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Рецепт Sesame Peanut Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the dressing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		angel hair pasta
226.8g 		bean sprouts
340.0g 		onions
28.8g 		pepper
48.79g 		carrot
64.08g 		cabbage
28.0g 		cilantro
0.57g 		sesame
2.7g 		garlic
2.61g 		sesame oil
4.5g 		olive oil
4.5g 		soy sauce
5.3g 		lime juice
10.08g 		chili sauce
9.6g 		peanut butter
16.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 10.34 0.53 0.42 0.6 0.36 0.01 0.55 0.17 0.0 0.0 0.33 0.04 0.12 3.51 46.55 46.55
Total Fat (g) 3.42 0.61 0.05 0.08 0.15 0.03 0.0 1.65 0.01 4.5 4.5 0.0 0.01 0.07 7.93 23.03 23.03
Carbohydrates (g) 169.35 20.2 2.11 2.26 6.14 1.62 0.02 0.32 0.86 0.0 0.0 0.4 0.85 0.08 3.84 208.05 208.05
Ash (g) 2.0 1.5 0.23 0.21 0.62 0.18 0.01 0.08 0.04 0.0 0.0 0.81 0.03 0.19 0.48 6.37 6.37
Calories (kcal) 841.428 102.0 9.216 9.758 26.273 7.0 0.131 17.037 3.889 39.78 39.78 2.809 2.52 1.152 94.08 1196.853 1196.853
Starch (g) 141.64 н/д н/д 0.0 0.92 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.73 143.28 143.28
Sucrose (g) 1.09 н/д н/д 0.05 2.3 0.02 н/д 0.01 н/д н/д н/д н/д 0.05 н/д 0.38 3.91 3.91
Glucose (dextrose) (g) 0.27 н/д н/д 0.57 0.38 0.47 н/д 0.0 н/д н/д н/д н/д 0.06 н/д 0.66 2.4 2.4
Fructose (g) 0.25 н/д н/д 0.55 0.35 0.41 н/д 0.0 н/д н/д н/д н/д 0.06 н/д 0.0 1.62 1.62
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 4.45 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 307.36 25.87 45.81 56.58 25.81 0.53 0.1 1.53 0.0 0.0 3.75 9.15 9.14 0.25 508.32 508.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 14.04 0.67 1.17 3.04 0.9 0.0 0.01 0.03 0.0 0.0 0.09 0.17 0.01 1.04 27.23 27.23
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.3 6.1 0.7 0.8 1.8 0.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.9 18.9 18.9
Calcium (mg) 47.628 44.2 20.736 4.879 21.146 11.2 0.382 1.62 4.724 0.0 0.045 1.007 1.411 1.152 8.64 168.77 168.77
Iron (mg) 7.48 3.09 0.43 0.17 0.19 0.13 0.01 0.17 0.04 0.0 0.03 0.1 0.01 0.11 0.35 12.31 12.31
Magnesium (mg) 120.204 71.4 5.76 4.879 7.69 3.36 0.148 9.315 0.653 0.0 0.0 2.279 0.806 1.152 28.64 256.286 256.286
Phosphorus (mg) 428.652 183.6 10.656 9.758 22.428 7.28 0.273 18.009 3.993 0.0 0.0 6.625 1.411 2.208 53.6 748.494 748.494
Potassium (mg) 505.764 506.6 79.488 85.383 205.056 47.6 2.967 9.99 10.466 0.0 0.045 11.501 11.794 12.288 94.72 1583.661 1583.661
Sodium (mg) 13.608 20.4 4.608 1.464 44.215 5.04 0.262 1.269 0.444 0.0 0.09 298.761 0.202 60.768 76.16 527.29 527.29
Zinc (mg) 3.2 1.39 0.11 0.06 0.15 0.05 0.0 0.18 0.03 0.0 0.0 0.03 0.01 0.02 0.43 5.66 5.66
Copper (mg) 0.658 0.544 0.023 0.034 0.032 0.006 0.001 0.038 0.008 0.0 0.0 0.005 0.003 0.008 0.091 1.451 1.451
Manganese (mg) 2.087 0.646 0.046 0.059 0.09 0.045 0.002 0.039 0.044 н/д 0.0 0.022 0.002 0.011 0.218 3.309 3.309
Selenium (mcg) 143.3 2.0 0.2 0.0 0.1 0.1 0.0 2.6 0.4 0.0 0.0 0.0 0.0 0.0 6.5 155.3 155.3
Vitamin A, IU (IU) 0.0 71.4 287.136 180.523 10705.205 27.44 38.43 1.782 0.235 0.0 0.0 0.0 5.04 157.44 0.0 11474.631 11474.631
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.4 14.4 8.782 535.068 1.4 1.919 0.081 0.0 0.0 0.0 0.0 0.202 7.872 0.0 573.124 573.124
Beta Carotene (mcg) 0.0 20.4 172.224 101.483 5309.028 11.76 22.381 1.08 0.131 0.0 0.0 0.0 3.024 88.224 0.0 5729.735 5729.735
Vitamin E (mg) 0.25 0.34 0.16 0.18 0.42 0.04 0.01 0.05 0.0 0.06 0.65 0.0 0.02 0.0 0.95 3.14 3.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 40.824 0.0 327.456 166.374 164.045 8.4 4.926 0.0 0.418 0.0 0.0 0.0 0.0 0.96 0.0 713.402 713.402
