Рецепт Sesame Spinach Salad And Creamy Bacon Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
271.6g |
onion
124.32g |
sesame
13.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 8.39 | 0.99 | 0.0 | 9.39 | 9.39 |
Total Fat (g) | 0.92 | 0.1 | 13.6 | 14.62 | 14.62 |
Carbohydrates (g) | 8.91 | 9.39 | 0.0 | 18.29 | 18.29 |
Ash (g) | 2.31 | 0.42 | н/д | 2.73 | 2.73 |
Calories (kcal) | 59.752 | 39.782 | 120.224 | 219.758 | 219.758 |
Starch (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.9 | н/д | 0.9 | 0.9 |
Glucose (dextrose) (g) | 4.02 | 2.81 | н/д | 6.83 | 6.83 |
Fructose (g) | 0.46 | 2.51 | н/д | 2.97 | 2.97 |
Lactose (g) | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 251.04 | 113.43 | 0.0 | 364.47 | 364.47 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.48 | 6.24 | 0.0 | 10.72 | 10.72 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.7 | 1.1 | 0.0 | 3.8 | 3.8 |
Calcium (mg) | 8.148 | 24.864 | 0.0 | 33.012 | 33.012 |
Iron (mg) | 1.36 | 0.32 | 0.0 | 1.68 | 1.68 |
Magnesium (mg) | 24.444 | 11.189 | 0.0 | 35.633 | 35.633 |
Phosphorus (mg) | 233.576 | 33.566 | 0.0 | 267.142 | 267.142 |
Potassium (mg) | 863.688 | 147.941 | 0.0 | 1011.629 | 1011.629 |
Sodium (mg) | 13.58 | 9.946 | 0.0 | 23.526 | 23.526 |
Zinc (mg) | 1.41 | 0.16 | 0.0 | 1.57 | 1.57 |
Copper (mg) | 0.869 | 0.075 | 0.0 | 0.944 | 0.944 |
Manganese (mg) | 0.136 | 0.099 | н/д | 0.235 | 0.235 |
Selenium (mcg) | 25.3 | 0.6 | 0.0 | 25.9 | 25.9 |
Vitamin A, IU (IU) | 0.0 | 1.243 | н/д | 1.243 | 1.243 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 1.243 | 0.0 | 1.243 | 1.243 |
Vitamin E (mg) | 0.03 | 0.02 | 0.19 | 0.24 | 0.24 |
Vitamin D (IU) | 48.888 | н/д | н/д | 48.888 | 48.888 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.459 | 0.0 | 7.459 | 7.459 |
Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | 0.03 | 0.03 |
Tocopherol, delta (mg) | 0.03 | 0.0 | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 5.7 | 6.0 | 0.0 | 11.7 | 11.7 |
Thiamin (mg) | 0.217 | 0.05 | 0.0 | 0.267 | 0.267 |
Riboflavin (mg) | 1.086 | 0.025 | 0.0 | 1.111 | 1.111 |
Niacin (mg) | 9.805 | 0.162 | 0.0 | 9.966 | 9.966 |
Pantothenic acid (mg) | 4.074 | 0.124 | н/д | 4.198 | 4.198 |
Vitamin B-6 (mg) | 0.272 | 0.162 | 0.0 | 0.433 | 0.433 |
Folate (mcg) | 43.456 | 28.594 | 0.0 | 72.05 | 72.05 |
Vitamin B-12 (mcg) | 0.11 | н/д | 0.0 | 0.11 | 0.11 |
Choline (mg) | 47.0 | 6.8 | 0.0 | 53.9 | 53.9 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.109 | 0.012 | н/д | 0.121 | 0.121 |
Threonine (g) | 0.299 | 0.025 | н/д | 0.324 | 0.324 |
Isoleucine (g) | 0.217 | 0.012 | н/д | 0.23 | 0.23 |
Leucine (g) | 0.326 | 0.037 | н/д | 0.363 | 0.363 |
Lysine (g) | 0.299 | 0.037 | н/д | 0.336 | 0.336 |
Methionine (g) | 0.081 | 0.012 | н/д | 0.094 | 0.094 |
Cystine (g) | 0.027 | 0.012 | н/д | 0.04 | 0.04 |
Phenylalanine (g) | 0.244 | 0.025 | н/д | 0.269 | 0.269 |
Tyrosine (g) | 0.109 | 0.012 | н/д | 0.121 | 0.121 |
Valine (g) | 0.625 | 0.025 | н/д | 0.65 | 0.65 |
Arginine (g) | 0.217 | 0.137 | н/д | 0.354 | 0.354 |
Histidine (g) | 0.163 | 0.012 | н/д | 0.175 | 0.175 |
Alanine (g) | 0.543 | 0.025 | н/д | 0.568 | 0.568 |
Aspartic acid (g) | 0.543 | 0.087 | н/д | 0.63 | 0.63 |
Glutamic acid (g) | 0.923 | 0.224 | н/д | 1.147 | 1.147 |
Glycine (g) | 0.244 | 0.025 | н/д | 0.269 | 0.269 |
Proline (g) | 0.217 | 0.025 | н/д | 0.242 | 0.242 |
Serine (g) | 0.244 | 0.025 | н/д | 0.269 | 0.269 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.109 | н/д | 1.931 | 2.04 | 2.04 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | н/д | 5.399 | 5.399 | 5.399 |
Polyunsaturated (g) | 0.38 | н/д | 5.671 | 6.051 | 6.051 |