Рецепт Sesame Noodle Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
angel hair pasta
75.6g |
sesame oil
9.08g |
soy sauce
10.63g |
balsamic vinegar
5.31g |
sugar
4.17g |
garlic
1.23g |
sesame
0.76g |
onion
4.8g |
bell pepper
8.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.86 | 0.0 | 0.67 | 0.03 | 0.0 | 0.08 | 0.0 | 0.09 | 0.08 | 10.8 | 64.8 |
Total Fat (g) | 1.14 | 9.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.76 | 0.01 | 0.02 | 11.03 | 66.18 |
Carbohydrates (g) | 56.45 | 0.0 | 0.81 | 0.9 | 4.17 | 0.41 | 0.0 | 0.35 | 0.49 | 63.58 | 381.48 |
Ash (g) | 0.67 | 0.0 | 1.63 | 0.02 | 0.0 | 0.02 | н/д | 0.04 | 0.04 | 2.41 | 14.46 |
Calories (kcal) | 280.476 | 80.297 | 5.631 | 4.676 | 16.125 | 1.836 | 6.689 | 1.536 | 2.521 | 399.787 | 2398.722 |
Starch (g) | 47.21 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 47.21 | 283.26 |
Sucrose (g) | 0.36 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.36 | 2.16 |
Glucose (dextrose) (g) | 0.09 | н/д | н/д | 0.4 | н/д | н/д | н/д | н/д | 0.16 | 0.65 | 3.9 |
Fructose (g) | 0.08 | н/д | н/д | 0.39 | н/д | н/д | н/д | н/д | 0.18 | 0.66 | 3.96 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 1.48 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.48 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.48 | 0.0 | 7.52 | 4.06 | 0.0 | 0.72 | 0.0 | 4.31 | 7.5 | 31.6 | 189.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.0 | 0.18 | 0.79 | 4.16 | 0.01 | 0.0 | 0.11 | 0.34 | 7.62 | 45.72 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | 16.8 |
Calcium (mg) | 15.876 | 0.0 | 2.019 | 1.435 | 0.042 | 2.231 | 0.0 | 3.456 | 0.569 | 25.627 | 153.762 |
Iron (mg) | 2.49 | 0.0 | 0.21 | 0.04 | 0.0 | 0.02 | 0.0 | 0.07 | 0.03 | 2.87 | 17.22 |
Magnesium (mg) | 40.068 | 0.0 | 4.569 | 0.638 | 0.0 | 0.308 | 0.0 | 0.96 | 0.976 | 47.518 | 285.108 |
Phosphorus (mg) | 142.884 | 0.0 | 13.281 | 1.01 | 0.0 | 1.886 | 0.0 | 1.776 | 2.114 | 162.951 | 977.706 |
Potassium (mg) | 168.588 | 0.0 | 23.056 | 5.951 | 0.083 | 4.942 | 0.0 | 13.248 | 17.158 | 233.027 | 1398.162 |
Sodium (mg) | 4.536 | 0.0 | 598.931 | 1.222 | 0.0 | 0.21 | 0.0 | 0.768 | 0.325 | 605.992 | 3635.952 |
Zinc (mg) | 1.07 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.02 | 1.18 | 7.08 |
Copper (mg) | 0.219 | 0.0 | 0.011 | 0.002 | 0.0 | 0.004 | 0.0 | 0.004 | 0.002 | 0.241 | 1.446 |
Manganese (mg) | 0.696 | н/д | 0.045 | 0.007 | 0.0 | 0.021 | н/д | 0.008 | 0.009 | 0.784 | 4.704 |
Selenium (mcg) | 47.8 | 0.0 | 0.1 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 48.1 | 288.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | н/д | 47.856 | 254.602 | 302.569 | 1815.414 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 12.767 | 15.167 | 91.002 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.062 | 0.0 | 28.704 | 132.058 | 160.824 | 964.944 |
Vitamin E (mg) | 0.08 | 0.13 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.03 | 0.13 | 0.38 | 2.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.0 | н/д | 0.0 | 0.197 | 0.0 | 54.576 | 4.147 | 72.528 | 435.168 |
