Рецепт Sesame Noodles With Grilled Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb hard or possibly extra-hard tofu liquid removed
1 x recipe Sesame Ginger Marinade (see recipe)
    (or possibly linguine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		noodles
75.6g 		broccoli
46.11g 		stems
15.05g 		scallions
4.0g 		sesame oil
6.8g 		peanut butter
21.5g 		broth
19.58g 		soy sauce
10.63g 		chili paste
0.91g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.6 1.3 0.42 0.07 0.0 4.71 0.0 0.67 0.04 0.0 9.82 58.92
Total Fat (g) 0.42 0.17 0.06 0.01 6.8 10.65 0.0 0.0 0.0 0.0 18.12 108.72
Carbohydrates (g) 62.93 3.06 1.0 0.29 0.0 5.16 0.25 0.81 0.17 4.2 77.87 467.22
Ash (g) 0.64 0.4 0.13 0.03 0.0 0.65 0.22 1.63 0.03 0.0 3.72 22.32
Calories (kcal) 275.178 15.679 5.116 1.28 60.112 126.42 0.979 5.631 0.746 16.254 507.396 3044.376
Starch (g) н/д 0.0 0.0 н/д н/д 0.98 н/д н/д 0.0 н/д 0.98 5.88
Sucrose (g) н/д 0.05 0.02 н/д н/д 0.51 н/д н/д 0.0 н/д 0.58 3.48
Glucose (dextrose) (g) н/д 0.23 0.07 н/д н/д 0.88 н/д н/д 0.05 н/д 1.24 7.44
Fructose (g) н/д 0.31 0.1 н/д н/д 0.0 н/д н/д 0.05 н/д 0.47 2.82
Lactose (g) н/д 0.1 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д 0.13 0.78
Maltose (g) н/д 0.1 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д 0.13 0.78
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 9.0 41.18 13.44 3.59 0.0 0.33 19.11 7.52 0.67 0.0 94.85 569.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.78 0.26 0.09 0.0 1.4 0.17 0.18 0.11 4.2 7.18 43.08
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 1.2 0.4 0.1 0.0 1.2 0.0 0.1 0.0 0.0 4.3 25.8
Calcium (mg) 13.608 21.674 7.072 2.88 0.0 11.61 0.0 2.019 0.328 0.042 59.232 355.392
Iron (mg) 0.53 0.34 0.11 0.06 0.0 0.46 0.0 0.21 0.03 0.0 1.73 10.38
Magnesium (mg) 9.072 9.684 3.16 0.8 0.0 38.485 н/д 4.569 0.382 0.0 66.152 396.912
Phosphorus (mg) 115.665 30.436 9.931 1.48 0.0 72.025 н/д 13.281 0.755 0.0 243.574 1461.444
Potassium (mg) 22.68 145.723 47.547 11.04 0.0 127.28 н/д 23.056 9.227 0.084 386.638 2319.828
Sodium (mg) 137.589 15.218 4.965 0.64 0.0 102.34 78.333 598.931 7.189 0.0 945.206 5671.236
Zinc (mg) 0.56 0.19 0.06 0.02 0.0 0.57 н/д 0.06 0.01 0.0 1.46 8.76
Copper (mg) 0.06 0.023 0.008 0.003 0.0 0.123 н/д 0.011 0.003 0.0 0.231 1.386
Manganese (mg) 0.378 0.097 0.032 0.006 н/д 0.292 н/д 0.045 0.003 0.0 0.853 5.118
Selenium (mcg) 11.4 1.2 0.4 0.0 0.0 8.7 н/д 0.1 0.0 0.0 21.8 130.8
Vitamin A, IU (IU) 0.0 287.296 93.741 39.88 0.0 0.0 41.713 0.0 13.878 0.0 476.507 2859.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.296 4.664 2.0 0.0 0.0 н/д 0.0 0.692 0.0 21.652 129.912
Beta Carotene (mcg) н/д 166.475 54.318 23.92 0.0 0.0 н/д 0.0 8.199 0.0 252.913 1517.478
Vitamin E (mg) н/д 0.36 0.12 0.02 0.1 1.28 н/д 0.0 0.04 0.0 1.91 11.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 261.752 0.0 261.752 1570.512
