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Рецепт Sesame Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Beau Monde seasoning
1/4 teaspoon dry whole summer savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
27.25g 		wine vinegar
14.9g 		parsley
3.61g 		salt
0.75g 		pepper
0.27g 		spinach
163.29g 		sesame
4.0g 		croutons
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.11 0.0 0.03 4.67 0.68 1.79 7.28 14.56
Total Fat (g) 27.25 0.0 0.03 0.0 0.01 0.64 1.92 0.99 30.83 61.66
Carbohydrates (g) 0.0 0.04 0.23 0.0 0.17 5.93 1.04 11.03 18.43 36.86
Ash (g) 0.0 0.03 0.08 0.75 0.01 2.81 0.16 0.38 4.21 8.42
Calories (kcal) 240.89 2.831 1.3 0.0 0.676 37.557 22.68 61.05 366.984 733.968
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.22
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.18 н/д н/д 0.18 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.24 н/д н/д 0.24 0.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 14.08 3.17 0.0 0.03 149.25 0.2 0.83 167.55 335.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.0 0.69 0.02 н/д 0.74 1.48
Galactose (g) н/д н/д н/д н/д н/д 0.16 н/д н/д 0.16 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 3.6 0.7 0.8 5.2 10.4
Calcium (mg) 0.0 0.894 4.982 0.18 1.158 161.659 5.24 11.4 185.513 371.026
Iron (mg) 0.01 0.07 0.22 0.0 0.08 4.43 0.31 0.61 5.72 11.44
Magnesium (mg) 0.0 0.596 1.805 0.008 0.514 129.001 13.84 4.65 150.414 300.828
Phosphorus (mg) 0.0 1.192 2.094 0.0 0.458 80.013 30.96 17.25 131.968 263.936
Potassium (mg) 0.0 5.811 19.999 0.06 3.336 911.172 16.24 18.6 975.218 1950.436
Sodium (mg) 0.0 1.192 2.022 290.685 0.117 129.001 1.56 104.7 529.276 1058.552
Zinc (mg) 0.0 0.0 0.04 0.0 0.0 0.87 0.41 0.13 1.46 2.92
Copper (mg) 0.0 0.001 0.005 0.0 0.003 0.212 0.058 0.024 0.305 0.61
Manganese (mg) н/д 0.007 0.006 0.001 0.015 1.47 0.057 0.075 1.631 3.262
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 1.6 0.1 5.6 7.3 14.6
Vitamin A, IU (IU) 0.0 0.0 304.106 0.0 0.792 15311.928 2.64 0.0 15619.467 31238.934
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.198 0.0 0.04 765.841 0.12 0.0 781.199 1562.398
Beta Carotene (mcg) 0.0 н/д 182.449 0.0 0.413 9186.83 1.6 н/д 9371.293 18742.586
Vitamin E (mg) 2.51 н/д 0.03 0.0 0.0 3.31 0.01 н/д 5.86 11.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.016 0.0 0.0 н/д 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д 200.752 0.0 0.543 19918.407 0.0 н/д 20119.702 40239.404
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.01 0.29 н/д н/д 0.33 0.66
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.8 0.0 0.1 45.9 0.0 0.0 50.8 101.6
Thiamin (mg) 0.0 н/д 0.003 0.0 0.0 0.131 0.048 0.093 0.276 0.552
Riboflavin (mg) 0.0 н/д 0.004 0.0 0.001 0.31 0.019 0.041 0.374 0.748
Niacin (mg) 0.0 н/д 0.047 0.0 0.003 1.176 0.218 0.816 2.26 4.52
Pantothenic acid (mg) 0.0 н/д 0.014 0.0 н/д 0.114 0.027 0.065 0.22 0.44
Vitamin B-6 (mg) 0.0 н/д 0.003 0.0 0.001 0.327 0.006 0.005 0.341 0.682
Folate (mcg) 0.0 н/д 5.487 0.0 0.027 316.787 3.84 19.8 345.941 691.882
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.5 0.0 0.0 29.4 1.0 н/д 30.9 61.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 16.5 16.5 33.0
Tryptophan (g) 0.0 н/д 0.002 0.0 н/д 0.065 0.015 0.021 0.103 0.206
Threonine (g) 0.0 н/д 0.004 0.0 н/д 0.196 0.028 0.051 0.279 0.558
Isoleucine (g) 0.0 н/д 0.004 0.0 н/д 0.245 0.029 0.069 0.347 0.694
Leucine (g) 0.0 н/д 0.007 0.0 н/д 0.359 0.052 0.125 0.543 1.086
Lysine (g) 0.0 н/д 0.006 0.0 н/д 0.278 0.022 0.042 0.348 0.696
Methionine (g) 0.0 н/д 0.001 0.0 н/д 0.082 0.022 0.032 0.137 0.274
Cystine (g) 0.0 н/д 0.0 0.0 н/д 0.065 0.014 0.039 0.118 0.236
Phenylalanine (g) 0.0 н/д 0.005 0.0 н/д 0.212 0.036 0.089 0.342 0.684
Tyrosine (g) 0.0 н/д 0.003 0.0 н/д 0.18 0.028 0.051 0.262 0.524
Valine (g) 0.0 н/д 0.006 0.0 н/д 0.261 0.038 0.077 0.382 0.764
Arginine (g) 0.0 н/д 0.004 0.0 н/д 0.261 0.101 0.065 0.431 0.862
Histidine (g) 0.0 н/д 0.002 0.0 н/д 0.098 0.02 0.039 0.159 0.318
Alanine (g) 0.0 н/д 0.007 0.0 н/д 0.229 0.036 0.059 0.33 0.66
Aspartic acid (g) 0.0 н/д 0.01 0.0 н/д 0.392 0.063 0.08 0.545 1.09
Glutamic acid (g) 0.0 н/д 0.009 0.0 н/д 0.555 0.151 0.603 1.318 2.636
Glycine (g) 0.0 н/д 0.005 0.0 н/д 0.212 0.046 0.063 0.327 0.654
Proline (g) 0.0 н/д 0.008 0.0 н/д 0.18 0.031 0.203 0.421 0.842
Serine (g) 0.0 н/д 0.005 0.0 н/д 0.163 0.037 0.087 0.293 0.586
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 0.0 н/д н/д н/д н/д н/д н/д 0.703 1.406
Saturated Fat (g) 2.025 0.0 0.005 0.0 0.003 0.098 0.269 0.227 2.625 5.25
Phytosterols (mg) 68.125 н/д 0.181 0.0 0.244 14.696 н/д н/д 83.246 166.492
Monounsaturated Fat (g) 6.194 н/д 0.011 0.0 0.003 0.016 0.725 0.459 7.408 14.816
Polyunsaturated (g) 17.751 н/д 0.004 0.0 0.003 0.278 0.842 0.191 19.068 38.136