Рецепт Sesame Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Polander's minced garlic
1 teaspoon J.D.'s Magic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		orange juice
15.5g 		ginger
1.4g 		honey
10.5g 		pork tenderloins
161.59g 		sesame
8.0g 		rice wine
14.55g 		chicken broth
29.57g 		water
7.4g 		cornstarch
1.33g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.11 0.03 0.03 33.85 1.64 0.07 0.3 0.0 0.0 37.03 148.12
Total Fat (g) 0.01 0.03 0.01 0.0 3.51 4.9 0.0 0.03 0.0 0.0 8.48 33.92
Carbohydrates (g) 1.21 1.61 0.25 8.65 0.0 0.94 0.73 0.12 0.0 1.22 14.73 58.92
Ash (g) 2.44 0.06 0.01 0.02 1.66 0.23 0.0 0.21 0.01 0.0 4.64 18.56
Calories (kcal) 8.447 6.975 1.116 31.92 176.136 50.48 19.497 2.07 0.0 5.077 301.718 1206.872
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 н/д 0.03 н/д н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д 3.75 н/д 0.01 н/д н/д н/д н/д 3.76 15.04
Fructose (g) н/д н/д н/д 4.3 н/д 0.01 н/д н/д н/д н/д 4.3 17.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.15 н/д 0.0 н/д н/д н/д н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 9.2
Water (g) 11.28 13.69 1.1 1.8 122.81 0.3 11.41 28.92 7.39 0.11 198.8 795.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.3 0.02 8.62 0.0 0.04 0.0 0.0 0.0 0.0 10.26 41.04
Galactose (g) н/д н/д н/д 0.33 н/д 0.0 н/д н/д н/д н/д 0.33 1.32
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 3.028 1.705 0.223 0.63 8.08 4.8 0.728 1.774 0.222 0.027 21.216 84.864
Iron (mg) 0.31 0.03 0.01 0.04 1.58 0.51 0.01 0.06 0.0 0.01 2.56 10.24
Magnesium (mg) 6.853 1.705 0.6 0.21 43.63 27.6 0.873 0.296 0.074 0.04 81.881 327.524
Phosphorus (mg) 19.922 2.635 0.474 0.42 399.134 53.36 0.873 3.844 0.0 0.173 480.836 1923.344
Potassium (mg) 34.584 31.0 5.789 5.46 644.755 29.6 3.638 23.658 0.0 0.04 778.524 3114.096
Sodium (mg) 898.397 0.155 0.181 0.42 85.644 3.76 0.291 46.725 0.296 0.12 1035.989 4143.956
Zinc (mg) 0.08 0.01 0.0 0.02 3.05 0.54 0.0 0.02 0.0 0.0 3.74 14.96
Copper (mg) 0.016 0.006 0.003 0.004 0.145 0.112 0.001 0.009 0.001 0.001 0.299 1.196
Manganese (mg) 0.067 0.002 0.003 0.008 0.032 0.115 н/д 0.015 0.0 0.001 0.243 0.972
Selenium (mcg) 0.1 0.0 0.0 0.1 49.8 7.8 0.2 0.0 0.0 0.0 58.0 232.0
Vitamin A, IU (IU) 0.0 31.0 0.0 0.0 0.0 5.28 0.0 0.0 0.0 0.0 36.28 145.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.55 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 1.79 7.16
Beta Carotene (mcg) 0.0 5.115 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 8.315 33.26
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.36 0.13 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.825 71.3
