Рецепт Sesame Seed Chicken Wings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken wings
91.85g |
flour
3.91g |
cornstarch
8.0g |
sugar
6.25g |
salt
1.13g |
shoyu
6.0g |
eggs
12.32g |
onion
3.6g |
garlic
0.65g |
sesame
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.84 | 0.4 | 0.02 | 0.0 | 0.0 | 0.38 | 1.55 | 0.07 | 0.04 | 0.41 | 19.7 | 157.6 |
Total Fat (g) | 14.67 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 0.01 | 0.0 | 1.22 | 17.17 | 137.36 |
Carbohydrates (g) | 0.0 | 2.98 | 7.3 | 6.25 | 0.0 | 0.46 | 0.09 | 0.26 | 0.22 | 0.23 | 17.8 | 142.4 |
Ash (g) | 0.63 | 0.02 | 0.01 | 0.0 | 1.12 | 0.92 | 0.11 | 0.03 | 0.01 | 0.06 | 2.9 | 23.2 |
Calories (kcal) | 203.911 | 14.219 | 30.48 | 24.188 | 0.0 | 3.18 | 17.618 | 1.152 | 0.972 | 12.62 | 308.339 | 2466.712 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.0 | 0.03 | 0.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.08 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.08 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 60.82 | 0.47 | 0.67 | 0.0 | 0.0 | 4.25 | 9.34 | 3.23 | 0.38 | 0.08 | 79.23 | 633.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 6.24 | 0.0 | 0.1 | 0.09 | 0.08 | 0.01 | 0.01 | 6.55 | 52.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 4.8 |
Calcium (mg) | 11.022 | 0.586 | 0.16 | 0.063 | 0.27 | 1.14 | 6.53 | 2.592 | 1.181 | 1.2 | 24.743 | 197.944 |
Iron (mg) | 0.87 | 0.18 | 0.04 | 0.0 | 0.0 | 0.12 | 0.23 | 0.05 | 0.01 | 0.13 | 1.63 | 13.04 |
Magnesium (mg) | 16.533 | 0.859 | 0.24 | 0.0 | 0.011 | 2.58 | 1.478 | 0.72 | 0.163 | 6.9 | 29.486 | 235.888 |
Phosphorus (mg) | 121.245 | 4.219 | 1.04 | 0.0 | 0.0 | 7.5 | 23.531 | 1.332 | 0.998 | 13.34 | 173.205 | 1385.64 |
Potassium (mg) | 143.289 | 4.18 | 0.24 | 0.125 | 0.09 | 13.02 | 16.509 | 9.936 | 2.617 | 7.4 | 197.405 | 1579.24 |
Sodium (mg) | 67.052 | 0.078 | 0.72 | 0.0 | 436.028 | 338.22 | 17.248 | 0.576 | 0.111 | 0.94 | 860.972 | 6887.776 |
Zinc (mg) | 1.22 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.14 | 0.01 | 0.01 | 0.13 | 1.58 | 12.64 |
Copper (mg) | 0.037 | 0.005 | 0.004 | 0.0 | 0.0 | 0.006 | 0.012 | 0.003 | 0.002 | 0.028 | 0.098 | 0.784 |
Manganese (mg) | 0.018 | 0.027 | 0.004 | 0.0 | 0.001 | 0.025 | 0.005 | 0.006 | 0.011 | 0.029 | 0.126 | 1.008 |
Selenium (mcg) | 14.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 2.0 | 21.8 | 174.4 |
Vitamin A, IU (IU) | 135.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.998 | 35.892 | 0.059 | 1.32 | 232.292 | 1858.336 |
Retinol (mcg) | 40.415 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 57.54 | 460.32 |
Vitamin A, RAE (mcg_RAE) | 40.415 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.248 | 1.8 | 0.0 | 0.06 | 59.523 | 476.184 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 21.528 | 0.033 | 0.8 | 23.593 | 188.744 |
Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.0 | 0.03 | 0.45 | 3.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | 4.312 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 40.932 | 0.104 | 0.0 | 82.519 | 660.152 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.0 | 0.08 | 0.64 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.5 | 12.0 |
Thiamin (mg) | 0.046 | 0.031 | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 0.002 | 0.001 | 0.014 | 0.105 | 0.84 |
