Рецепт Sesame Shitake Veg Rice Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons Bragg's liquid aminos
1 teaspoon agave nectar
1 Tablespoon Earth Balance
1/2 medium shallot, diced
2-3 stalks broccollini, chopped into about 1 inch to 1/2 inch pieces
1 1/4 cups shelled edamame beans
3/4 cup matchstick carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
84.0g 		sesame oil
27.2g 		vinegar
60.0g 		pepper
1.91g 		water
474.0g 		salt
3.0g 		rice
200.0g 		garlic
3.92g 		shallot
0.0g 		shitake mushrooms
256.5g 		cabbage
42.0g 		onion
36.0g 		sesame
32.0g 		Всего в порции Всего в рецепте
Protein (g) 5.8 0.0 0.0 0.02 0.0 0.0 13.0 0.25 н/д 8.85 0.54 0.66 5.43 34.54 34.54
Total Fat (g) 2.27 27.2 0.0 0.01 0.0 0.0 1.04 0.02 н/д 0.9 0.04 0.07 15.36 46.9 46.9
Carbohydrates (g) 2.02 0.0 0.56 0.12 0.0 0.0 158.3 1.29 н/д 19.7 2.44 2.64 8.33 195.39 195.39
Ash (g) 0.5 0.0 н/д 0.01 0.47 2.99 1.08 0.06 н/д 2.0 0.27 0.29 1.28 8.96 8.96
Calories (kcal) 52.08 240.448 12.6 0.592 0.0 0.0 716.0 5.833 н/д 123.12 10.5 11.52 181.44 1354.134 1354.134
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.77 0.7 н/д н/д 1.51 1.51
Fructose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.0 0.61 н/д н/д 0.65 0.65
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.42 0.0 56.29 1.76 473.53 0.01 26.58 2.29 н/д 225.05 38.72 32.34 1.6 931.58 931.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.0 0.24 0.08 0.0 0.0 н/д 0.04 н/д 0.77 1.34 0.84 0.15 4.53 4.53
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.6 0.1 н/д 9.2 1.1 0.9 5.4 22.4 22.4
Calcium (mg) 26.88 0.0 4.2 0.134 14.22 0.72 6.0 7.086 н/д 5.13 16.8 25.92 41.92 149.01 149.01
Iron (mg) 0.87 0.0 0.12 0.01 0.0 0.01 8.46 0.07 н/д 1.36 0.2 0.53 2.49 14.11 14.11
Magnesium (mg) 22.68 0.0 3.0 0.229 4.74 0.03 46.0 0.979 н/д 48.735 5.04 7.2 110.72 249.353 249.353
Phosphorus (mg) 75.6 0.0 4.8 0.497 0.0 0.0 190.0 5.99 н/д 284.715 10.92 13.32 247.68 833.522 833.522
Potassium (mg) 162.96 0.0 43.8 4.031 0.0 0.24 152.0 15.699 н/д 836.19 71.4 99.36 129.92 1515.601 1515.601
Sodium (mg) 30.24 0.0 3.0 0.076 18.96 1162.74 2.0 0.666 н/д 12.825 7.56 5.76 12.48 1256.307 1256.307
Zinc (mg) 0.51 0.0 0.02 0.0 0.05 0.0 2.2 0.05 н/д 2.46 0.08 0.14 3.27 8.79 8.79
Copper (mg) 0.168 0.0 0.006 0.0 0.047 0.001 0.42 0.012 н/д 0.41 0.008 0.029 0.467 1.569 1.569
Manganese (mg) н/д н/д н/д 0.002 0.0 0.003 2.08 0.065 н/д 0.564 0.067 0.058 0.458 3.297 3.297
Selenium (mcg) н/д 0.0 0.1 0.0 0.0 0.0 30.2 0.6 н/д 16.2 0.1 0.2 0.5 47.9 47.9
Vitamin A, IU (IU) 0.0 0.0 н/д 59.821 0.0 0.0 0.0 0.352 н/д 0.0 41.16 358.92 21.12 481.373 481.373
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 н/д 0.0 2.1 18.0 0.96 24.06 24.06
Beta Carotene (mcg) н/д 0.0 0.0 31.028 0.0 0.0 н/д 0.196 н/д 0.0 17.64 215.28 12.8 276.944 276.944
Vitamin E (mg) н/д 0.38 0.0 0.03 0.0 0.0 н/д 0.0 н/д 0.0 0.06 0.2 0.08 0.76 0.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.974 0.0 0.0 н/д 0.626 н/д 0.0 12.6 409.32 0.0 423.521 423.521
