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Рецепт Sesame Tahini Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame oil
54.5g 		tahini
60.0g 		soy sauce
32.0g 		lemon juice
30.5g 		garlics
5.22g 		parsley
7.22g 		bell peppers
30.55g 		yogurt
22.97g 		honey
7.06g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.2 2.01 0.12 0.33 0.21 0.3 0.8 0.02 13.99 13.99
Total Fat (g) 54.5 32.26 0.01 0.0 0.03 0.06 0.09 0.75 0.0 87.69 87.69
Carbohydrates (g) 0.0 12.71 2.44 2.63 1.73 0.46 1.84 1.07 5.82 28.69 28.69
Ash (g) 0.0 3.0 4.9 0.08 0.08 0.16 0.14 0.17 0.01 8.54 8.54
Calories (kcal) 481.78 357.0 16.96 7.625 7.778 2.599 9.469 14.012 21.462 918.685 918.685
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.06 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.59 н/д 2.52 3.12 3.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.69 н/д 2.89 3.58 3.58
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.83 22.65 27.67 3.06 6.33 28.17 20.19 1.21 111.1 111.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.54 0.73 0.05 0.06 1.28 1.07 5.8 9.83 9.83
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.22 0.22 0.22
Dietary Fiber (g) 0.0 5.6 0.3 0.1 0.1 0.2 0.6 0.0 0.0 7.0 7.0
Calcium (mg) 0.0 255.6 6.08 2.135 9.448 9.964 2.138 27.794 0.424 313.582 313.582
Iron (mg) 0.0 5.37 0.62 0.01 0.09 0.45 0.13 0.01 0.03 6.71 6.71
Magnesium (mg) 0.0 57.0 13.76 1.83 1.305 3.61 3.665 2.756 0.141 84.068 84.068
Phosphorus (mg) 0.0 439.2 40.0 1.83 7.987 4.188 7.942 21.822 0.282 523.25 523.25
Potassium (mg) 0.0 248.4 69.44 37.82 20.932 39.999 64.45 35.604 3.671 520.316 520.316
Sodium (mg) 0.0 69.0 1803.84 0.305 0.887 4.043 1.222 10.566 0.282 1890.146 1890.146
Zinc (mg) 0.0 2.77 0.17 0.02 0.06 0.08 0.08 0.14 0.02 3.32 3.32
Copper (mg) 0.0 0.966 0.032 0.009 0.016 0.011 0.006 0.002 0.003 1.045 1.045
Manganese (mg) н/д 0.876 0.134 0.003 0.087 0.012 0.034 0.0 0.006 1.151 1.151
Selenium (mcg) 0.0 1.0 0.2 0.0 0.7 0.0 0.0 0.5 0.1 2.6 2.6
Vitamin A, IU (IU) 0.0 40.2 0.0 6.1 0.47 608.213 956.364 22.74 0.0 1634.087 1634.087
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.202 0.0 6.202 6.202
Vitamin A, RAE (mcg_RAE) 0.0 1.8 0.0 0.305 0.0 30.396 47.956 6.202 0.0 86.659 86.659
Beta Carotene (mcg) 0.0 24.0 0.0 0.915 0.261 364.899 496.051 1.149 0.0 887.274 887.274
Vitamin E (mg) 0.76 0.15 0.0 0.05 0.0 0.05 0.48 0.01 0.0 1.51 1.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.745 0.835 401.504 15.578 0.0 0.0 420.662 420.662
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.04 0.04 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 14.0 1.6 9.6 39.0 0.1 0.0 64.4 64.4
Thiamin (mg) 0.0 0.732 0.01 0.009 0.01 0.006 0.015 0.007 0.0 0.79 0.79
Riboflavin (mg) 0.0 0.282 0.054 0.003 0.006 0.007 0.027 0.032 0.003 0.415 0.415
Niacin (mg) 0.0 3.27 0.704 0.031 0.037 0.095 0.299 0.018 0.008 4.462 4.462
Pantothenic acid (mg) 0.0 0.414 0.096 0.031 0.031 0.029 0.098 0.09 0.005 0.793 0.793
Vitamin B-6 (mg) 0.0 0.09 0.048 0.015 0.065 0.006 0.089 0.007 0.001 0.321 0.321
Folate (mcg) 0.0 58.8 4.48 3.965 0.157 10.974 14.051 1.608 0.141 94.176 94.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Choline (mg) 0.1 15.5 5.9 1.6 1.2 0.9 1.7 3.5 0.2 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.222 0.029 н/д 0.004 0.004 0.003 0.005 0.0 0.266 0.266
Threonine (g) 0.0 0.426 0.08 н/д 0.008 0.009 0.012 0.032 0.0 0.567 0.567
Isoleucine (g) 0.0 0.438 0.096 н/д 0.011 0.009 0.006 0.044 0.001 0.605 0.605
Leucine (g) 0.0 0.78 0.16 н/д 0.016 0.014 0.012 0.08 0.001 1.064 1.064
Lysine (g) 0.0 0.33 0.115 н/д 0.014 0.013 0.012 0.071 0.001 0.556 0.556
Methionine (g) 0.0 0.336 0.029 н/д 0.004 0.003 0.003 0.023 0.0 0.398 0.398
Cystine (g) 0.0 0.204 0.035 н/д 0.004 0.001 0.006 0.007 0.0 0.257 0.257
Phenylalanine (g) 0.0 0.54 0.106 н/д 0.009 0.011 0.015 0.044 0.001 0.725 0.725
Tyrosine (g) 0.0 0.426 0.074 н/д 0.004 0.006 0.003 0.041 0.001 0.555 0.555
Valine (g) 0.0 0.57 0.099 н/д 0.015 0.012 0.009 0.067 0.001 0.773 0.773
Arginine (g) 0.0 1.512 0.138 н/д 0.033 0.009 0.012 0.023 0.001 1.727 1.727
Histidine (g) 0.0 0.3 0.051 н/д 0.006 0.004 0.006 0.021 0.0 0.388 0.388
Alanine (g) 0.0 0.534 0.09 н/д 0.007 0.014 0.009 0.034 0.001 0.689 0.689
Aspartic acid (g) 0.0 0.948 0.214 н/д 0.026 0.021 0.086 0.064 0.002 1.361 1.361
Glutamic acid (g) 0.0 2.274 0.474 н/д 0.042 0.018 0.064 0.156 0.001 3.03 3.03
Glycine (g) 0.0 0.702 0.09 н/д 0.01 0.011 0.009 0.018 0.001 0.841 0.841
Proline (g) 0.0 0.468 0.147 н/д 0.005 0.015 0.006 0.094 0.006 0.742 0.742
Serine (g) 0.0 0.558 0.115 н/д 0.01 0.01 0.015 0.051 0.001 0.76 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.986 0.0 2.986 2.986
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.739 4.518 0.003 0.0 0.005 0.009 0.009 0.482 0.0 12.766 12.766
Phytosterols (mg) 471.425 н/д н/д н/д н/д 0.361 н/д н/д н/д 471.786 471.786
Monounsaturated Fat (g) 21.637 12.18 0.003 0.0 0.001 0.022 0.0 0.204 0.0 34.046 34.046
Polyunsaturated (g) 22.727 14.136 0.006 0.0 0.013 0.009 0.021 0.021 0.0 36.933 36.933