Рецепт Sesame-Roasted Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oyster sauce
9.0g 		rice wine
7.28g 		sesame oil
3.4g 		peanut oil
3.38g 		asparagus
60.1g 		whited
7.39g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.04 0.0 0.0 1.32 6.0 7.48 29.92
Total Fat (g) 0.02 0.0 3.4 3.38 0.07 0.0 6.87 27.48
Carbohydrates (g) 0.98 0.36 0.0 0.0 2.33 0.58 4.26 17.04
Ash (g) 0.67 0.0 0.0 0.0 0.35 0.39 1.41 5.64
Calories (kcal) 4.59 9.749 30.056 29.835 12.02 28.239 114.489 457.956
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.14 н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.39 н/д 0.39 1.56
Fructose (g) н/д н/д н/д н/д 0.6 н/д 0.6 2.4
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 7.2 5.7 0.0 0.0 56.03 0.43 69.36 277.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.13 0.4 1.53 6.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.0 1.3 5.2
Calcium (mg) 2.88 0.364 0.0 0.0 14.424 4.583 22.251 89.004
Iron (mg) 0.02 0.01 0.0 0.0 1.29 0.01 1.32 5.28
Magnesium (mg) 0.36 0.437 0.0 0.0 8.414 6.505 15.716 62.864
Phosphorus (mg) 1.98 0.437 0.0 0.0 31.252 8.206 41.875 167.5
Potassium (mg) 4.86 1.819 0.0 0.0 121.403 83.166 211.248 844.992
Sodium (mg) 245.97 0.146 0.0 0.0 1.202 94.624 341.942 1367.768
Zinc (mg) 0.01 0.0 0.0 0.0 0.32 0.01 0.34 1.36
Copper (mg) 0.014 0.001 0.0 0.0 0.114 0.008 0.137 0.548
Manganese (mg) 0.005 н/д н/д н/д 0.096 0.001 0.101 0.404
Selenium (mcg) 0.4 0.1 0.0 0.0 1.4 9.2 11.1 44.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 454.361 0.0 454.361 1817.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.838 0.0 22.838 91.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 269.852 0.0 269.852 1079.408
Vitamin E (mg) 0.0 0.0 0.05 0.53 0.68 0.0 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 426.715 0.0 426.715 1706.86
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.54 0.05 н/д 0.59 2.36
Tocopherol, delta (mg) н/д н/д н/д 0.05 0.0 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 0.0 3.4 13.6
Thiamin (mg) 0.001 0.0 0.0 0.0 0.084 0.001 0.086 0.344
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.084 0.187 0.282 1.128
Niacin (mg) 0.132 0.0 0.0 0.0 0.589 0.064 0.786 3.144
Pantothenic acid (mg) 0.002 н/д 0.0 0.0 0.162 0.058 0.222 0.888
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.054 0.003 0.059 0.236
Folate (mcg) 1.35 0.0 0.0 0.0 31.252 1.331 33.933 135.732
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.01 0.05 0.2
Choline (mg) 0.3 0.0 0.0 0.0 9.6 н/д 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.018 0.074 0.092 0.368
Threonine (g) н/д н/д 0.0 0.0 0.048 0.273 0.321 1.284
Isoleucine (g) н/д н/д 0.0 0.0 0.048 0.339 0.387 1.548
Leucine (g) н/д н/д 0.0 0.0 0.078 0.506 0.584 2.336
Lysine (g) н/д н/д 0.0 0.0 0.06 0.408 0.468 1.872
Methionine (g) н/д н/д 0.0 0.0 0.018 0.206 0.224 0.896
Cystine (g) н/д н/д 0.0 0.0 0.018 0.155 0.173 0.692
Phenylalanine (g) н/д н/д 0.0 0.0 0.048 0.35 0.398 1.592
Tyrosine (g) н/д н/д 0.0 0.0 0.03 0.233 0.263 1.052
Valine (g) н/д н/д 0.0 0.0 0.072 0.381 0.454 1.816
Arginine (g) н/д н/д 0.0 0.0 0.054 0.326 0.38 1.52
Histidine (g) н/д н/д 0.0 0.0 0.03 0.135 0.165 0.66
Alanine (g) н/д н/д 0.0 0.0 0.072 0.346 0.418 1.672
Aspartic acid (g) н/д н/д 0.0 0.0 0.307 0.61 0.916 3.664
Glutamic acid (g) н/д н/д 0.0 0.0 0.138 0.796 0.934 3.736
Glycine (g) н/д н/д 0.0 0.0 0.054 0.21 0.264 1.056
Proline (g) н/д н/д 0.0 0.0 0.042 0.233 0.275 1.1
Serine (g) н/д н/д 0.0 0.0 0.066 0.413 0.479 1.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.483 0.57 0.024 0.0 1.081 4.324
Phytosterols (mg) н/д н/д 29.41 6.986 14.424 н/д 50.82 203.28
Monounsaturated Fat (g) 0.006 0.0 1.35 1.559 0.0 0.0 2.915 11.66
Polyunsaturated (g) 0.006 0.0 1.418 1.08 0.03 0.0 2.534 10.136