Riboflavin (mg) | 0.083 | 0.019 | 0.0 | 0.001 | 0.0 | 0.01 | 0.059 | 0.003 | 0.001 | 0.002 | 0.178 | 1.424 |
Niacin (mg) | 5.447 | 0.23 | 0.0 | 0.0 | 0.0 | 0.132 | 0.009 | 0.019 | 0.005 | 0.116 | 5.958 | 47.664 |
Pantothenic acid (mg) | 0.707 | 0.017 | 0.0 | 0.0 | 0.0 | 0.018 | 0.177 | 0.003 | 0.004 | 0.006 | 0.932 | 7.456 |
Vitamin B-6 (mg) | 0.321 | 0.002 | 0.0 | 0.0 | 0.0 | 0.009 | 0.017 | 0.002 | 0.008 | 0.008 | 0.368 | 2.944 |
Folate (mcg) | 3.674 | 7.148 | 0.0 | 0.0 | 0.0 | 0.84 | 5.79 | 2.304 | 0.02 | 2.3 | 22.076 | 176.608 |
Vitamin B-12 (mcg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.45 | 3.6 |
Choline (mg) | 51.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 30.9 | 0.2 | 0.2 | 0.5 | 84.9 | 679.2 |
Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
Tryptophan (g) | 0.184 | 0.005 | 0.0 | н/д | 0.0 | 0.005 | 0.021 | 0.001 | 0.0 | 0.007 | 0.223 | 1.784 |
Threonine (g) | 0.68 | 0.011 | 0.001 | н/д | 0.0 | 0.015 | 0.069 | 0.003 | 0.001 | 0.015 | 0.794 | 6.352 |
Isoleucine (g) | 0.79 | 0.014 | 0.001 | н/д | 0.0 | 0.018 | 0.083 | 0.003 | 0.001 | 0.015 | 0.925 | 7.4 |
Leucine (g) | 1.185 | 0.028 | 0.003 | н/д | 0.0 | 0.03 | 0.134 | 0.004 | 0.002 | 0.03 | 1.416 | 11.328 |
Lysine (g) | 1.313 | 0.009 | 0.001 | н/д | 0.0 | 0.022 | 0.112 | 0.003 | 0.002 | 0.013 | 1.475 | 11.8 |
Methionine (g) | 0.432 | 0.007 | 0.001 | н/д | 0.0 | 0.005 | 0.047 | 0.001 | 0.001 | 0.018 | 0.511 | 4.088 |
Cystine (g) | 0.239 | 0.009 | 0.001 | н/д | 0.0 | 0.007 | 0.033 | н/д | 0.0 | 0.009 | 0.297 | 2.376 |
Phenylalanine (g) | 0.643 | 0.02 | 0.001 | н/д | 0.0 | 0.02 | 0.084 | 0.002 | 0.001 | 0.019 | 0.79 | 6.32 |
Tyrosine (g) | 0.514 | 0.012 | 0.001 | н/д | 0.0 | 0.014 | 0.062 | 0.002 | 0.001 | 0.016 | 0.621 | 4.968 |
Valine (g) | 0.799 | 0.016 | 0.001 | н/д | 0.0 | 0.019 | 0.106 | 0.003 | 0.002 | 0.02 | 0.965 | 7.72 |
Arginine (g) | 1.093 | 0.016 | 0.001 | н/д | 0.0 | 0.026 | 0.101 | 0.005 | 0.004 | 0.065 | 1.311 | 10.488 |
Histidine (g) | 0.468 | 0.009 | 0.001 | н/д | 0.0 | 0.01 | 0.038 | 0.001 | 0.001 | 0.011 | 0.539 | 4.312 |
Alanine (g) | 1.047 | 0.013 | 0.002 | н/д | 0.0 | 0.017 | 0.091 | 0.003 | 0.001 | 0.02 | 1.193 | 9.544 |
Aspartic acid (g) | 1.506 | 0.017 | 0.002 | н/д | 0.0 | 0.04 | 0.164 | 0.006 | 0.003 | 0.041 | 1.78 | 14.24 |
Glutamic acid (g) | 2.397 | 0.136 | 0.004 | н/д | 0.0 | 0.089 | 0.207 | 0.014 | 0.005 | 0.092 | 2.944 | 23.552 |
Glycine (g) | 1.359 | 0.014 | 0.001 | н/д | 0.0 | 0.017 | 0.053 | 0.003 | 0.001 | 0.022 | 1.471 | 11.768 |
Proline (g) | 0.946 | 0.047 | 0.002 | н/д | 0.0 | 0.028 | 0.063 | 0.004 | 0.001 | 0.021 | 1.111 | 8.888 |
Serine (g) | 0.606 | 0.02 | 0.001 | н/д | 0.0 | 0.022 | 0.12 | 0.003 | 0.001 | 0.024 | 0.797 | 6.376 |
Cholesterol (mg) | 70.726 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 122.84 | 982.72 |
Trans Fat (g) | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.175 | 1.4 |
Saturated Fat (g) | 4.115 | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | 0.382 | 0.001 | 0.001 | 0.181 | 4.687 | 37.496 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.833 | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.469 | 0.001 | 0.0 | 0.478 | 6.787 | 54.296 |
Polyunsaturated (g) | 3.114 | 0.016 | 0.002 | 0.0 | 0.0 | 0.001 | 0.168 | 0.003 | 0.002 | 0.51 | 3.815 | 30.52 |