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Рецепт Sesame Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons chili-garlic paste, or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg noodles
75.6g 		sesame oil
4.53g 		soy sauce
10.67g 		vinegar
5.0g 		sesame paste
5.33g 		smooth peanut butter
2.67g 		sugar
2.29g 		ginger
0.93g 		garlic
0.41g 		cucumber
24.46g 		peanuts
6.0g 		Всего в порции Всего в рецепте
Protein (g) 10.7 0.0 0.67 0.0 0.96 0.67 0.0 0.02 0.03 0.14 1.68 14.88 89.28
Total Fat (g) 3.36 4.53 0.0 0.0 2.71 1.34 0.0 0.01 0.0 0.04 3.15 15.15 90.9
Carbohydrates (g) 53.88 0.0 0.81 0.05 1.28 0.52 2.25 0.17 0.13 0.53 0.92 60.53 363.18
Ash (g) 0.85 0.0 1.63 н/д 0.29 0.08 0.01 0.01 0.01 0.09 н/д 2.96 17.76
Calories (kcal) 290.298 40.075 5.653 1.05 31.253 15.68 8.708 0.744 0.605 2.935 35.94 432.941 2597.646
Starch (g) н/д н/д н/д н/д н/д 0.13 н/д н/д н/д 0.02 н/д 0.15 0.9
Sucrose (g) 0.2 н/д н/д н/д н/д 0.23 2.17 н/д н/д 0.0 н/д 2.6 15.6
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д 0.01 0.03 н/д н/д 0.15 н/д 0.28 1.68
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.03 н/д н/д 0.18 н/д 0.21 1.26
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 1.16 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 1.16 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.81 0.0 7.55 4.69 0.09 0.05 0.03 0.73 0.24 23.66 0.09 43.93 263.58
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.0 0.18 0.02 н/д 0.25 2.22 0.02 0.0 0.34 0.25 4.7 28.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.6 3.8 22.8
Calcium (mg) 26.459 0.0 2.027 0.35 51.2 1.147 1.902 0.149 0.735 3.424 3.66 91.052 546.312
Iron (mg) 3.03 0.0 0.21 0.01 1.02 0.05 0.02 0.01 0.01 0.05 0.09 4.49 26.94
Magnesium (mg) 43.847 0.0 4.587 0.25 19.307 4.107 0.206 0.4 0.102 2.935 10.56 86.299 517.794
Phosphorus (mg) 182.192 0.0 13.333 0.4 35.147 9.547 0.092 0.316 0.621 5.136 23.82 270.603 1623.618
Potassium (mg) 184.46 0.0 23.147 3.65 31.04 17.307 3.048 3.86 1.628 33.259 43.56 344.958 2069.748
Sodium (mg) 15.876 0.0 601.28 0.25 0.64 12.24 0.642 0.121 0.069 0.489 19.2 650.806 3904.836
Zinc (mg) 1.45 0.0 0.06 0.0 0.39 0.08 0.0 0.0 0.0 0.04 0.2 2.22 13.32
Copper (mg) 0.227 0.0 0.011 0.001 0.225 0.013 0.001 0.002 0.001 0.017 0.032 0.528 3.168
Manganese (mg) 0.65 н/д 0.045 н/д 0.135 0.039 0.001 0.002 0.007 0.017 н/д 0.897 5.382
Selenium (mcg) 59.6 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.2 60.4 362.4
Vitamin A, IU (IU) 46.871 0.0 0.0 н/д 2.667 0.0 0.0 0.0 0.037 17.608 н/д 67.182 403.092
Retinol (mcg) 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.852 77.112
Vitamin A, RAE (mcg_RAE) 12.852 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.978 0.0 13.99 83.94
Beta Carotene (mcg) 1.512 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.02 7.581 0.0 9.113 54.678
Vitamin E (mg) 0.28 0.06 0.0 0.0 н/д 0.24 0.0 0.0 0.0 0.01 0.42 1.01 6.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.158 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.065 3.913 0.0 87.136 522.816
