Рецепт Sesame Salad Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lettuce 0.52g	cheddar cheese 56.5g	sunflower 9.45g	Всего в порции	Всего в рецепте
Protein (g)	0.01	14.07	1.96	16.04	64.16
Total Fat (g)	0.0	18.72	4.86	23.59	94.36
Carbohydrates (g)	0.01	0.72	1.89	2.62	10.48
Ash (g)	0.0	2.22	0.29	2.51	10.04
Calories (kcal)	0.083	227.695	55.188	282.966	1131.864
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.14	0.24	0.37	1.48
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.0	0.13	н/д	0.13	0.52
Maltose (g)	0.0	0.08	н/д	0.08	0.32
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	0.5	20.76	0.45	21.71	86.84
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	0.25	0.54	2.16
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.8	3.2
Calcium (mg)	0.172	407.365	7.371	414.908	1659.632
Iron (mg)	0.01	0.38	0.5	0.89	3.56
Magnesium (mg)	0.062	15.82	30.713	46.595	186.38
Phosphorus (mg)	0.146	289.28	62.37	351.796	1407.184
Potassium (mg)	0.972	55.37	60.953	117.295	469.18
Sodium (mg)	0.13	350.865	0.851	351.846	1407.384
Zinc (mg)	0.0	1.76	0.47	2.23	8.92
Copper (mg)	0.0	0.017	0.17	0.187	0.748
Manganese (mg)	0.001	0.006	0.184	0.191	0.764
Selenium (mcg)	0.0	7.9	5.0	12.9	51.6
Vitamin A, IU (IU)	38.958	566.13	4.725	609.813	2439.252
Retinol (mcg)	н/д	145.77	0.0	145.77	583.08
Vitamin A, RAE (mcg_RAE)	1.95	149.725	0.284	151.959	607.836
Beta Carotene (mcg)	23.374	48.025	2.835	74.234	296.936
Vitamin E (mg)	0.0	0.16	3.14	3.3	13.2
Vitamin D (IU)	н/д	6.78	н/д	6.78	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.965	0.0	0.0	8.965	35.86
Tocopherol, beta (mg)	0.0	н/д	0.11	0.11	0.44
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.8
Thiamin (mg)	0.0	0.017	0.14	0.157	0.628
Riboflavin (mg)	0.0	0.215	0.034	0.249	0.996
Niacin (mg)	0.002	0.045	0.788	0.835	3.34
Pantothenic acid (mg)	0.001	0.232	0.107	0.339	1.356
Vitamin B-6 (mg)	0.001	0.04	0.128	0.168	0.672
Folate (mcg)	0.187	10.17	21.452	31.809	127.236
Vitamin B-12 (mcg)	н/д	0.47	0.0	0.47	1.88
Choline (mg)	0.1	9.3	5.2	14.6	58.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.181	0.033	0.214	0.856
Threonine (g)	0.0	0.503	0.088	0.591	2.364
Isoleucine (g)	0.0	0.876	0.108	0.984	3.936
Leucine (g)	0.0	1.35	0.157	1.508	6.032
Lysine (g)	0.0	1.17	0.089	1.259	5.036
Methionine (g)	0.0	0.367	0.046	0.414	1.656
Cystine (g)	0.0	0.073	0.043	0.116	0.464
Phenylalanine (g)	0.0	0.74	0.111	0.851	3.404
Tyrosine (g)	0.0	0.678	0.063	0.741	2.964
Valine (g)	0.0	0.938	0.125	1.063	4.252
Arginine (g)	0.0	0.531	0.227	0.758	3.032
Histidine (g)	0.0	0.492	0.06	0.551	2.204
Alanine (g)	0.0	0.396	0.106	0.502	2.008
Aspartic acid (g)	0.001	0.904	0.232	1.136	4.544
Glutamic acid (g)	0.001	3.441	0.527	3.969	15.876
Glycine (g)	0.0	0.243	0.138	0.381	1.524
Proline (g)	0.0	1.588	0.112	1.699	6.796
Serine (g)	0.0	0.825	0.102	0.927	3.708
Cholesterol (mg)	н/д	59.325	0.0	59.325	237.3
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	11.916	0.421	12.337	49.348
Phytosterols (mg)	н/д	н/д	50.463	50.463	201.852
Monounsaturated Fat (g)	н/д	5.305	1.751	7.056	28.224
Polyunsaturated (g)	н/д	0.531	2.187	2.718	10.872