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Рецепт Sesame Sour Cream Meatballs And Sauce (Ccc)
by Global Cookbook

Sesame Sour Cream Meatballs And Sauce (Ccc)
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Ингредиенты

  • 1 med Onion
  • 1/4 c. Sesame seeds, divided
  • 1 slc Fresh bread
  • 1 1/2 lb Grnd beef
  • 1/4 c. Lowfat milk
  • 1 x Egg
  • 1/2 tsp Salt
  • 1/8 tsp Black pepper
  • 1/8 tsp Grnd ginger
  • 4 Tbsp. Vegetable oil, divided
  • 4 Tbsp. Butter or possibly margarine, divided
  • 1 c. Beef broth
  •     Parsley sprigs for garnish
  • 2 Tbsp. Butter or possibly margarine
  • 2 Tbsp. All-purpose flour
  • 1/2 tsp Grnd ginger
  • 1/4 tsp Salt
  • 1/2 c. Beef broth
  • 1 Tbsp. Soy sauce
  • 2 Tbsp. Toasted sesame seeds
  • 3/4 c. Lowfat sour cream

Инструкции

  1. MEATBALLS: 1) To chop onion in food processor, peel and quarter onion; place in bowl. Pulse 4 to 7 times till onion is finely minced. Scrape bowl once during chopping. CHop sufficient onion to measure 2/3 c.. Drain onions, if needed.
  2. Set aside.
  3. To toast sesame seeds, spread seeds in large, dry skillet. Shake skillet over medium-low heat till seeds begin to pop and turn golden brown, about 3 min. Set aside 2 Tbsp. toasted sesame seeds for Sesame-Lowfat sour cream Sauce.
  4. Cut bread slice into quarters. Process bread quarters in food processor or possibly blender till fine crumbs form. Crumbs should measure 1/2 c..
  5. Combine grnd beef, onion, bread crumbs, lowfat milk, egg, salt, pepper and ginger in large bowl.
  6. Place meat mix on cutting board; pat proportionately into 8x6-inch rectangle.
  7. With sharp knife, cut meat into 48 (1-inch) squares; shape each square into 1-inch meatball.
  8. Heat 2 Tbsp. oil and 2 Tbsp. butter in large skillet over medium heat. Cook half the meatballs till brown on all sides, 8 to 9 min. Add in 1/2 c. broth. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, 5 - 10 min. Set ccoked meatballs aside.
  9. Repeat with remaining meatballs, using remaining 2 Tbsp. oil, 2 Tbsp. butter and 1/2 c. broth.
  10. Meanwhile, prepare Sesame-Lowfat sour cream Sauce. Place warm meatballs in serving bowl; top with sauce. Sprinkle with remaining 2 Tbsp. toasted sesame seeds. Garnish with parsley sprigs.
  11. Makes 4 dozen meatballs.
  12. SESAME-Lowfat sour cream SAUCE:1. Heat butter in small saucepan over low heat. Blend in flour, ginger andsalt. Cook till bubbly, about 1 minute. Add in beef broth. Cook till thickened, stirring constantly, for an additional minute. Add in soy sauce and sesame seeds.
  13. Remove from heat; pour into small bowl. Add in lowfat sour cream, stirring till smooth.
  14. Makes 1 1/2 c..