Tocopherol, beta (mg) 0.14 н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.18 0.18
Tocopherol, gamma (mg) 2.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.0 н/д 1.33 3.36 3.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.11 0.11 0.11
Vitamin C (mg) 0.0 44.9 5.4 39.2 3.8 10.2 0.2 0.0 0.8 0.0 0.0 0.0 3.0 0.4 0.0 108.0 108.0
Thiamin (mg) 2.019 0.272 0.017 0.029 0.045 0.017 0.0 0.019 0.005 0.0 0.0 0.002 0.003 0.003 0.018 2.448 2.448
Riboflavin (mg) 0.907 0.408 0.023 0.015 0.038 0.011 0.001 0.002 0.003 0.0 0.0 0.009 0.002 0.008 0.018 1.445 1.445
Niacin (mg) 16.284 2.55 0.153 0.234 0.628 0.064 0.006 0.157 0.018 0.0 0.0 0.117 0.014 0.017 2.106 22.348 22.348
Pantothenic acid (mg) 0.975 1.292 0.023 0.049 0.173 0.059 0.003 0.008 0.016 0.0 0.0 0.016 0.012 0.011 0.166 2.803 2.803
Vitamin B-6 (mg) 0.318 0.306 0.017 0.107 0.09 0.034 0.001 0.011 0.032 0.0 0.0 0.008 0.004 0.014 0.088 1.03 1.03
Folate (mcg) 537.516 207.4 18.432 4.879 12.175 12.04 0.353 3.105 0.078 0.0 0.0 0.742 1.008 0.096 5.6 803.425 803.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.2 49.0 1.6 2.7 5.6 3.0 0.1 0.7 0.6 0.0 0.0 1.0 0.5 0.0 10.5 109.6 109.6
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.0 496.788 496.788
Tryptophan (g) 0.431 0.136 0.006 0.005 0.006 0.003 н/д 0.009 0.002 0.0 0.0 0.005 0.0 0.002 н/д 0.604 0.604
Threonine (g) 1.043 0.272 0.02 0.02 0.122 0.011 н/д 0.02 0.004 0.0 0.0 0.013 0.0 0.005 н/д 1.53 1.53
Isoleucine (g) 1.157 0.442 0.023 0.01 0.051 0.008 н/д 0.02 0.006 0.0 0.0 0.016 0.0 0.004 н/д 1.737 1.737
Leucine (g) 2.245 0.612 0.032 0.02 0.064 0.011 н/д 0.041 0.008 0.0 0.0 0.027 0.002 0.007 н/д 3.068 3.068
Lysine (g) 0.68 0.578 0.026 0.02 0.064 0.011 н/д 0.018 0.007 0.0 0.0 0.019 0.002 0.006 н/д 1.431 1.431
Methionine (g) 0.34 0.102 0.006 0.005 0.013 0.003 н/д 0.024 0.002 0.0 0.0 0.005 0.0 0.002 н/д 0.501 0.501
Cystine (g) 0.59 0.068 н/д 0.005 0.051 0.003 н/д 0.012 0.002 0.0 0.0 0.006 0.0 0.003 н/д 0.739 0.739
Phenylalanine (g) 1.52 0.408 0.017 0.044 0.038 0.008 н/д 0.025 0.005 0.0 0.0 0.017 0.001 0.004 н/д 2.088 2.088
Tyrosine (g) 0.544 0.17 0.014 0.005 0.026 0.006 н/д 0.021 0.002 0.0 0.0 0.012 0.0 0.003 н/д 0.803 0.803
Valine (g) 1.338 0.442 0.023 0.02 0.045 0.011 н/д 0.026 0.008 0.0 0.0 0.016 0.001 0.006 н/д 1.936 1.936
Arginine (g) 1.066 0.68 0.037 0.015 0.058 0.022 н/д 0.088 0.016 0.0 0.0 0.023 0.002 0.006 н/д 2.013 2.013
Histidine (g) 0.68 0.238 0.009 0.005 0.026 0.006 н/д 0.015 0.003 0.0 0.0 0.008 0.0 0.003 н/д 0.992 0.992
Alanine (g) 0.998 0.34 0.023 0.02 0.07 0.011 н/д 0.027 0.003 0.0 0.0 0.015 0.002 0.005 н/д 1.514 1.514
Aspartic acid (g) 1.406 1.632 0.049 0.102 0.122 0.034 н/д 0.056 0.013 0.0 0.0 0.036 0.011 0.018 н/д 3.478 3.478
Glutamic acid (g) 10.433 0.544 0.109 0.093 0.237 0.081 н/д 0.124 0.021 0.0 0.0 0.078 0.007 0.016 н/д 11.744 11.744
Glycine (g) 0.998 0.204 0.026 0.015 0.032 0.008 н/д 0.029 0.005 0.0 0.0 0.015 0.001 0.005 н/д 1.338 1.338
Proline (g) 3.561 н/д 0.035 0.01 0.032 0.014 н/д 0.028 0.003 0.0 0.0 0.024 0.003 0.006 н/д 3.715 3.715
Serine (g) 1.406 0.102 0.023 0.024 0.032 0.014 н/д 0.032 0.005 0.0 0.0 0.019 0.004 0.005 н/д 1.667 1.667
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.17 0.009 0.029 0.026 0.008 0.0 0.245 0.002 0.639 0.621 0.001 0.001 0.011 1.523 3.92 3.92
Phytosterols (mg) н/д 51.0 н/д 4.391 н/д 3.08 0.028 н/д н/д 38.925 9.945 н/д н/д н/д н/д 107.37 107.37
Monounsaturated Fat (g) 0.386 0.068 0.009 0.005 0.006 0.006 0.002 0.646 0.0 1.787 3.283 0.001 0.001 0.006 3.317 9.521 9.521
Polyunsaturated (g) 1.27 0.204 0.02 0.029 0.077 0.006 0.0 0.688 0.007 1.877 0.473 0.001 0.002 0.038 1.813 6.505 6.505