 0.011 0.005 0.028 н/д 0.375 1.5
Valine (g) 0.332 0.0 0.092 0.0 0.004 0.001 0.019 0.015 0.077 н/д 0.539 2.156
Arginine (g) 0.442 0.0 0.305 0.0 0.008 0.001 0.024 0.02 0.037 н/д 0.837 3.348
Histidine (g) 0.145 0.0 0.052 0.0 0.001 0.0 0.011 0.01 0.006 н/д 0.224 0.896
Alanine (g) 0.23 0.0 0.093 0.0 0.002 0.0 0.03 0.015 0.017 н/д 0.386 1.544
Aspartic acid (g) 0.655 0.0 0.194 0.0 0.006 0.003 0.052 0.137 0.065 н/д 1.112 4.448
Glutamic acid (g) 1.004 0.0 0.431 0.0 0.011 0.002 0.1 0.102 0.128 н/д 1.778 7.112
Glycine (g) 0.23 0.0 0.102 0.0 0.003 0.001 0.014 0.015 0.02 н/д 0.383 1.532
Proline (g) 0.298 0.0 0.098 0.0 0.001 0.001 0.014 0.01 0.017 н/д 0.437 1.748
Serine (g) 0.281 0.0 0.113 0.0 0.002 0.001 0.014 0.024 0.037 н/д 0.471 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.029 н/д н/д 0.0 н/д н/д 0.0 0.029 0.116
Saturated Fat (g) 0.349 0.966 0.849 0.084 0.001 0.003 0.011 0.015 0.017 0.0 2.294 9.176
Phytosterols (mg) н/д 58.82 н/д 2.813 н/д 0.209 н/д н/д н/д н/д 61.842 247.368
Monounsaturated Fat (g) 0.459 2.7 2.243 0.256 0.0 0.002 0.003 0.0 0.009 0.0 5.671 22.684
Polyunsaturated (g) 1.267 2.836 2.39 0.733 0.003 0.002 0.033 0.034 0.037 0.0 7.334 29.336