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Рецепт Sesame Pork With Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
107.21g 		soy sauce
8.0g 		sesame
0.34g 		cornstarch
4.0g 		onions
14.4g 		pork tenderloin
107.73g 		oil
3.4g 		garlic
1.31g 		broccoli
103.76g 		bell pepper
12.2g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 1.07 0.5 0.07 0.01 0.26 22.57 0.0 0.08 2.93 0.12 0.68 28.29 113.16
Total Fat (g) 0.11 0.0 0.21 0.0 0.03 2.34 3.4 0.01 0.38 0.04 1.92 8.43 33.72
Carbohydrates (g) 0.43 0.61 0.04 3.65 1.06 0.0 0.0 0.43 6.89 0.74 1.04 14.88 59.52
Ash (g) 0.75 1.22 0.01 0.0 0.12 1.11 0.0 0.02 0.9 0.06 0.16 4.35 17.4
Calories (kcal) 7.504 4.24 2.13 15.24 4.608 117.423 30.056 1.944 35.278 3.781 22.68 244.885 979.54
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.1 0.0 н/д 0.1 0.4
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.51 0.24 н/д 0.75 3.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.71 0.28 н/д 0.98 3.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.22 0.0 н/д 0.22 0.88
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.22 0.0 н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.85 5.66 0.01 0.33 12.94 81.87 0.0 0.76 92.66 11.25 0.2 310.53 1242.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.34 0.0 0.0 0.01 1.76 0.51 0.02 2.78 11.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2.7 0.3 0.7 4.6 18.4
Calcium (mg) 6.432 1.52 0.203 0.08 10.368 5.386 0.0 2.362 48.767 0.854 5.24 81.212 324.848
Iron (mg) 0.21 0.15 0.02 0.02 0.21 1.06 0.0 0.02 0.76 0.05 0.31 2.82 11.28
Magnesium (mg) 1.072 3.44 1.164 0.12 2.88 29.086 0.0 0.326 21.789 1.464 13.84 75.182 300.728
Phosphorus (mg) 13.937 10.0 2.251 0.52 5.328 266.087 0.0 1.997 68.481 3.171 30.96 402.732 1610.928
Potassium (mg) 85.764 17.36 1.249 0.12 39.744 429.833 0.0 5.233 327.88 25.737 16.24 949.16 3796.64
Sodium (mg) 169.384 450.96 0.159 0.36 2.304 57.096 0.0 0.222 34.241 0.488 1.56 716.773 2867.092
Zinc (mg) 0.08 0.04 0.02 0.0 0.06 2.04 0.0 0.02 0.43 0.03 0.41 3.11 12.44
Copper (mg) 0.032 0.008 0.005 0.002 0.012 0.097 0.0 0.004 0.052 0.002 0.058 0.272 1.088
Manganese (mg) 0.054 0.034 0.005 0.002 0.023 0.022 н/д 0.022 0.218 0.013 0.057 0.449 1.796
Selenium (mcg) 0.0 0.0 0.3 0.1 0.1 33.2 0.0 0.2 2.6 0.0 0.1 36.6 146.4
Vitamin A, IU (IU) 0.0 0.0 0.223 0.0 143.568 0.0 0.0 0.117 646.422 381.904 2.64 1174.873 4699.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 7.2 0.0 0.0 0.0 32.165 19.15 0.12 58.646 234.584
Beta Carotene (mcg) 0.0 0.0 0.135 0.0 86.112 0.0 0.0 0.065 374.572 198.087 1.6 660.571 2642.284
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.08 0.24 0.31 0.0 0.81 0.19 0.01 1.65 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.728 0.0 0.0 0.209 1455.745 6.221 0.0 1625.903 6503.612
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.03 н/д н/д 0.18 0.02 н/д 0.23 0.92
