Рецепт Sesame Tahini Salad Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
61.0g 		tahini
120.0g 		mustard
5.0g 		garlics
2.61g 		soy sauce
32.0g 		pepper
1.05g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.23 20.4 0.22 0.17 2.01 0.11 0.0 23.14 23.14
Total Fat (g) 0.0 64.51 0.2 0.01 0.01 0.03 0.0 64.77 64.77
Carbohydrates (g) 5.26 25.43 0.27 0.86 2.44 0.68 0.0 34.94 34.94
Ash (g) 0.16 6.0 0.18 0.04 4.9 0.05 0.12 11.44 11.44
Calories (kcal) 15.25 714.0 3.35 3.889 16.96 2.678 0.0 756.126 756.126
Starch (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 3.66 4.13 1.53 22.65 0.11 118.38 205.8 205.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.59 0.04 0.03 0.54 0.01 0.0 2.67 2.67
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 11.2 0.2 0.1 0.3 0.3 0.0 12.2 12.2
Calcium (mg) 4.27 511.2 2.9 4.724 6.08 4.589 3.555 537.318 537.318
Iron (mg) 0.02 10.74 0.08 0.04 0.62 0.3 0.0 11.8 11.8
Magnesium (mg) 3.66 114.0 2.45 0.653 13.76 2.037 1.185 137.745 137.745
Phosphorus (mg) 3.66 878.4 5.3 3.993 40.0 1.817 0.0 933.17 933.17
Potassium (mg) 75.64 496.8 6.9 10.466 69.44 13.22 0.0 672.466 672.466
Sodium (mg) 0.61 138.0 56.75 0.444 1803.84 0.462 4.74 2004.846 2004.846
Zinc (mg) 0.03 5.54 0.03 0.03 0.17 0.01 0.01 5.83 5.83
Copper (mg) 0.018 1.932 0.005 0.008 0.032 0.012 0.012 2.018 2.018
Manganese (mg) 0.006 1.752 0.021 0.044 0.134 0.059 0.0 2.016 2.016
Selenium (mcg) 0.1 2.0 1.6 0.4 0.2 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 12.2 80.4 3.55 0.235 0.0 3.14 0.0 99.524 99.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 3.6 0.2 0.0 0.0 0.158 0.0 4.568 4.568
Beta Carotene (mcg) 1.83 48.0 1.45 0.131 0.0 1.638 0.0 53.049 53.049
Vitamin E (mg) 0.09 0.3 0.02 0.0 0.0 0.01 0.0 0.42 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 5.49 0.0 0.9 0.418 0.0 2.153 0.0 8.96 8.96
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.1 н/д н/д 0.05 н/д 0.15 0.15
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.1 0.0 0.1 0.8 0.0 0.2 0.0 29.2 29.2
Thiamin (mg) 0.018 1.464 0.017 0.005 0.01 0.001 0.0 1.515 1.515
Riboflavin (mg) 0.006 0.564 0.002 0.003 0.054 0.003 0.0 0.631 0.631
Niacin (mg) 0.061 6.54 0.026 0.018 0.704 0.012 0.0 7.361 7.361
Pantothenic acid (mg) 0.061 0.828 0.015 0.016 0.096 н/д 0.0 1.016 1.016
Vitamin B-6 (mg) 0.031 0.18 0.003 0.032 0.048 0.004 0.0 0.297 0.297
Folate (mcg) 7.93 117.6 0.35 0.078 4.48 0.105 0.0 130.543 130.543
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 31.0 1.1 0.6 5.9 0.1 0.0 41.8 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.444 0.001 0.002 0.029 н/д н/д 0.475 0.475
Threonine (g) н/д 0.852 0.009 0.004 0.08 н/д н/д 0.945 0.945
Isoleucine (g) н/д 0.876 0.008 0.006 0.096 н/д н/д 0.985 0.985
Leucine (g) н/д 1.56 0.015 0.008 0.16 н/д н/д 1.743 1.743
Lysine (g) н/д 0.66 0.014 0.007 0.115 н/д н/д 0.796 0.796
Methionine (g) н/д 0.672 0.004 0.002 0.029 н/д н/д 0.707 0.707
Cystine (g) н/д 0.408 0.004 0.002 0.035 н/д н/д 0.449 0.449
Phenylalanine (g) н/д 1.08 0.009 0.005 0.106 н/д н/д 1.199 1.199
Tyrosine (g) н/д 0.852 0.007 0.002 0.074 н/д н/д 0.935 0.935
Valine (g) н/д 1.14 0.01 0.008 0.099 н/д н/д 1.257 1.257
Arginine (g) н/д 3.024 0.013 0.016 0.138 н/д н/д 3.191 3.191
Histidine (g) н/д 0.6 0.006 0.003 0.051 н/д н/д 0.66 0.66
Alanine (g) н/д 1.068 0.009 0.003 0.09 н/д н/д 1.169 1.169
Aspartic acid (g) н/д 1.896 0.02 0.013 0.214 н/д н/д 2.143 2.143
Glutamic acid (g) н/д 4.548 0.038 0.021 0.474 н/д н/д 5.08 5.08
Glycine (g) н/д 1.404 0.012 0.005 0.09 н/д н/д 1.511 1.511
Proline (g) н/д 0.936 0.019 0.003 0.147 н/д н/д 1.104 1.104
Serine (g) н/д 1.116 0.011 0.005 0.115 н/д н/д 1.247 1.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.0 9.036 0.013 0.002 0.003 0.01 0.0 9.064 9.064
Phytosterols (mg) н/д н/д н/д н/д н/д 0.966 н/д 0.966 0.966
Monounsaturated Fat (g) 0.0 24.36 0.132 0.0 0.003 0.011 0.0 24.506 24.506
Polyunsaturated (g) 0.0 28.272 0.048 0.007 0.006 0.012 0.0 28.344 28.344