Tocopherol, beta (mg) | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.67 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.68 | 4.08 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 10.4 | 11.7 | 70.2 |
Thiamin (mg) | 0.673 | 0.0 | 0.003 | н/д | 0.0 | 0.002 | 0.0 | 0.003 | 0.004 | 0.685 | 4.11 |
Riboflavin (mg) | 0.302 | 0.0 | 0.018 | н/д | 0.001 | 0.001 | 0.0 | 0.004 | 0.007 | 0.334 | 2.004 |
Niacin (mg) | 5.428 | 0.0 | 0.234 | н/д | 0.0 | 0.009 | 0.0 | 0.025 | 0.08 | 5.776 | 34.656 |
Pantothenic acid (mg) | 0.325 | 0.0 | 0.032 | н/д | 0.0 | 0.007 | н/д | 0.004 | 0.026 | 0.394 | 2.364 |
Vitamin B-6 (mg) | 0.106 | 0.0 | 0.016 | н/д | 0.0 | 0.015 | 0.0 | 0.003 | 0.024 | 0.164 | 0.984 |
Folate (mcg) | 179.172 | 0.0 | 1.488 | н/д | 0.0 | 0.037 | 0.0 | 3.072 | 3.741 | 187.509 | 1125.054 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 11.4 | 0.0 | 1.9 | н/д | 0.0 | 0.3 | 0.0 | 0.3 | 0.5 | 14.4 | 86.4 |
Folic acid (mcg) | 165.564 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.564 | 993.384 |
Tryptophan (g) | 0.144 | 0.0 | 0.01 | н/д | н/д | 0.001 | н/д | 0.001 | 0.001 | 0.156 | 0.936 |
Threonine (g) | 0.348 | 0.0 | 0.027 | н/д | н/д | 0.002 | н/д | 0.003 | 0.003 | 0.383 | 2.298 |
Isoleucine (g) | 0.386 | 0.0 | 0.032 | н/д | н/д | 0.003 | н/д | 0.004 | 0.002 | 0.426 | 2.556 |
Leucine (g) | 0.748 | 0.0 | 0.053 | н/д | н/д | 0.004 | н/д | 0.005 | 0.003 | 0.814 | 4.884 |
Lysine (g) | 0.227 | 0.0 | 0.038 | н/д | н/д | 0.003 | н/д | 0.004 | 0.003 | 0.276 | 1.656 |
Methionine (g) | 0.113 | 0.0 | 0.01 | н/д | н/д | 0.001 | н/д | 0.001 | 0.001 | 0.126 | 0.756 |
Cystine (g) | 0.197 | 0.0 | 0.012 | н/д | н/д | 0.001 | н/д | н/д | 0.002 | 0.211 | 1.266 |
Phenylalanine (g) | 0.507 | 0.0 | 0.035 | н/д | н/д | 0.002 | н/д | 0.003 | 0.004 | 0.551 | 3.306 |
Tyrosine (g) | 0.181 | 0.0 | 0.024 | н/д | н/д | 0.001 | н/д | 0.002 | 0.001 | 0.21 | 1.26 |
Valine (g) | 0.446 | 0.0 | 0.033 | н/д | н/д | 0.004 | н/д | 0.004 | 0.002 | 0.489 | 2.934 |
Arginine (g) | 0.355 | 0.0 | 0.046 | н/д | н/д | 0.008 | н/д | 0.006 | 0.003 | 0.418 | 2.508 |
Histidine (g) | 0.227 | 0.0 | 0.017 | н/д | н/д | 0.001 | н/д | 0.001 | 0.002 | 0.248 | 1.488 |
Alanine (g) | 0.333 | 0.0 | 0.03 | н/д | н/д | 0.002 | н/д | 0.004 | 0.002 | 0.37 | 2.22 |
Aspartic acid (g) | 0.469 | 0.0 | 0.071 | н/д | н/д | 0.006 | н/д | 0.008 | 0.023 | 0.577 | 3.462 |
Glutamic acid (g) | 3.478 | 0.0 | 0.157 | н/д | н/д | 0.01 | н/д | 0.018 | 0.017 | 3.68 | 22.08 |
Glycine (g) | 0.333 | 0.0 | 0.03 | н/д | н/д | 0.002 | н/д | 0.004 | 0.002 | 0.372 | 2.232 |
Proline (g) | 1.187 | 0.0 | 0.049 | н/д | н/д | 0.001 | н/д | 0.006 | 0.002 | 1.244 | 7.464 |
Serine (g) | 0.469 | 0.0 | 0.038 | н/д | н/д | 0.002 | н/д | 0.004 | 0.004 | 0.517 | 3.102 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.212 | 1.29 | 0.001 | 0.0 | 0.0 | 0.001 | 0.107 | 0.001 | 0.002 | 1.615 | 9.69 |
Phytosterols (mg) | н/д | 78.571 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 78.571 | 471.426 |
Monounsaturated Fat (g) | 0.129 | 3.606 | 0.001 | н/д | 0.0 | 0.0 | 0.3 | 0.001 | 0.0 | 4.038 | 24.228 |
Polyunsaturated (g) | 0.423 | 3.788 | 0.002 | н/д | 0.0 | 0.003 | 0.316 | 0.003 | 0.006 | 4.541 | 27.246 |