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 0.0 2.7 0.0 0.0 0.4 92.6 15.6 0.0 118.7 474.8
Thiamin (mg) 0.0 0.002 0.002 0.0 0.009 1.077 0.0 0.003 0.073 0.006 0.048 1.22 4.88
Riboflavin (mg) 0.011 0.014 0.0 0.0 0.012 0.366 0.0 0.001 0.125 0.011 0.019 0.558 2.232
Niacin (mg) 0.547 0.176 0.02 0.0 0.076 7.196 0.0 0.009 0.664 0.12 0.218 9.025 36.1
Pantothenic acid (mg) 0.011 0.024 0.001 0.0 0.012 0.916 0.0 0.008 0.591 0.039 0.027 1.628 6.512
Vitamin B-6 (mg) 0.011 0.012 0.001 0.0 0.009 0.84 0.0 0.016 0.187 0.035 0.006 1.117 4.468
Folate (mcg) 0.0 1.12 0.388 0.0 9.216 0.0 0.0 0.039 65.368 5.611 3.84 85.583 342.332
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) н/д 1.5 0.1 0.0 0.8 87.0 н/д 0.3 19.4 0.7 1.0 110.8 443.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.001 0.0 0.003 0.237 0.0 0.001 0.031 0.001 0.015 0.296 1.184
Threonine (g) н/д 0.02 0.002 0.0 0.01 1.013 0.0 0.002 0.093 0.005 0.028 1.174 4.696
Isoleucine (g) н/д 0.024 0.003 0.0 0.012 1.11 0.0 0.003 0.083 0.002 0.029 1.266 5.064
Leucine (g) н/д 0.04 0.005 0.002 0.016 1.918 0.0 0.004 0.135 0.005 0.052 2.176 8.704
Lysine (g) н/д 0.029 0.002 0.0 0.013 2.09 0.0 0.004 0.145 0.005 0.022 2.31 9.24
Methionine (g) н/д 0.007 0.003 0.0 0.003 0.625 0.0 0.001 0.042 0.001 0.022 0.704 2.816
Cystine (g) н/д 0.009 0.001 0.0 н/д 0.259 0.0 0.001 0.031 0.002 0.014 0.317 1.268
Phenylalanine (g) н/д 0.026 0.003 0.0 0.009 0.948 0.0 0.002 0.125 0.006 0.036 1.156 4.624
Tyrosine (g) н/д 0.018 0.003 0.0 0.007 0.862 0.0 0.001 0.052 0.001 0.028 0.973 3.892
Valine (g) н/д 0.025 0.003 0.0 0.012 1.185 0.0 0.004 0.135 0.004 0.038 1.405 5.62
Arginine (g) н/д 0.034 0.011 0.0 0.019 1.497 0.0 0.008 0.197 0.005 0.101 1.873 7.492
Histidine (g) н/д 0.013 0.002 0.0 0.004 0.98 0.0 0.001 0.062 0.002 0.02 1.086 4.344
Alanine (g) н/д 0.022 0.003 0.001 0.012 1.325 0.0 0.002 0.104 0.004 0.036 1.508 6.032
Aspartic acid (g) н/д 0.054 0.007 0.001 0.024 2.208 0.0 0.006 0.342 0.034 0.063 2.74 10.96
Glutamic acid (g) н/д 0.118 0.016 0.002 0.055 3.598 0.0 0.011 0.56 0.026 0.151 4.536 18.144
Glycine (g) н/д 0.022 0.004 0.0 0.013 1.013 0.0 0.003 0.093 0.004 0.046 1.198 4.792
Proline (g) н/д 0.037 0.004 0.001 0.017 0.916 0.0 0.001 0.114 0.002 0.031 1.123 4.492
Serine (g) н/д 0.029 0.004 0.0 0.012 0.98 0.0 0.002 0.125 0.006 0.037 1.195 4.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 70.023 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.022 0.088 н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 0.032 0.001 0.031 0.0 0.004 0.754 0.253 0.001 0.042 0.004 0.269 1.39 5.56
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 8.5 н/д н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 0.054 0.001 0.081 0.001 0.004 0.851 0.773 0.0 0.01 0.0 0.725 2.5 10.0
Polyunsaturated (g) 0.021 0.002 0.086 0.001 0.01 0.399 2.215 0.003 0.042 0.009 0.842 3.629 14.516