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 1.03 н/д н/д н/д н/д 0.25 н/д н/д н/д 0.0 н/д 1.28 7.68
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.0 6.0
Thiamin (mg) 0.854 0.0 0.003 0.0 0.013 0.002 0.0 0.0 0.001 0.007 0.005 0.886 5.316
Riboflavin (mg) 0.325 0.0 0.018 0.0 0.011 0.003 0.0 0.0 0.0 0.007 0.005 0.37 2.22
Niacin (mg) 6.343 0.0 0.235 0.0 0.357 0.357 0.003 0.007 0.003 0.01 0.83 8.144 48.864
Pantothenic acid (mg) 0.688 0.0 0.032 н/д 0.003 0.028 0.003 0.002 0.002 0.059 н/д 0.817 4.902
Vitamin B-6 (mg) 0.166 0.0 0.016 0.0 0.044 0.014 0.001 0.001 0.005 0.012 0.028 0.288 1.728
Folate (mcg) 173.876 0.0 1.493 0.0 5.333 1.973 0.023 0.102 0.012 3.424 7.2 193.437 1160.622
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 59.5 0.0 2.0 0.0 н/д 1.7 0.1 0.3 0.1 1.4 3.3 68.3 409.8
Folic acid (mcg) 151.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.953 911.718
Tryptophan (g) 0.098 0.0 0.01 н/д 0.021 0.006 н/д 0.0 0.0 0.002 н/д 0.138 0.828
Threonine (g) 0.325 0.0 0.027 н/д 0.04 0.014 н/д 0.0 0.001 0.002 н/д 0.409 2.454
Isoleucine (g) 0.446 0.0 0.032 н/д 0.042 0.016 н/д 0.0 0.001 0.002 н/д 0.54 3.24
Leucine (g) 0.862 0.0 0.053 н/д 0.074 0.041 н/д 0.001 0.001 0.007 н/д 1.039 6.234
Lysine (g) 0.325 0.0 0.038 н/д 0.031 0.018 н/д 0.001 0.001 0.007 н/д 0.421 2.526
Methionine (g) 0.204 0.0 0.01 н/д 0.032 0.007 н/д 0.0 0.0 0.002 н/д 0.256 1.536
Cystine (g) 0.227 0.0 0.012 н/д 0.02 0.006 н/д 0.0 0.0 0.002 н/д 0.267 1.602
Phenylalanine (g) 0.567 0.0 0.035 н/д 0.051 0.031 н/д 0.0 0.001 0.007 н/д 0.693 4.158
Tyrosine (g) 0.219 0.0 0.025 н/д 0.041 0.022 н/д 0.0 0.0 0.0 н/д 0.306 1.836
Valine (g) 0.522 0.0 0.033 н/д 0.054 0.021 н/д 0.001 0.001 0.002 н/д 0.633 3.798
Arginine (g) 0.454 0.0 0.046 н/д 0.143 0.073 н/д 0.0 0.003 0.007 н/д 0.725 4.35
Histidine (g) 0.287 0.0 0.017 н/д 0.028 0.015 н/д 0.0 0.0 0.0 н/д 0.348 2.088
Alanine (g) 0.393 0.0 0.03 н/д 0.051 0.024 н/д 0.0 0.001 0.007 н/д 0.506 3.036
Aspartic acid (g) 0.575 0.0 0.071 н/д 0.09 0.08 н/д 0.002 0.002 0.01 н/д 0.829 4.974
Glutamic acid (g) 3.462 0.0 0.158 н/д 0.215 0.133 н/д 0.001 0.003 0.049 н/д 4.022 24.132
Glycine (g) 0.378 0.0 0.03 н/д 0.066 0.038 н/д 0.0 0.001 0.007 н/д 0.52 3.12
Proline (g) 1.164 0.0 0.049 н/д 0.044 0.037 н/д 0.0 0.0 0.002 н/д 1.298 7.788
Serine (g) 0.605 0.0 0.038 н/д 0.053 0.039 н/д 0.0 0.001 0.007 н/д 0.743 4.458
Cholesterol (mg) 63.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.503 381.018
Trans Fat (g) 0.045 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.045 0.27
Saturated Fat (g) 0.892 0.644 0.001 0.0 0.38 0.28 0.0 0.002 0.0 0.002 0.521 2.723 16.338
Phytosterols (mg) н/д 39.213 н/д н/д н/д 2.72 н/д 0.14 н/д н/д н/д 42.073 252.438
Monounsaturated Fat (g) 0.945 1.8 0.001 0.0 1.025 0.646 0.0 0.001 0.0 0.0 1.559 5.976 35.856
Polyunsaturated (g) 1.005 1.89 0.002 0.0 1.189 0.378 0.0 0.001 0.001 0.0 0.917 5.385 32.31