CookEatShare также доступен на языке: English
Закрыть

Рецепт Sesame Red Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sherry
44.25g 		lemon juice
15.25g 		soy sauce
16.0g 		sesame
4.0g 		garlic
2.61g 		scallion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.06 1.0 0.68 0.17 0.26 2.26 2.26
Total Fat (g) 0.0 0.0 0.01 1.92 0.01 0.03 1.97 1.97
Carbohydrates (g) 6.06 1.32 1.22 1.04 0.86 1.06 11.55 11.55
Ash (g) н/д 0.04 2.45 0.16 0.04 0.12 2.81 2.81
Calories (kcal) 70.8 3.813 8.48 22.68 3.889 4.608 114.269 114.269
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 6.8 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Water (g) 31.2 13.84 11.32 0.2 1.53 12.94 71.02 71.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.44 0.37 0.27 0.02 0.03 0.34 4.46 4.46
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.7 0.1 0.4 1.3 1.3
Calcium (mg) 3.54 1.068 3.04 5.24 4.724 10.368 27.98 27.98
Iron (mg) 0.11 0.0 0.31 0.31 0.04 0.21 0.99 0.99
Magnesium (mg) 3.983 0.915 6.88 13.84 0.653 2.88 29.15 29.15
Phosphorus (mg) 3.983 0.915 20.0 30.96 3.993 5.328 65.179 65.179
Potassium (mg) 40.71 18.91 34.72 16.24 10.466 39.744 160.79 160.79
Sodium (mg) 3.983 0.153 901.92 1.56 0.444 2.304 910.363 910.363
Zinc (mg) 0.03 0.01 0.08 0.41 0.03 0.06 0.62 0.62
Copper (mg) 0.022 0.005 0.016 0.058 0.008 0.012 0.12 0.12
Manganese (mg) н/д 0.002 0.067 0.057 0.044 0.023 0.193 0.193
Selenium (mcg) 0.2 0.0 0.1 0.1 0.4 0.1 0.8 0.8
Vitamin A, IU (IU) н/д 3.05 0.0 2.64 0.235 143.568 149.493 149.493
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.12 0.0 7.2 7.473 7.473
Beta Carotene (mcg) 0.0 0.458 0.0 1.6 0.131 86.112 88.3 88.3
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.0 0.08 0.11 0.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.0 0.418 163.728 165.518 165.518
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 0.0 0.8 2.7 10.5 10.5
Thiamin (mg) 0.009 0.005 0.005 0.048 0.005 0.009 0.08 0.08
Riboflavin (mg) 0.009 0.002 0.027 0.019 0.003 0.012 0.071 0.071
Niacin (mg) 0.093 0.015 0.352 0.218 0.018 0.076 0.772 0.772
Pantothenic acid (mg) н/д 0.015 0.048 0.027 0.016 0.012 0.118 0.118
Vitamin B-6 (mg) 0.0 0.008 0.024 0.006 0.032 0.009 0.079 0.079
Folate (mcg) 0.0 1.983 2.24 3.84 0.078 9.216 17.357 17.357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.8 2.9 1.0 0.6 0.8 8.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.015 0.002 0.003 0.034 0.034
Threonine (g) н/д н/д 0.04 0.028 0.004 0.01 0.082 0.082
Isoleucine (g) н/д н/д 0.048 0.029 0.006 0.012 0.094 0.094
Leucine (g) н/д н/д 0.08 0.052 0.008 0.016 0.156 0.156
Lysine (g) н/д н/д 0.058 0.022 0.007 0.013 0.099 0.099
Methionine (g) н/д н/д 0.014 0.022 0.002 0.003 0.042 0.042
Cystine (g) н/д н/д 0.018 0.014 0.002 н/д 0.033 0.033
Phenylalanine (g) н/д н/д 0.053 0.036 0.005 0.009 0.102 0.102
Tyrosine (g) н/д н/д 0.037 0.028 0.002 0.007 0.074 0.074
Valine (g) н/д н/д 0.05 0.038 0.008 0.012 0.107 0.107
Arginine (g) н/д н/д 0.069 0.101 0.016 0.019 0.205 0.205
Histidine (g) н/д н/д 0.026 0.02 0.003 0.004 0.053 0.053
Alanine (g) н/д н/д 0.045 0.036 0.003 0.012 0.095 0.095
Aspartic acid (g) н/д н/д 0.107 0.063 0.013 0.024 0.207 0.207
Glutamic acid (g) н/д н/д 0.237 0.151 0.021 0.055 0.464 0.464
Glycine (g) н/д н/д 0.045 0.046 0.005 0.013 0.109 0.109
Proline (g) н/д н/д 0.074 0.031 0.003 0.017 0.124 0.124
Serine (g) н/д н/д 0.058 0.037 0.005 0.012 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.269 0.002 0.004 0.277 0.277
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 0.725 0.0 0.004 0.731 0.731
Polyunsaturated (g) 0.0 0.0 0.003 0.842 0.007 0.01 0.861 0.861