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 0.0 н/д н/д н/д 0.0 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.8 0.1 0.1 0.0 0.0 0.0 2.1 0.0 0.0 9.9 39.6
Thiamin (mg) 0.005 0.014 0.0 0.0 1.616 0.056 0.0 0.0 0.0 0.0 1.691 6.764
Riboflavin (mg) 0.027 0.005 0.0 0.004 0.549 0.007 0.0 0.003 0.0 0.0 0.596 2.384
Niacin (mg) 0.351 0.062 0.01 0.013 10.794 0.464 0.0 0.151 0.0 0.0 11.845 47.38
Pantothenic acid (mg) 0.048 0.029 0.003 0.007 1.374 0.023 н/д 0.003 0.0 0.0 1.487 5.948
Vitamin B-6 (mg) 0.024 0.006 0.002 0.002 1.26 0.032 0.0 0.003 0.0 0.0 1.33 5.32
Folate (mcg) 2.231 4.65 0.153 0.21 0.0 9.2 0.0 0.0 0.0 0.0 16.445 65.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.82 0.0 0.0 0.01 0.0 0.0 0.84 3.36
Choline (mg) 2.9 1.0 0.4 0.2 130.6 2.0 0.0 н/д 0.0 0.0 137.1 548.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.0 0.356 0.026 н/д н/д н/д 0.0 0.396 1.584
Threonine (g) 0.04 0.002 0.001 0.0 1.519 0.058 н/д н/д н/д 0.0 1.619 6.476
Isoleucine (g) 0.048 0.002 0.001 0.001 1.664 0.06 н/д н/д н/д 0.0 1.776 7.104
Leucine (g) 0.08 0.002 0.001 0.001 2.876 0.12 н/д н/д н/д 0.001 3.08 12.32
Lysine (g) 0.057 0.002 0.001 0.001 3.135 0.052 н/д н/д н/д 0.0 3.248 12.992
Methionine (g) 0.014 0.0 0.0 0.0 0.937 0.07 н/д н/д н/д 0.0 1.022 4.088
Cystine (g) 0.018 0.002 0.0 0.0 0.388 0.035 н/д н/д н/д 0.0 0.442 1.768
Phenylalanine (g) 0.053 0.002 0.001 0.001 1.422 0.075 н/д н/д н/д 0.0 1.553 6.212
Tyrosine (g) 0.037 0.0 0.0 0.001 1.293 0.063 н/д н/д н/д 0.0 1.394 5.576
Valine (g) 0.049 0.002 0.001 0.001 1.778 0.078 н/д н/д н/д 0.0 1.909 7.636
Arginine (g) 0.069 0.008 0.001 0.001 2.246 0.26 н/д н/д н/д 0.0 2.584 10.336
Histidine (g) 0.026 0.0 0.0 0.0 1.47 0.044 н/д н/д н/д 0.0 1.541 6.164
Alanine (g) 0.045 0.003 0.0 0.001 1.988 0.079 н/д н/д н/д 0.0 2.116 8.464
Aspartic acid (g) 0.107 0.012 0.003 0.003 3.313 0.166 н/д н/д н/д 0.0 3.604 14.416
Glutamic acid (g) 0.236 0.005 0.002 0.002 5.397 0.368 н/д н/д н/д 0.001 6.011 24.044
Glycine (g) 0.045 0.002 0.001 0.001 1.519 0.087 н/д н/д н/д 0.0 1.654 6.616
Proline (g) 0.073 0.006 0.001 0.009 1.374 0.083 н/д н/д н/д 0.0 1.547 6.188
Serine (g) 0.057 0.002 0.001 0.001 1.47 0.096 н/д н/д н/д 0.0 1.627 6.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 105.035 0.0 0.0 0.0 0.0 0.0 105.035 420.14
Trans Fat (g) н/д н/д н/д н/д 0.032 0.0 н/д н/д н/д н/д 0.032 0.128
Saturated Fat (g) 0.002 0.003 0.003 0.0 1.131 0.725 0.0 0.009 0.0 0.0 1.872 7.488
Phytosterols (mg) н/д н/д 0.209 н/д н/д н/д н/д н/д н/д н/д 0.209 0.836
Monounsaturated Fat (g) 0.002 0.006 0.002 0.0 1.277 1.914 0.0 0.015 0.0 0.0 3.215 12.86
Polyunsaturated (g) 0.003 0.006 0.002 0.0 0.598 2.039 0.0 0.006 0.0 0.0 2.655 10.62