Рецепт Sesame Oven Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
89.96g 		eggs
8.21g 		paprika
0.09g 		milk
6.78g 		pepper
0.04g 		flour
10.42g 		salt
0.75g 		ginger
0.08g 		sesame
3.13g 		butter
7.1g 		garlic
0.06g 		Всего в порции Всего в рецепте
Protein (g) 16.73 1.03 0.01 0.23 0.0 1.08 0.0 0.01 0.64 0.06 0.01 19.8 237.6
Total Fat (g) 13.55 0.82 0.01 0.07 0.0 0.1 0.0 0.0 1.91 5.76 0.0 22.22 266.64
Carbohydrates (g) 0.0 0.06 0.05 0.34 0.03 7.95 0.0 0.05 0.37 0.0 0.04 8.89 106.68
Ash (g) 0.71 0.07 0.01 0.05 0.0 0.05 0.75 0.0 0.09 0.15 0.0 1.88 22.56
Calories (kcal) 193.418 11.745 0.253 2.847 0.113 37.917 0.0 0.26 19.719 50.907 0.194 317.371 3808.452
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.24
Fructose (g) н/д 0.01 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.24
Lactose (g) н/д 0.01 0.0 0.35 н/д н/д н/д 0.0 0.0 н/д н/д 0.36 4.32
Maltose (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.37 6.23 0.01 6.09 0.0 1.24 0.0 0.01 0.12 1.13 0.0 74.2 890.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.35 0.0 0.03 0.0 0.0 0.02 0.0 0.01 0.49 5.88
Galactose (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.7 8.4
Calcium (mg) 9.896 4.353 0.155 8.065 0.193 1.563 0.18 0.087 1.875 1.704 0.047 28.117 337.404
Iron (mg) 0.81 0.15 0.02 0.0 0.01 0.48 0.0 0.01 0.2 0.0 0.0 1.69 20.28
Magnesium (mg) 17.992 0.986 0.162 0.746 0.086 2.292 0.008 0.138 10.781 0.142 0.034 33.365 400.38
Phosphorus (mg) 132.244 15.687 0.302 6.439 0.076 11.25 0.0 0.111 20.844 1.704 0.243 188.9 2266.8
Potassium (mg) 170.028 11.006 2.051 10.166 0.556 11.146 0.06 1.007 11.563 1.704 0.642 219.929 2639.148
Sodium (mg) 62.973 11.499 0.03 2.982 0.019 0.208 290.685 0.024 1.469 40.896 0.015 410.8 4929.6
Zinc (mg) 1.18 0.09 0.0 0.03 0.0 0.07 0.0 0.0 0.21 0.01 0.0 1.6 19.2
Copper (mg) 0.045 0.008 0.001 0.001 0.0 0.015 0.0 0.0 0.044 0.0 0.0 0.114 1.368
Manganese (mg) 0.018 0.003 0.001 0.0 0.002 0.071 0.001 0.02 0.045 0.0 0.0 0.161 1.932
Selenium (mcg) 13.0 2.6 0.0 0.2 0.0 3.5 0.0 0.0 3.0 0.1 0.0 22.5 270.0
Vitamin A, IU (IU) 125.946 39.999 46.143 13.284 0.132 0.0 0.0 0.11 2.063 177.429 0.0 405.106 4861.272
Retinol (mcg) 36.884 11.417 0.0 3.931 0.0 0.0 0.0 0.0 0.0 47.641 0.0 99.873 1198.476
Vitamin A, RAE (mcg_RAE) 37.784 11.499 2.307 3.931 0.007 0.0 0.0 0.005 0.094 48.564 0.0 104.191 1250.292
Beta Carotene (mcg) 0.0 0.821 24.219 0.136 0.069 0.0 0.0 0.066 1.25 11.218 0.0 37.779 453.348
Vitamin E (mg) 0.27 0.08 0.03 0.0 0.0 0.01 0.0 0.01 0.05 0.16 0.0 0.61 7.32
Vitamin D (IU) н/д 2.875 н/д 3.524 н/д н/д н/д н/д н/д 3.976 н/д 10.375 124.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 27.186 11.512 0.0 0.091 1.875 0.0 0.0 0.0 0.0 0.0 40.664 487.968
