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Рецепт Sesame Roasted Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
453.59g 		sesame oil
13.6g 		sesame
8.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.9 0.0 1.64 0.0 4.54 4.54
Total Fat (g) 0.59 13.6 4.9 0.0 19.09 19.09
Carbohydrates (g) 37.38 0.0 0.94 0.0 38.31 38.31
Ash (g) 2.86 0.0 0.23 5.99 9.07 9.07
Calories (kcal) 158.757 120.224 50.48 0.0 329.461 329.461
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 12.34 н/д 0.03 н/д 12.36 12.36
Glucose (dextrose) (g) 4.72 н/д 0.01 н/д 4.73 4.73
Fructose (g) 4.54 н/д 0.01 н/д 4.54 4.54
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 409.82 0.0 0.3 0.01 410.13 410.13
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.59 0.0 0.04 0.0 21.63 21.63
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.2 0.0 0.9 0.0 14.1 14.1
Calcium (mg) 145.149 0.0 4.8 1.44 151.389 151.389
Iron (mg) 4.04 0.0 0.51 0.02 4.57 4.57
Magnesium (mg) 45.359 0.0 27.6 0.06 73.019 73.019
Phosphorus (mg) 127.005 0.0 53.36 0.0 180.365 180.365
Potassium (mg) 1075.008 0.0 29.6 0.48 1105.088 1105.088
Sodium (mg) 353.8 0.0 3.76 2325.48 2683.04 2683.04
Zinc (mg) 0.77 0.0 0.54 0.01 1.32 1.32
Copper (mg) 0.454 0.0 0.112 0.002 0.567 0.567
Manganese (mg) 0.68 н/д 0.115 0.006 0.802 0.802
Selenium (mcg) 4.1 0.0 7.8 0.0 11.9 11.9
Vitamin A, IU (IU) 62550.061 0.0 5.28 0.0 62555.341 62555.341
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3129.771 0.0 0.24 0.0 3130.011 3130.011
Beta Carotene (mcg) 28988.937 0.0 3.2 0.0 28992.137 28992.137
Vitamin E (mg) н/д 0.19 0.13 0.0 0.32 0.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1623.852 0.0 0.0 0.0 1623.852 1623.852
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.8 0.0 0.0 0.0 11.8 11.8
Thiamin (mg) 0.136 0.0 0.056 0.0 0.192 0.192
Riboflavin (mg) 0.181 0.0 0.007 0.0 0.189 0.189
Niacin (mg) 2.54 0.0 0.464 0.0 3.004 3.004
Pantothenic acid (mg) 1.814 0.0 0.023 0.0 1.838 1.838
Vitamin B-6 (mg) 0.499 0.0 0.032 0.0 0.531 0.531
Folate (mcg) 122.469 0.0 9.2 0.0 131.669 131.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.0 0.0 2.0 0.0 36.1 36.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.026 0.0 0.072 0.072
Threonine (g) 0.136 0.0 0.058 0.0 0.194 0.194
Isoleucine (g) 0.136 0.0 0.06 0.0 0.196 0.196
Leucine (g) 0.181 0.0 0.12 0.0 0.301 0.301
Lysine (g) 0.136 0.0 0.052 0.0 0.188 0.188
Methionine (g) 0.045 0.0 0.07 0.0 0.116 0.116
Cystine (g) 0.045 0.0 0.035 0.0 0.081 0.081
Phenylalanine (g) 0.136 0.0 0.075 0.0 0.211 0.211
Tyrosine (g) 0.091 0.0 0.063 0.0 0.154 0.154
Valine (g) 0.181 0.0 0.078 0.0 0.26 0.26
Arginine (g) 0.181 0.0 0.26 0.0 0.441 0.441
Histidine (g) 0.045 0.0 0.044 0.0 0.089 0.089
Alanine (g) 0.227 0.0 0.079 0.0 0.306 0.306
Aspartic acid (g) 0.499 0.0 0.166 0.0 0.665 0.665
Glutamic acid (g) 0.771 0.0 0.368 0.0 1.139 1.139
Glycine (g) 0.091 0.0 0.087 0.0 0.178 0.178
Proline (g) 0.091 0.0 0.083 0.0 0.174 0.174
Serine (g) 0.136 0.0 0.096 0.0 0.232 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.091 1.931 0.725 0.0 2.747 2.747
Phytosterols (mg) н/д 117.64 н/д 0.0 117.64 117.64
Monounsaturated Fat (g) 0.045 5.399 1.914 0.0 7.358 7.358
Polyunsaturated (g) 0.318 5.671 2.039 0.0 8.028 8.028