Рецепт Sesame Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sodium soy sauce
63.75g 		sugar
27.5g 		sesame oil
13.6g 		ginger
5.58g 		vinegar
10.0g 		sauce
5.69g 		onion
49.5g 		garlic
2.61g 		pork tenderloins
351.98g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.03 0.0 0.1 0.0 0.14 0.54 0.17 73.74 78.02 78.02
Total Fat (g) 0.05 0.0 13.6 0.04 0.0 0.02 0.05 0.01 7.64 21.41 21.41
Carbohydrates (g) 5.43 26.97 0.0 0.99 0.09 1.13 4.62 0.86 0.0 40.1 40.1
Ash (g) 9.66 0.12 0.0 0.04 н/д 0.54 0.17 0.04 3.63 14.2 14.2
Calories (kcal) 33.788 104.5 120.224 4.464 2.1 5.918 19.8 3.889 383.653 678.335 678.335
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 26.0 н/д н/д н/д н/д 0.49 н/д н/д 26.49 26.49
Glucose (dextrose) (g) н/д 0.37 н/д н/д н/д н/д 0.98 н/д н/д 1.35 1.35
Fructose (g) н/д 0.31 н/д н/д н/д н/д 0.64 н/д н/д 0.94 0.94
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.32 0.37 0.0 4.4 9.38 3.87 44.11 1.53 267.5 376.48 376.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 26.68 0.0 0.09 0.04 0.6 2.1 0.03 0.0 30.62 30.62
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.3 0.8 0.1 0.0 1.9 1.9
Calcium (mg) 10.838 22.825 0.0 0.893 0.7 1.138 11.385 4.724 17.599 70.101 70.101
Iron (mg) 1.29 0.2 0.0 0.03 0.02 0.05 0.1 0.04 3.45 5.18 5.18
Magnesium (mg) 21.675 2.475 0.0 2.399 0.5 0.683 4.95 0.653 95.033 128.368 128.368
Phosphorus (mg) 70.125 1.1 0.0 1.897 0.8 2.959 14.355 3.993 869.378 964.608 964.608
Potassium (mg) 114.75 36.575 0.0 23.157 7.3 21.053 72.27 10.466 1404.38 1689.951 1689.951
Sodium (mg) 2124.788 7.7 0.0 0.725 0.5 76.132 1.98 0.444 186.547 2398.816 2398.816
Zinc (mg) 0.24 0.01 0.0 0.02 0.0 0.01 0.08 0.03 6.65 7.04 7.04
Copper (mg) 0.077 0.014 0.0 0.013 0.001 0.007 0.02 0.008 0.317 0.456 0.456
Manganese (mg) 0.268 0.017 н/д 0.013 н/д н/д 0.064 0.044 0.07 0.475 0.475
Selenium (mcg) 0.5 0.3 0.0 0.0 0.0 0.1 0.2 0.4 108.4 110.0 110.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 38.692 0.99 0.235 0.0 39.917 39.917
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.935 0.0 0.0 0.0 1.935 1.935
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.874 0.495 0.131 0.0 23.499 23.499
Vitamin E (mg) 0.0 0.0 0.19 0.01 0.0 0.11 0.01 0.0 0.77 1.1 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 729.401 0.0 0.0 0.0 729.401 729.401
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 1.98 0.418 0.0 2.455 2.455
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.11 0.11 0.11
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.9 3.7 0.8 0.0 5.7 5.7
Thiamin (mg) 0.032 0.0 0.0 0.002 0.0 0.005 0.025 0.005 3.52 3.588 3.588
Riboflavin (mg) 0.083 0.0 0.0 0.002 0.0 0.004 0.015 0.003 1.197 1.303 1.303
Niacin (mg) 2.142 0.03 0.0 0.042 0.0 0.091 0.059 0.018 23.512 25.895 25.895
Pantothenic acid (mg) 0.204 0.036 0.0 0.011 н/д н/д 0.059 0.016 2.992 3.318 3.318
Vitamin B-6 (mg) 0.108 0.011 0.0 0.009 0.0 0.009 0.059 0.032 2.745 2.975 2.975
Folate (mcg) 10.2 0.275 0.0 0.614 0.0 0.512 9.405 0.078 0.0 21.084 21.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 1.8
Choline (mg) 20.8 0.6 0.0 1.6 0.0 0.8 3.0 0.6 284.4 311.9 311.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 н/д 0.0 0.001 н/д н/д 0.005 0.002 0.774 0.826 0.826
Threonine (g) 0.134 н/д 0.0 0.002 н/д н/д 0.01 0.004 3.309 3.459 3.459
Isoleucine (g) 0.159 н/д 0.0 0.003 н/д н/д 0.005 0.006 3.625 3.798 3.798
Leucine (g) 0.261 н/д 0.0 0.004 н/д н/д 0.015 0.008 6.265 6.553 6.553
Lysine (g) 0.185 н/д 0.0 0.003 н/д н/д 0.02 0.007 6.828 7.043 7.043
Methionine (g) 0.051 н/д 0.0 0.001 н/д н/д 0.0 0.002 2.041 2.095 2.095
Cystine (g) 0.057 н/д 0.0 0.001 н/д н/д 0.0 0.002 0.845 0.905 0.905
Phenylalanine (g) 0.172 н/д 0.0 0.003 н/д н/д 0.015 0.005 3.097 3.292 3.292
Tyrosine (g) 0.121 н/д 0.0 0.001 н/д н/д 0.005 0.002 2.816 2.945 2.945
Valine (g) 0.166 н/д 0.0 0.004 н/д н/д 0.01 0.008 3.872 4.059 4.059
Arginine (g) 0.23 н/д 0.0 0.002 н/д н/д 0.05 0.016 4.892 5.19 5.19
Histidine (g) 0.083 н/д 0.0 0.002 н/д н/д 0.005 0.003 3.203 3.295 3.295
Alanine (g) 0.147 н/д 0.0 0.002 н/д н/д 0.01 0.003 4.329 4.491 4.491
Aspartic acid (g) 0.357 н/д 0.0 0.012 н/д н/д 0.045 0.013 7.215 7.642 7.642
Glutamic acid (g) 0.778 н/д 0.0 0.009 н/д н/д 0.129 0.021 11.756 12.692 12.692
Glycine (g) 0.147 н/д 0.0 0.002 н/д н/д 0.015 0.005 3.309 3.477 3.477
Proline (g) 0.242 н/д 0.0 0.002 н/д н/д 0.005 0.003 2.992 3.244 3.244
Serine (g) 0.191 н/д 0.0 0.003 н/д н/д 0.01 0.005 3.203 3.412 3.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228.784 228.784 228.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.07 0.07
Saturated Fat (g) 0.006 0.0 1.931 0.011 0.0 0.003 0.02 0.002 2.464 4.438 4.438
Phytosterols (mg) н/д н/д 117.64 0.837 н/д н/д 7.425 н/д н/д 125.902 125.902
Monounsaturated Fat (g) 0.006 0.0 5.399 0.008 0.0 0.002 0.005 0.0 2.781 8.202 8.202
Polyunsaturated (g) 0.026 0.0 5.671 0.008 0.0 0.009 0.01 0.007 1.302 7.032 7.032