Lutein + zeaxanthin (mcg) н/д 646.993 211.105 45.48 0.0 0.0 н/д 0.0 0.0 0.0 903.578 5421.468
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.04 н/д н/д 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) н/д 0.08 0.03 н/д н/д 1.79 н/д н/д 0.0 н/д 1.9 11.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.15 н/д н/д 0.0 н/д 0.15 0.9
Vitamin C (mg) 0.0 41.1 13.4 0.8 0.0 0.0 0.0 0.0 0.2 0.0 55.5 333.0
Thiamin (mg) 0.023 0.032 0.011 0.002 0.0 0.024 н/д 0.003 0.001 0.0 0.095 0.57
Riboflavin (mg) 0.015 0.055 0.018 0.003 0.0 0.024 н/д 0.018 0.001 0.001 0.136 0.816
Niacin (mg) 0.166 0.295 0.096 0.021 0.0 2.829 н/д 0.234 0.028 0.0 3.67 22.02
Pantothenic acid (mg) 0.038 0.263 0.086 0.003 0.0 0.224 н/д 0.032 0.001 0.0 0.646 3.876
Vitamin B-6 (mg) 0.015 0.083 0.027 0.002 0.0 0.118 н/д 0.016 0.002 0.0 0.264 1.584
Folate (mcg) 2.268 29.052 9.479 2.56 0.0 7.525 н/д 1.488 0.109 0.0 52.481 314.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.6 2.8 0.2 0.0 14.1 н/д 1.9 0.4 0.0 28.1 168.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.014 0.005 0.001 0.0 н/д н/д 0.01 0.0 н/д 0.059 0.354
Threonine (g) 0.091 0.042 0.014 0.003 0.0 н/д н/д 0.027 0.001 н/д 0.176 1.056
Isoleucine (g) 0.113 0.037 0.012 0.003 0.0 н/д н/д 0.032 0.001 н/д 0.198 1.188
Leucine (g) 0.212 0.06 0.02 0.004 0.0 н/д н/д 0.053 0.001 н/д 0.35 2.1
Lysine (g) 0.091 0.065 0.021 0.004 0.0 н/д н/д 0.038 0.001 н/д 0.219 1.314
Methionine (g) 0.06 0.018 0.006 0.001 0.0 н/д н/д 0.01 0.0 н/д 0.095 0.57
Cystine (g) 0.053 0.014 0.005 н/д 0.0 н/д н/д 0.012 0.0 н/д 0.083 0.498
Phenylalanine (g) 0.136 0.055 0.018 0.002 0.0 н/д н/д 0.035 0.001 н/д 0.248 1.488
Tyrosine (g) 0.091 0.023 0.008 0.002 0.0 н/д н/д 0.024 0.0 н/д 0.148 0.888
Valine (g) 0.159 0.06 0.02 0.003 0.0 н/д н/д 0.033 0.001 н/д 0.275 1.65
Arginine (g) 0.219 0.088 0.029 0.005 0.0 н/д н/д 0.046 0.001 н/д 0.387 2.322
Histidine (g) 0.06 0.028 0.009 0.001 0.0 н/д н/д 0.017 0.001 н/д 0.116 0.696
Alanine (g) 0.151 0.046 0.015 0.003 0.0 н/д н/д 0.03 0.002 н/д 0.247 1.482
Aspartic acid (g) 0.242 0.152 0.05 0.007 0.0 н/д н/д 0.071 0.006 н/д 0.528 3.168
Glutamic acid (g) 0.507 0.249 0.081 0.015 0.0 н/д н/д 0.157 0.017 н/д 1.027 6.162
Glycine (g) 0.121 0.042 0.014 0.004 0.0 н/д н/д 0.03 0.001 н/д 0.21 1.26
Proline (g) 0.121 0.051 0.017 0.005 0.0 н/д н/д 0.049 0.001 н/д 0.243 1.458
Serine (g) 0.136 0.055 0.018 0.003 0.0 н/д н/д 0.038 0.001 н/д 0.252 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 0.018 0.006 0.001 0.966 2.047 0.0 0.001 0.001 0.0 3.153 18.918
Phytosterols (mg) н/д н/д н/д н/д 58.82 н/д н/д н/д н/д н/д 58.82 352.92
Monounsaturated Fat (g) 0.136 0.005 0.002 0.001 2.7 4.457 н/д 0.001 0.001 0.0 7.302 43.812
Polyunsaturated (g) 0.113 0.018 0.006 0.003 2.836 2.436 н/д 0.002 0.001 0.0 5.416 32.496