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 0.0 0.04 н/д 0.0 0.0 0.0 0.0 0.09 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.054 0.006 0.001 0.001 0.0 0.082 0.0 0.0 0.022 0.001 0.0 0.167 2.004
Riboflavin (mg) 0.108 0.039 0.002 0.013 0.0 0.051 0.0 0.0 0.003 0.002 0.0 0.218 2.616
Niacin (mg) 6.117 0.006 0.013 0.006 0.001 0.615 0.0 0.004 0.181 0.003 0.0 6.946 83.352
Pantothenic acid (mg) 0.819 0.118 0.002 0.024 н/д 0.046 0.0 н/д 0.009 0.008 н/д 1.026 12.312
Vitamin B-6 (mg) 0.315 0.011 0.004 0.003 0.0 0.004 0.0 0.001 0.013 0.0 0.002 0.352 4.224
Folate (mcg) 5.398 3.86 0.093 0.339 0.004 19.063 0.0 0.029 3.594 0.213 0.001 32.594 391.128
Vitamin B-12 (mcg) 0.28 0.11 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.43 5.16
Choline (mg) 53.7 20.6 0.0 1.2 0.0 1.1 0.0 0.0 0.8 1.3 0.0 78.9 946.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.189 0.014 н/д 0.003 н/д 0.014 0.0 0.0 0.01 0.001 0.0 0.23 2.76
Threonine (g) 0.693 0.046 н/д 0.006 н/д 0.029 0.0 0.0 0.023 0.003 0.0 0.8 9.6
Isoleucine (g) 0.828 0.055 н/д 0.013 н/д 0.038 0.0 0.0 0.023 0.004 0.0 0.961 11.532
Leucine (g) 1.214 0.09 н/д 0.026 н/д 0.074 0.0 0.0 0.047 0.006 0.001 1.457 17.484
Lysine (g) 1.358 0.075 н/д 0.02 н/д 0.024 0.0 0.0 0.02 0.005 0.0 1.503 18.036
Methionine (g) 0.441 0.031 н/д 0.005 н/д 0.019 0.0 0.0 0.028 0.001 0.0 0.525 6.3
Cystine (g) 0.225 0.022 н/д 0.008 н/д 0.023 0.0 0.0 0.014 0.001 0.0 0.293 3.516
Phenylalanine (g) 0.648 0.056 н/д 0.012 н/д 0.054 0.0 0.0 0.029 0.003 0.0 0.802 9.624
Tyrosine (g) 0.54 0.041 н/д 0.009 н/д 0.032 0.0 0.0 0.025 0.003 0.0 0.65 7.8
Valine (g) 0.81 0.071 н/д 0.015 н/д 0.044 0.0 0.0 0.031 0.004 0.0 0.975 11.7
Arginine (g) 1.053 0.067 н/д 0.007 н/д 0.044 0.0 0.0 0.102 0.002 0.001 1.275 15.3
Histidine (g) 0.486 0.025 н/д 0.005 н/д 0.024 0.0 0.0 0.017 0.001 0.0 0.56 6.72
Alanine (g) 0.981 0.061 н/д 0.007 н/д 0.034 0.0 0.0 0.031 0.002 0.0 1.117 13.404
Aspartic acid (g) 1.493 0.109 н/д 0.021 н/д 0.046 0.0 0.001 0.065 0.004 0.001 1.74 20.88
Glutamic acid (g) 2.438 0.138 н/д 0.053 н/д 0.363 0.0 0.001 0.144 0.013 0.001 3.15 37.8
Glycine (g) 1.098 0.035 н/д 0.004 н/д 0.039 0.0 0.0 0.034 0.001 0.0 1.211 14.532
Proline (g) 0.819 0.042 н/д 0.024 н/д 0.125 0.0 0.0 0.033 0.006 0.0 1.048 12.576
Serine (g) 0.594 0.08 н/д 0.014 н/д 0.054 0.0 0.0 0.038 0.004 0.0 0.783 9.396
Cholesterol (mg) 67.471 34.742 0.0 0.339 0.0 0.0 0.0 0.0 0.0 15.265 0.0 117.818 1413.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.877 0.255 0.002 0.043 0.0 0.017 0.0 0.001 0.283 3.647 0.0 8.126 97.512
Phytosterols (mg) н/д н/д 0.153 н/д 0.041 н/д 0.0 0.062 н/д н/д 0.005 0.261 3.132
Monounsaturated Fat (g) 5.614 0.313 0.001 0.019 0.0 0.009 0.0 0.001 0.748 1.492 0.0 8.197 98.364
Polyunsaturated (g) 2.906 0.112 0.007 0.003 0.0 0.043 0.0 0.001 0.797 0.216 0.0 4.084 49.008