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 1.2 н/д 0.0 15.4 6.8 0.0 25.8 25.8
Thiamin (mg) 0.084 0.0 0.0 0.001 0.0 0.0 1.14 0.008 н/д 0.257 0.025 0.022 0.387 1.923 1.923
Riboflavin (mg) 0.034 0.0 0.0 0.002 0.0 0.0 0.1 0.004 н/д 0.693 0.017 0.029 0.15 1.028 1.028
Niacin (mg) 0.21 0.0 0.0 0.019 0.0 0.0 8.22 0.027 н/д 9.927 0.097 0.191 1.741 20.431 20.431
Pantothenic acid (mg) н/д 0.0 н/д 0.006 0.0 0.0 2.58 0.023 н/д 3.488 0.088 0.029 0.218 6.433 6.433
Vitamin B-6 (mg) 0.008 0.0 0.0 0.006 0.0 0.0 0.34 0.049 н/д 0.436 0.05 0.022 0.048 0.959 0.959
Folate (mcg) н/д 0.0 0.0 0.879 0.0 0.0 462.0 0.117 н/д 35.91 18.06 23.04 30.72 570.726 570.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.0 0.1 0.0 0.0 н/д 0.9 н/д 152.4 4.5 2.1 8.2 168.2 168.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 450.0 0.0 н/д 0.0 0.0 0.0 0.0 450.0 450.0
Tryptophan (g) 0.076 0.0 н/д 0.0 н/д 0.0 0.16 0.003 н/д 0.026 0.004 0.007 0.118 0.394 0.394
Threonine (g) 0.244 0.0 н/д 0.001 н/д 0.0 0.46 0.006 н/д 0.333 0.017 0.025 0.224 1.31 1.31
Isoleucine (g) 0.294 0.0 н/д 0.0 н/д 0.0 0.56 0.009 н/д 0.282 0.013 0.029 0.234 1.42 1.42
Leucine (g) 0.496 0.0 н/д 0.001 н/д 0.0 1.08 0.012 н/д 0.487 0.017 0.04 0.416 2.548 2.548
Lysine (g) 0.386 0.0 н/д 0.001 н/д 0.0 0.48 0.011 н/д 0.333 0.017 0.032 0.173 1.433 1.433
Methionine (g) 0.092 0.0 н/д 0.0 н/д 0.0 0.3 0.003 н/д 0.077 0.004 0.007 0.179 0.663 0.663
Cystine (g) 0.084 0.0 н/д 0.0 н/д 0.0 0.26 0.003 н/д 0.051 0.004 н/д 0.109 0.511 0.511
Phenylalanine (g) 0.328 0.0 н/д 0.001 н/д 0.0 0.7 0.007 н/д 0.282 0.013 0.022 0.288 1.64 1.64
Tyrosine (g) 0.252 0.0 н/д 0.0 н/д 0.0 0.44 0.003 н/д 0.205 0.008 0.018 0.227 1.154 1.154
Valine (g) 0.328 0.0 н/д 0.001 н/д 0.0 0.8 0.011 н/д 0.359 0.017 0.029 0.304 1.848 1.848
Arginine (g) 0.437 0.0 н/д 0.001 н/д 0.0 1.08 0.025 н/д 0.385 0.034 0.047 0.806 2.814 2.814
Histidine (g) 0.143 0.0 н/д 0.0 н/д 0.0 0.3 0.004 н/д 0.154 0.008 0.011 0.16 0.781 0.781
Alanine (g) 0.227 0.0 н/д 0.001 н/д 0.0 0.76 0.005 н/д 0.436 0.017 0.029 0.285 1.759 1.759
Aspartic acid (g) 0.647 0.0 н/д 0.005 н/д 0.0 1.22 0.019 н/д 0.77 0.05 0.061 0.502 3.275 3.275
Glutamic acid (g) 0.991 0.0 н/д 0.004 н/д 0.0 2.54 0.032 н/д 1.719 0.122 0.137 1.21 6.754 6.754
Glycine (g) 0.227 0.0 н/д 0.001 н/д 0.0 0.6 0.008 н/д 0.359 0.013 0.032 0.371 1.611 1.611
Proline (g) 0.294 0.0 н/д 0.0 н/д 0.0 0.62 0.004 н/д 0.257 0.021 0.043 0.246 1.485 1.485
Serine (g) 0.277 0.0 н/д 0.001 н/д 0.0 0.68 0.007 н/д 0.359 0.021 0.029 0.298 1.672 1.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.344 3.862 0.0 0.001 0.0 0.0 0.28 0.004 н/д 0.077 0.013 0.011 2.15 6.742 6.742
Phytosterols (mg) н/д 235.28 н/д н/д н/д 0.0 н/д н/д н/д н/д 4.62 н/д н/д 239.9 239.9
Monounsaturated Fat (g) 0.454 10.798 0.0 0.0 0.0 0.0 0.32 0.0 н/д 0.0 0.008 0.011 5.802 17.393 17.393
Polyunsaturated (g) 1.252 11.342 0.0 0.001 0.0 0.0 0.28 0.01 н/д 0.359 0.008 0.025 6.733 20.011 20.011